Events Calendar for the Raleigh, Durham, Chapel Hill area
- Featured Events
- 4th of July Fireworks & Celebrations
- African-American Heritage
- America’s 250th
- Annual Events
- Arts
- Beer & Brewery
- Bluegrass Music
- Classes & Workshops
- Colleges & Universities
- Comedy Shows
- Live Music & Concerts
- Dance Performances
- Dining & Drinks
- Education Outreach
- Esports & Gaming
- Community Fairs
- Family Events
- Local Farmers Markets
- Farm Experiences
- Festivals
- Film & Cinema
- Free Events
- Free Food Events
- Fundraisers & Benefits
- Historic Events
- Holiday Events
- Kids Night Out Events
- LGBTQ+ Events
- Multicultural Events
- Museum Programs & Exhibits
- Nature & Outdoor Events
- Nightlife
- Open House Events
- People-First Tourism
- Raleigh Locals Guide
- Running & Races & Marathons Events
- Shopping Events
- Sports & Athletics
- Spring Festivals
- Team Building
- Theater & Performing Arts
- Tours
- Wellness Events
Featured Events
The best upcoming events you won’t want to miss
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Carolina Kitty Con
at North Carolina State Fairgrounds, West Raleigh
Carolina Kitty Con is a two day festival celebrating everything related to felines. It serves as a comprehensive hub for pop culture enthusiasts, cat rescuers, educators, and pet owners throughout the Southeast region. The event promotes feline welfare while fostering a community for those who share a passion for cats.
Attendees can participate in educational workshops, rescue advocacy programs, and interactive entertainment sessions. The festival features guest speakers, local cat creators, and various exhibits focused on feline health and lifestyle. Visitors will find vendors offering cat themed merchandise along with opportunities to connect with regional shelters and adoption specialists. These activities provide a structured way to learn about responsible pet care while engaging with current trends in the cat community.
This event welcomes lifelong cat owners, shelter volunteers, artists, and curious individuals alike. The atmosphere is intended to be inclusive, informative, and highly engaging for all participants. Whether you are seeking expert advice on feline behavior or simply want to connect with fellow enthusiasts, Carolina Kitty Con offers a unique space for discovery. Plan your visit today to join this gathering dedicated to celebrating and supporting our feline companions.
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Free Vacation Bible School for Kids
3060 Hammond Business Pl, suite 121, Raleigh
Bridge Fellowship Church is hosting a FREE Vacation Bible School for kids this summer in Southeast Raleigh!
Dates: June 22–26, 2026 Times: 6:00–8:00 PM each evening Location: 3060 Hammond Business Place, Suite 121, Raleigh, NC 27610 Cost: Completely FREE and open to all families in the community Ages: Kindergarten through 6th Grade
Five nights of Bible stories, worship, crafts, games, and fun built around one big idea — God is bigger than your kids can imagine, and He sees and loves every one of them.
Register free (takes 2 minutes):
https://bridgefellowshipraleigh.churchcenter.com/calendar/event/223010145
Questions? Call 919-679-1222 or visit bridgefellowshipchurch.com
Wellness Events
Wellness events, yoga, meditation, health fairs, and self-care activities.
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Mindful Museum: Seasonal Restorative Art-Making Circles (Summer)
at North Carolina Museum of Art, West Raleigh
Mindful Museum is a quarterly ninety minute session that blends guided art making with mindfulness practice. The program helps participants reconnect with themselves through creative reflection in a supportive community environment. These seasonal gatherings provide a dedicated space for individuals to explore artistic expression and mental restoration.
Participants engage in meditative art processes using simple materials to address specific seasonal themes. You will be guided through exercises designed to help you decompress from daily stressors and unlock your creative potential. Each session focuses on providing a structured environment where you can process your thoughts and emotions without external pressure or judgment. All necessary art supplies are provided for your convenience throughout the experience.
This event is ideal for anyone seeking a break from a busy schedule or wanting to explore their creativity in a low stakes setting. The atmosphere is calm, welcoming, and intentionally inclusive for all skill levels. If you are looking for a mindful way to recharge and connect with others, we encourage you to join us for this upcoming summer session and experience the benefits of restorative art.
Sapphic Hike at Umstead State Park
at William B. Umstead State Park, RDU/Brier Creek
Join us for a community hike along the Reedy Creek and Loblolly Trail Loop at Umstead State Park. This event provides a space for sapphic individuals to connect while enjoying an outdoor workout in a supportive group environment.
The trail spans four miles with an elevation gain of 377 feet and is classified as moderately challenging. We will maintain a steady pace throughout the loop without mid-hike stops. The event proceeds rain or shine regardless of weather conditions. Please note that participation is limited to 50 people and every attendee must register individually as unregistered guests are not permitted. Leashed, trail-ready dogs are welcome to join the group.
This hike is intended for sapphic individuals who enjoy active outdoor settings. While children are welcome, please be aware that the terrain is hilly and trail conversations may touch upon mature or queer-specific topics. We prioritize creating a welcoming atmosphere for all participants. If you are looking to explore local trails and meet new people, we encourage you to sign up today. We look forward to seeing you on the trail.
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Free Soul Line Dance Class with Rhonda
at Fenton, Cary,
Experience the joy of movement at our free Soul Line Dance class hosted by Calientebabe Dance and Fitness. Join us on Wednesday, June 17, 2026, at 6:30 p.m. at the vibrant Fenton Square in Cary, North Carolina. This high-energy session focuses on teaching rhythmic step sequences set to the soulful beats of R&B and Southern Soul music. Participants perform these choreographed routines in unison, fostering a sense of community and collective rhythm.
This event is designed to be accessible for everyone, regardless of prior dance experience or current fitness level. We welcome individuals of all ages and encourage families to attend together for a fun evening of exercise and music. It is an excellent opportunity to improve your coordination, meet new friends, and enjoy the outdoors in a supportive environment. Please arrive ready to dance and bring a positive attitude. For any inquiries regarding the session, feel free to contact Rhonda directly. We look forward to seeing you there to dance the evening away and celebrate wellness together.
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Hand Thrown Mug Glazing and Painting Workshop with Amy Bishop
at Adventures in Bloom, Apex
Join local potters Amy and Jim from Sawdust and Clay for a creative workshop focused on glazing and painting custom ceramic mugs. This hands-on session invites you to personalize a pre-made, hand-thrown mug that you can cherish as a functional piece of art in your home.
During the workshop, you will select your favorite mug shape and choose from a variety of colors to create a unique design. No prior pottery experience is required, making this an accessible session for all skill levels. After you finish your design, we will professionally glaze and kiln-fire your mug in our studio. Your finished piece will be ready for pickup approximately three weeks after the event.
This class is open to anyone looking for a relaxing, artistic environment to unwind and create. You are welcome to bring your own snacks and beverages, including wine or beer. Each attendee must purchase an individual ticket to participate. The workshop requires a minimum of six participants and is capped at twelve to ensure personal guidance. Reserve your spot today to enjoy this meaningful and creative experience.
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Craft Night on the Videri Patio
at Videri Chocolate Factory, Downtown Raleigh
Videri is hosting a community craft night on the patio on Friday, June 19, from 5:30 pm to 8:30 pm. This gathering provides a dedicated space for local creatives to socialize and work on their personal projects in an open-air environment.
Attendees can enjoy local treats and a selection of wine while they work. The event focuses on the creative process rather than the final result, encouraging participants to bring their ongoing projects, whether they are knitting, sketching, or working on other small-scale crafts. The atmosphere is casual and designed to facilitate conversation among fellow makers.
This event is ideal for hobbyists, artists, and anyone looking for a relaxed way to spend a Friday evening. We welcome all skill levels and project types, emphasizing that the value lies in the act of making art rather than perfection. There is no formal instruction provided, making it an excellent opportunity for independent work in a supportive, public setting. Join us on the patio for an evening of shared creativity, refreshments, and connection. We look forward to seeing your latest projects and hosting you for this craft-focused social gathering.
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Juneteenth Afrobeats x Ballet
at Current Wellness, Downtown Raleigh
This donation based Afrobeats and Ballet dance class celebrates Juneteenth while raising funds for the Black Mamas Matter Alliance. This organization works to advance maternal health rights and justice for Black women through advocacy and community driven solutions.
Instructor Christina Cobb leads this energizing session that blends diverse movement styles and rhythm. Participants will experience a fusion of Afrobeats and ballet techniques designed to promote joy and physical expression. Every contribution supports the mission of the Black Mamas Matter Alliance to ensure Black mothers have the resources required to thrive during and after pregnancy.
This event is open to dancers of all levels who want to honor Juneteenth through movement and collective support. The atmosphere is welcoming and focused on community care. Whether you are looking to refine your technique or simply enjoy an active morning, your presence directly impacts systemic health equity. Please join us to celebrate, move with purpose, and contribute to this vital cause. Register today to reserve your spot and help us make a meaningful difference for Black families across the country.
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Donation-based Yoga at Studio 1104
at Studio 1104, Raleigh,
Experience a revitalizing start to your weekend with our donation-based yoga classes held every Saturday from 11 a.m. to 12 p.m. at Studio 1104 in Raleigh. Led by instructor Matt Swanner, this session offers a unique opportunity to explore organic vinyasa flow in a space that prioritizes inclusivity and individual growth. Whether you are a seasoned practitioner or a newcomer to the mat, the class is designed to be accessible to all levels, blending movement, meditation, and subtle sound into a cohesive experience.
Our practice focuses on natural rhythms, finding the perfect balance between physical effort and restorative recovery. This community-oriented environment emphasizes a non-performative approach, allowing you to engage with your practice at your own comfort level. It is a wonderful way to connect with others while investing in your own physical and mental wellbeing in an inviting setting. We encourage you to check our official schedule for any updates before you arrive. Join us this Saturday to cultivate clarity and focus through this refreshing practice. We look forward to seeing you at the studio for an energizing morning of yoga.
Father's Day Yoga and Soundbath - Strong Back, Soft Heart
at JC Raulston Arboretum at North Carolina State University, West Raleigh
This Father Day event offers a morning of restorative yoga and a soundbath designed to provide relaxation and stress relief. The session focuses on physical release and mental clarity for men in a peaceful arboretum setting.
Participants will engage in gentle yoga, focused breathwork, and guided meditation to strengthen the back and release physical tension. The session concludes with a restorative soundbath, utilizing sound vibrations to promote deep calm and stillness. Attendees also receive a special keepsake to commemorate the experience and may explore the surrounding arboretum grounds before or after the class.
This experience is tailored for fathers, grandfathers, mentors, and all men seeking a moment of respite from their daily responsibilities. The atmosphere is professional, quiet, and welcoming, providing a dedicated space to recharge and reconnect with personal well-being. We invite you to join us for this morning of intentional restoration and support. Whether you are a father, uncle, or mentor, this session offers a unique way to honor your hard work and dedication. Please reserve your spot to ensure participation in this community celebration.
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Cat Adoption Event at Craft Habit
at Craft Habit, East Raleigh
Join us for a cat adoption event hosted at Craft Habit in partnership with Lending Paws a Hand. This event connects potential adopters with local rescue cats currently looking for their forever homes.
Attendees can participate in a variety of cat themed craft activities while spending time with adoptable kittens and adult cats. Volunteers from Lending Paws a Hand will be present to answer questions about the adoption process and provide details on the personalities of the animals. This is a great opportunity to get creative while supporting animal rescue efforts in our community.
This event is open to animal lovers of all ages who are interested in adoption or supporting local rescues. We welcome anyone who wants to enjoy a casual afternoon of crafting and socializing with friendly cats. You can preview all available animals before the event by visiting the Lending Paws a Hand website. Please consider joining us to meet your future companion and participate in our scheduled creative sessions. We look forward to seeing you there.
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Pints & Piggies Daddy & Daughter Hairstyling Class
at Bumble Brews Play Cafe - Raleigh, West Raleigh
Pints and Piggies is a specialized hairstyling workshop designed for fathers and daughters to bond while learning practical grooming skills. This interactive session helps dads build confidence in hair maintenance while sharing a relaxed afternoon with their children and other parents. Participants receive professional guidance on effective techniques to manage and style hair properly. The class focuses on mastering two distinct hairstyles and expanding your hair care vocabulary. Each ticket includes one beer for the attending father plus hands-on instruction and a dedicated hairbrush for the daughter. This event is ideal for fathers looking to improve their practical skills and create meaningful memories with their children in a supportive social setting. The atmosphere is casual, educational, and focused on building connection through shared activity. Please note that tickets are required for children aged six months and older, though infants and adults do not require separate tickets. Join us for this unique opportunity to upgrade your parenting toolkit and enjoy a fun, productive experience with your daughter. Secure your spot today to participate in this highly requested recurring community event.
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Capital City Juneteenth Celebration
at Dorothea Dix Park, South Raleigh
The Capital City Juneteenth Celebration is a public event honoring the historical significance of June 19th and the abolition of slavery in the United States. This annual gathering serves as a moment for both reflection and community festivity in the heart of the city. Everyone is invited to participate in this commemorative occasion presented by the Capital City Juneteenth Committee, the City of Raleigh, and the Dix Park Conservancy.
Attendees can look forward to a diverse program featuring live entertainment, dedicated kids activities, and a variety of local vendors. You will find a wide range of food options available throughout the afternoon to enjoy while participating in the festivities. These activities are designed to provide a meaningful and engaging experience for guests of all ages.
The event offers a welcoming and inclusive atmosphere suitable for families, friends, and community members. Please remember to bring your own lawn chairs and blankets to ensure a comfortable experience on the park grounds. We invite you to join us for this important celebration of history, culture, and community spirit as we mark this significant national milestone together.
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Summer Solstice Tarot Readings with Aimee
at Blackbird Books & Coffee, Downtown Raleigh
Celebrate the summer solstice with a personal fifteen minute intuitive tarot reading led by Aimee of Mountain Tarot. This session is designed to help you align with the energy of the season through card interpretation and ancestral wisdom.
During your scheduled time you will receive a private reading focused on your personal questions and goals. Aimee utilizes a seasonal approach to offer clarity and reflection as we transition into the summer months. These sessions provide a quiet space to connect with the wisdom of the cards and examine your current path.
This event is perfect for anyone seeking guidance or a moment of intentional pause. Whether you are new to tarot or an experienced seeker you will find value in this focused exploration of your intentions. The atmosphere is grounded and reflective providing a supportive environment for personal growth. Space is limited to ensure high quality attention for every participant. Please follow the provided registration link to reserve your spot and select your preferred time for a reading. We look forward to guiding you through this energetic season.
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Thai-style Papaya Salad with NC Summer Shrimp and Grilled Chicken
at Current Wellness, Downtown Raleigh
This hands-on cooking class teaches you how to prepare authentic Thai-style papaya salad and marinated grilled chicken. Participants will learn the techniques to balance spicy, citrus, and crunchy flavors using a traditional mortar and pestle to create a fresh summer meal.
Under the guidance of instructor Nathan, you will learn to grate green papaya, adjust heat levels with Thai chiles, and prepare a flavorful dressing with garlic, lime, tomato, and peanuts. The session also covers the essential steps for peeling local North Carolina shrimp and mastering gai yang, a marinated, crispy, and juicy whole chicken. You will practice every step of the preparation process to ensure you can recreate these dishes at home.
This class is designed for home cooks of all skill levels who enjoy hands-on learning and fresh Thai flavors. The atmosphere is collaborative and instructional, providing a perfect opportunity to gain culinary confidence while enjoying a full, satisfying meal. Whether you are a beginner or an experienced cook looking to refine your technique, register today to secure your spot and develop these practical cooking skills.
Tantra Speed Date
at Cirque de Vol, Downtown Raleigh
Tantra Speed Date is a unique social event that reinvents the dating experience by replacing awkward small talk with guided connection exercises. This event is designed for singles who want to meet others in a comfortable, pressure-free environment while bypassing typical first date jitters.
Participants rotate through a series of short, interactive rounds facilitated by professionals who use relational techniques to foster authentic presence. Rather than relying on standard introductions, you will engage in guided activities that create an immediate spark and help you feel at ease. These exercises are structured to move you past surface-level conversation so you can truly connect with your partners.
This experience is ideal for anyone looking to step out of their comfort zone and enjoy a refreshing alternative to traditional dating apps or standard mixers. The atmosphere is mindful, energetic, and purposefully designed to make everyone feel welcome. If you are tired of uncomfortable silences and want a more meaningful way to meet potential matches, join us for a session. Secure your spot today to experience a more natural and fun approach to dating.
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Summer Solstice Sunrise Yoga
at Dorothea Dix Park, South Raleigh
Celebrate the summer solstice with an open level yoga session at sunrise. This community event honors the longest day of the year through intentional movement and shared presence in a natural setting. It provides a unique opportunity to mark the transition of the season while focusing on light and renewal.
Participants will enjoy a vinyasa based practice led by instructor Carrington Razook-Jackson. The sequence is designed to be accessible to all skill levels while offering space for personal reflection and individual expression within the poses. This session emphasizes connection to oneself and the surrounding community. All activities take place outdoors as part of a public program supported by the Dix Park Conservancy.
This event is perfect for anyone seeking an energetic and reflective start to their day. No previous yoga experience is required to join this inclusive gathering. Please plan to arrive by 5:45 am to select your spot, as the practice begins promptly after 6:00 am. Bring your own mat and water to ensure a comfortable experience during this morning session.
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Pride Flow in Moore Square
at Moore Square, Downtown Raleigh
Pride Flow is an inclusive yoga class held in Moore Square to celebrate Pride Month and support the local community. Hosted by Current Wellness, all registration proceeds go directly to the LGBT Center of Raleigh to help fund their vital work. This event provides a dedicated space for the LGBTQ plus community and allies to gather, move, and connect.
Led by instructor Lauren Demberg, the yoga session is designed to be accessible for all fitness levels and body types. Participants will find varied options to accommodate different abilities and physical needs. Following the session, attendees are invited to stay for refreshing mocktails prepared by Nathan. This portion of the event offers a relaxed environment to socialize and build connections within the Raleigh queer community.
The class welcomes everyone, regardless of prior yoga experience, and maintains a supportive atmosphere for all participants. Whether you are looking for a mindful workout or a chance to meet new people, this event offers a meaningful way to celebrate together. Please register in advance to secure your spot and contribute to this important local cause.
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International Day of Yoga
at Morrisville Community Park, Morrisville/RTP
The International Day of Yoga event is a guided meditative flow session focused on restoring physical and mental balance. This class provides a dedicated space for practitioners to unwind and reconnect with their bodies through structured movement and deliberate stillness. Participants will engage in a centering meditation followed by a series of seated yoga poses. Each pose is held for three to five minutes to effectively target connective tissues, ligaments, and joints. The practice concludes with a peaceful shavasana to ensure participants leave feeling fully refreshed and renewed. This session is designed to offer a complete experience for both the body and the mind. This event is open to individuals of all skill levels, from beginners to experienced practitioners. The atmosphere is calm and restorative, making it an ideal environment for those looking to decrease stress and improve flexibility. Please bring your own yoga mat and a water bottle to ensure your personal comfort during the practice. We invite you to join us for this opportunity to experience stillness and flow as we celebrate global wellness together.
Woodstock 99 Yoga Session
at Chapel of Bones, South Raleigh
This event is a one hour all levels vinyasa yoga class set to a curated playlist of iconic music from Woodstock 99. Participants will flow through a sequence of postures while listening to tracks from artists including Limp Bizkit, Metallica, Creed, and Korn. The session provides a unique opportunity to combine physical movement with the high energy sounds of the late nineties. Every ticket includes a complimentary coffee valued at up to five dollars to enjoy before or after your practice. This class is designed for individuals of all fitness backgrounds, whether you are a seasoned yogi or a beginner looking for an engaging workout experience. The atmosphere is welcoming and focused on movement, music, and community. Please remember that you must register in advance to secure your spot for this session. It is also important that all attendees bring their own yoga mat to the studio. Join us for this distinct fusion of music and fitness. We look forward to seeing you there for a great morning of activity and refreshment.
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Summer Solstice Sunset Yoga
at North Carolina Museum of Art, West Raleigh
The Summer Solstice Sunset Yoga session is a community gathering held at Museum Park to celebrate the longest day of the year. This outdoor event focuses on mindfulness and movement as the sun sets to mark the transition into the season of abundance.
Participants will engage in an all-level yoga class that incorporates both physical movement and guided introspection. The session is designed to offer a balanced experience that connects attendees with the environment during the solstice. This practice encourages personal reflection and physical wellness through accessible yoga sequences suitable for various skill levels.
This event is open to individuals aged 16 and older who enjoy outdoor activities. The atmosphere is intended to be welcoming and inclusive for all participants regardless of their previous yoga experience. Please bring your own yoga mat and a water bottle to ensure you remain comfortable throughout the session. Dress in appropriate clothing for an evening outdoors during the summer season. We invite you to join our community for this unique seasonal experience and reserve your spot to participate in this sunset practice.
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Run, Sweat, Beers RUN CLUB
at Growler Grlz, Durham,
Join the vibrant community at Growler Grlz in Durham for the weekly Run, Sweat, Beers RUN CLUB. Held every Tuesday evening from 6 to 9 p.m., this energetic event brings together fitness enthusiasts and craft beer lovers for a rewarding experience. Whether you are a seasoned athlete or a casual walker, everyone is invited to participate in this welcoming group that has been going strong for over five years. There is no need for formal sign-ups, so simply show up and join the fun.
As a special incentive for those joining the club for the first time, your first dozen runs earn you a complimentary Growler Grlz t-shirt. This is a fantastic way to improve your physical fitness while making new friends in a supportive environment. After your workout, you can unwind with a refreshing beverage from their extensive selection of fresh craft beers on tap. Gather your running shoes and head over to 4810 Hope Valley Road this Tuesday to experience the camaraderie firsthand. We look forward to seeing you there for a great run and a well-deserved drink.
The Harmonic Breath Experience: A Heroes Journey
at All Saints Chapel, Downtown Raleigh
The Harmonic Breath Experience is a three hour immersive workshop designed to regulate your nervous system through guided breathwork and live sound healing. This session combines rhythmic breathing, therapeutic soundscapes, and energy work to facilitate mental clarity and deep physical relaxation.
Participants will engage in a structured multidimensional journey focused on intentional breath patterns and immersive audio frequencies. This process supports emotional release and helps activate the natural self healing capacity of the body. You will be guided through techniques that help shift your nervous system out of stress states and into a space of expanded awareness and calm.
This experience is ideal for anyone seeking a break from daily pressures to focus on personal renewal and inner connection. Whether you are new to breathwork or an experienced practitioner, this environment offers professional support in a safe space. No previous experience is required to benefit from the session. Prepare to arrive with an open mind, wear comfortable clothing, and be ready to dedicate three hours to your own mental and physical well being. Secure your spot to begin your journey.
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Free Fan Giveaway for Seniors and Residents with Disabilities
at Jerry M. Passmore Senior Center, Hillsborough,
The Orange County Department of Aging is dedicated to supporting the community by providing free fans to those in need during the warm summer months. This initiative ensures that vulnerable residents remain cool and safe in their homes when temperatures begin to rise. We invite you to join us on Wednesday, June 24, 2026, at the Passmore Center located at 104 Meadowlands Drive in Hillsborough, North Carolina. Distribution will take place from 9 a.m. to 1 p.m. to accommodate local schedules.
Please note that this offer is exclusively available to Orange County residents who are sixty years of age or older, or individuals who currently live with a disability. To ensure fair access for everyone, fans are available on a first-come, first-served basis while supplies last. We kindly remind participants that these items cannot be reserved in advance and must be picked up in person. We encourage eligible neighbors to take advantage of this essential resource to stay comfortable and healthy throughout the season. We look forward to serving our community members at this event.
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Wellness Wednesday: Run Club and Dog Walk
at Philip H. Kohn MOSAIC Family Commons, Pittsboro,
Join us at the beautiful MOSAIC community in Pittsboro for our invigorating Wellness Wednesday series. This weekly event serves as the perfect opportunity to prioritize your health while connecting with your neighbors in a scenic outdoor setting. Whether you are an avid runner looking to improve your pace or a pet owner wanting to enjoy a refreshing walk with your canine companion, our community lawn offers the ideal backdrop for your fitness journey. We are proud to provide this healthy outlet to our residents and visitors, fostering an environment where physical activity and social engagement go hand in hand.
After working up an appetite, explore the wide array of dining and beverage options available at our onsite tenant locations to refuel. This event is completely free of charge, making it an accessible way to maintain your wellness goals each week. We encourage all participants to bring a water bottle and any necessary fitness gear to get the most out of the experience. Visit our website today to view the full schedule and secure your spot for an upcoming session. We look forward to seeing you there.
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Unisong: Guided Song Circles in Durham and Siler City
at People’s Solidarity Hub, Durham,
Discover the transformative power of your own voice at Unisong, a series of guided song circles designed to nurture your soul. Whether you are a seasoned vocalist or a complete beginner, these ninety-minute sessions offer a welcoming space to explore the healing capacity of music. Led by facilitators Deja Belle and Tessie Castillo, each gathering incorporates singing and gentle movement, providing a safe environment to express joy, process grief, or simply connect with the collective vibration of the group. These sessions are crafted to foster emotional release and restoration, making them an ideal practice for anyone seeking connection and mindful expression.
We invite you to participate in these restorative experiences at no cost. The circles are open to ages fifteen and up, offering a unique opportunity to engage with your local community through the art of song. Whether you join us at the Peoples Solidarity Hub in Durham or the North Carolina Arts Incubator in Siler City, you will find a supportive atmosphere dedicated to heart-centered healing. Please visit our Eventbrite page to reserve your spot and view the full schedule of upcoming gatherings today.
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Zentangle Basics Workshop with Jennifer Seiger
at Adventures in Bloom, Apex
The Zentangle Basics Workshop is an introductory class led by Certified Zentangle Teacher Jennifer Seiger. This session teaches the Zentangle method, which combines mindful meditation with structured pattern drawing to help participants reduce stress and embrace a creative flow. You do not need prior artistic experience to succeed in this practice.
During this two hour workshop, you will learn the core techniques required to create your own small scale works of art. Every participant receives a comprehensive kit including five tiles, a Micron pen, a pencil, a sharpener, and a tortillon. You will complete at least one finished tile during the session and leave with the materials needed to continue practicing at home.
This workshop is designed for anyone looking to break from their daily routine and discover a meditative artistic outlet. We host a maximum of 12 people to ensure a personalized and supportive atmosphere. You are welcome to bring your own snacks and beverages, including wine or beer, to enjoy during the class. Please secure your spot early as tickets are required for each attendee and space is limited.
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Health Talk: Common OTC Meds
at Morrisville Senior Center, Morrisville/RTP
This health talk provides a clear guide to safely navigating over the counter medications for daily ailments. Led by Dr. Casey Baldwin, this session helps participants understand how to select and use common drugs effectively while avoiding unnecessary risks. You will gain practical knowledge to manage your medicine cabinet with confidence and precision.
Dr. Baldwin will lead an engaging presentation focusing on active ingredients, proper dosage, and potential side effects of common medications. The session highlights how to interpret labels, when to consult a professional, and how to store your supplies properly. Attendees can expect a straightforward analysis of popular treatments for pain, allergies, and cold symptoms without the confusing medical jargon.
This event is designed for anyone interested in making informed health decisions for themselves and their families. The atmosphere is professional, educational, and focused on clarity. Whether you are a parent or simply looking to improve your self care routine, this talk offers essential information for everyday wellness. Please join us to sharpen your health literacy and ask your specific questions during the brief audience Q and A segment.
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Infused Sound Bath
at Current Wellness, Downtown Raleigh
The Infused Sound Bath combines plant medicine education with restorative sound healing in a supportive, intentional environment. This event invites participants to explore the benefits of low-dose cannabis or CBD for nervous system regulation and mental presence. It is designed for those seeking a gentle, grounded approach to wellness. The session begins with guidance from Jeremiah of Haven Farms on mindful consumption and dosing. You will receive an infused beverage tailored to your preference, focusing on subtle elevation rather than intense intoxication. Once settled, Lauren will lead a restorative sound bath using crystal singing bowls to promote deep relaxation. These soothing vibrations help quiet the mind and soften physical tension. This experience is ideal for adults aged twenty-one and older who want to explore plant medicine in a structured, safe, and professional setting. Whether you are new to plant-assisted wellness or looking to deepen your meditation practice, this session offers a unique path to inner connection. Please ensure you have arranged for safe transportation before joining us for this immersive experience.
Horror Book Club: The Devil in Silver
at Chapel of Bones, West Raleigh
The Horror Book Club is a community gathering dedicated to exploring and analyzing spine-chilling literature. This session focuses on the novel The Devil in Silver by Victor Lavalle to facilitate engaging discussions among fellow fans of the genre.
Participants can expect a structured conversation centered on the themes, character development, and narrative craft within the book. The session includes an open floor for individual perspectives and a deep dive into the author's unique approach to horror. Attendees should come prepared to share their thoughts and hear diverse viewpoints on the text.
This club is designed for avid readers who enjoy dissecting unsettling stories in a friendly environment. The atmosphere is casual, inclusive, and centered on intellectual engagement. Whether you are a lifelong horror enthusiast or simply interested in the selection, you are welcome to join the conversation. Please ensure you have read the book in advance to contribute to the discussion. This event is free of charge and serves as a great opportunity to connect with other local readers. We look forward to seeing you there.
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Donation-based Yoga at Studio 1104
at Studio 1104, Raleigh,
Experience a revitalizing start to your weekend with our donation-based yoga classes led by instructor Matt Swanner. Held every Saturday morning at the vibrant Studio 1104 in Raleigh, this session offers a unique opportunity to connect with your body and mind in a welcoming environment. The class features organic vinyasa, a fluid style of movement that seamlessly blends traditional poses with meditation and intentional soundscapes. Whether you are a seasoned practitioner or a newcomer to the mat, you will find the rhythm both accessible and deeply nourishing.
Our philosophy centers on providing an inclusive space where students can engage at their own pace without the pressure of performance. This community-oriented practice emphasizes the essential balance between physical effort and restorative recovery, ensuring you leave feeling centered and energized for the days ahead. We invite you to join our growing community of wellness enthusiasts to cultivate clarity and focus through movement. Please visit our website to confirm the latest schedule updates and reserve your space. We look forward to seeing you on the mat this Saturday for an inspiring morning of personal growth and relaxation.
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Tea & Tarot: A Community Connection Circle
at House of Love, North Raleigh
Tea and Tarot is a community gathering focused on reflection and meaningful conversation at the House of Love. This event uses tarot and oracle cards as tools to explore personal questions and foster connection in a supportive group setting.
Participants will enjoy tea while selecting cards to guide discussions based on this month's theme of what am I building. This session is not for fortune-telling or formal certification. Instead, attendees use the card symbolism to spark dialogue, gain personal insights, and share perspectives. The experience is designed to encourage intuition and respectful engagement among all guests.
This event is open to anyone interested in personal growth, spiritual exploration, or simply meeting new people. No previous tarot experience is required, and all participation remains optional. The atmosphere is intended to be a slow-paced space for reflection and community building. Attendees are encouraged to provide a love offering to support the space, though it is not mandatory. Street parking is available at the residence, with additional overflow parking located at 6837 Falls of Neuse Road.
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Babies & Brunch with The Mom Set
at Fenton Square by Paragon Theaters, Cary
Babies and Brunch with The Mom Set is a curated event combining fitness and community for local mothers and their children. This morning gathering offers a shared space for movement, dining, and networking in a relaxed summer setting.
The event features a 45-minute Mommy and Me Pilates class, with yoga mats provided for all participants. Following the workout, guests can enjoy a catered brunch featuring various food and beverage options. The experience includes curated mommy bags, interactive vendor activations, and dedicated play areas for children. Photo opportunities are available throughout the venue to capture the morning.
This event is designed for moms looking to connect with others in the community while engaging in light exercise. The atmosphere is professional yet welcoming, focusing on providing a meaningful experience for both parents and their little ones. It is an ideal environment to meet local families and enjoy a structured morning of wellness and socialization. Registration is open to anyone seeking a balanced start to the day. Secure your ticket now to join this elevated local experience.
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Unisong: Guided Song Circles
at North Carolina Arts Incubator,
Discover the transformative power of communal vocal expression at Unisong: Guided Song Circles. These immersive ninety-minute sessions provide a welcoming environment where individuals of all skill levels can explore the healing potential of their voices. Whether you are seeking a space to release stress, celebrate joy, or find deep emotional restoration through song and movement, these circles offer a unique sanctuary for personal growth and connection. Guided by experienced leaders Deja Belle and Tessie Castillo, participants are invited to hum, clap, and sing in harmony with others to foster a sense of collective well-being.
These sessions are designed for those aged fifteen and older, ensuring a focused and meaningful experience for all attendees. Because these events are offered free of charge, they remain an accessible opportunity for community members to engage in restorative practices. We encourage you to experience these soul-stirring journeys firsthand at our upcoming sessions in Durham and Siler City. Visit the official Eventbrite page to reserve your spot and explore the full calendar of dates available through the end of the year.
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Fourth on First Avenue
at Knightdale Station Park, Knightdale
Fourth on First Avenue is a community festival celebrating Independence Day through outdoor activities and local entertainment. This event serves as a gathering space for residents to enjoy a holiday focused on neighborhood spirit and seasonal traditions.
Attendees can expect a diverse schedule of programming throughout the day. The morning begins with a bicycle parade suitable for all ages. Throughout the afternoon, the venue hosts live music performances alongside interactive entertainment such as inflatable play areas, cornhole courts, and axe throwing stations. A rotating selection of local food trucks will be on site to provide a variety of meal and snack options for participants.
This event is designed for families, friends, and community members looking for a social way to spend the holiday. The atmosphere is casual, welcoming, and intentionally patriotic. If you are looking for a straightforward way to engage with your neighbors and enjoy structured outdoor activities, this festival offers a reliable destination. Please plan your travel in advance to navigate the local area comfortably. We invite you to join us on First Avenue for a day of community connection.
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We Gather Anyway
at B-Omi Farms, Wendell
We Gather Anyway is a community cookout held at B-Omi Farms in Wendell, North Carolina, celebrating connection across the African diaspora. This event brings people together on the land to honor cultural traditions through shared meals, music, and storytelling in an outdoor setting.
Attendees will enjoy open-fire cooking prepared by Chef Ade Carrena, a Food Network Chopped Champion and North Carolina Chef of the Year. The experience features authentic dishes inspired by diasporic identity, live music throughout the fields, and a relaxed environment. Guests can engage in dancing or simply enjoy the atmosphere of a 28-acre Afro-Caribbean wellness farm.
This gathering is perfect for those seeking to slow down, connect with the land, and build community in a gentle, welcoming space. Whether you are interested in culinary arts or cultural heritage, this event offers a meaningful way to spend time with friends and family. Please bring your own beverages and prepare to settle in for an afternoon of food and reflection. Join us to experience the beauty of gathering together in this unique natural setting.
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We Gather Anyway
at B-Omi Farms, Wendell
We Gather Anyway is an outdoor July 4th cookout hosted by chef Ade Carrena at a wellness farm in Wendell, North Carolina. This event celebrates diasporic connection and community through shared meals and open-air experiences on a 28-acre property. Guests will enjoy an afternoon centered on land, music, and intentional living. The menu features open-fire cooking inspired by the African diaspora, designed to honor traditional flavors and communal dining. Attendees can expect a relaxed atmosphere filled with music and space to connect with others in an open field setting. The experience encourages a slower rhythm, moving away from typical holiday rushing to favor meaningful engagement. This gathering is intended for adults aged 21 and older who appreciate wellness, culinary exploration, and outdoor social events. Please note that the event is BYOB, so guests are encouraged to bring their preferred wine or beer. Outdoor seating is provided for all attendees. Come prepared to spend the day outside, enjoy curated food and music, and connect with fellow community members in a peaceful rural environment.
Brothers Twinz Zumba Class
at The Portal HQ, West Raleigh
The Brothers Twinz Zumba Class is an high energy dance fitness session led by professional instructors Daniel and Nicolas Garcia. This event invites participants of all skill levels to engage in an intense cardio workout set to rhythmic global music designed to improve physical fitness and endurance.
Originally from Cali Colombia, the Garcia brothers have taught Zumba internationally since 2018 in countries such as Turkey, Dubai, and Greece. In 2019, they were selected by Zumba creator Beto Perez to perform at the Zumba Convention in Florida. Attendees will experience an authentic, expert-led routine that emphasizes proper technique, fluid movement, and cardiovascular health. You will benefit from the instructors deep expertise in dance culture and their proven ability to motivate groups through dynamic choreography.
This class is ideal for anyone looking to boost their fitness through dance in an inclusive environment. Whether you are a beginner or an experienced practitioner, the atmosphere is welcoming and supportive. Bring comfortable athletic wear, a water bottle, and your energy to participate in this unique fitness experience. Register today to secure your spot and join a global community focused on movement, rhythm, and health.
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In the Moment: Cultural Activities for the Memory Community
at North Carolina Museum of Art; West Building, Lobby, West Raleigh
In the Moment is a monthly program designed for individuals living with memory changes and their care partners. This series facilitates meaningful connections and lifelong learning through interactive experiences led by cultural institutions from across North Carolina.
This session focuses on the sounds of North Carolina. Participants will explore the state's cultural heritage by examining artwork from artists who lived or worked in the region. The program highlights the music and activities that have defined North Carolina's history. Attendees will engage in guided conversations and creative expressions inspired by these artistic pieces, creating an accessible environment that celebrates regional identity through visual and auditory discovery.
This program is specifically tailored for those managing memory changes, ensuring a supportive and comfortable setting for everyone involved. We encourage you to join us for an afternoon of shared inspiration and community connection. This event provides a unique opportunity to explore culture in an inclusive atmosphere. Please register in advance to reserve your space for this enriching monthly experience. We look forward to welcoming you and your care partner to our next session.
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Wave Movement x lululemon Fenton
at Fenton Square, Cary
Wave Movement and lululemon Fenton are hosting an outdoor mat Pilates class designed to improve core strength, control, and breath work. This session focuses on intentional movement through a structured workout set to engaging music. It provides an opportunity to practice physical wellness in an open-air environment alongside a supportive community. After the Pilates session concludes, attendees are invited into the lululemon store for social time and refreshments. You can browse the latest lululemon and Wave Movement merchandise or participate in an exclusive event giveaway. This experience is open to everyone, whether you are attending alone or with a group of friends. It is an ideal fit for individuals seeking a high-quality, community-oriented fitness experience that combines exercise with social connection. The atmosphere is professional yet welcoming, ensuring every participant feels comfortable and included. Join us for this unique morning session to refresh your routine and connect with local movement enthusiasts. Please register in advance to secure your spot for this collaborative fitness event. We look forward to seeing you there.
NC Courage Tailgate
at Fenton Square, Cary
The NC Courage Tailgate is a community event held before every home match to foster team spirit and fan engagement. It offers a dedicated space for supporters to gather, socialize, and prepare for the upcoming soccer match in a relaxed outdoor environment. This event is designed to build excitement among the local community and fans before heading into the stadium for kickoff. Attendees can enjoy a variety of activities including interactive inflatables and lawn games suitable for all ages. It provides a unique opportunity to connect with fellow supporters in a casual setting. The area is set up to ensure there is plenty of entertainment for families, children, and long-time fans alike. The tailgate begins three hours before kickoff and concludes one hour before the match starts, which provides sufficient time for participants to walk to their seats. Whether you are a dedicated follower of the team or looking for a fun pre-game activity for your family, this event offers an inviting atmosphere for everyone. Join us to support the NC Courage and enjoy a great day of sports and community fun.
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Pilates in the Park
at Morrisville Community Park, Morrisville/RTP
Pilates in the Park is a guided fitness session hosted by the Morrisville Parks, Recreation and Cultural Resources Department. This event celebrates National Parks and Recreation Month by inviting the community to enjoy healthy movement in an outdoor setting.
Participants will engage in a beginner friendly pilates routine designed to improve core strength, flexibility, and overall posture. Led by certified instructors, the session focuses on controlled movements and breathing techniques suitable for all skill levels. The class takes place in a local park, providing a refreshing environment that connects physical wellness with nature. Attendees can expect a supportive group atmosphere where the pace remains steady and accessible for everyone involved.
This event is perfect for local residents looking to incorporate more activity into their daily routine while enjoying the summer season. Whether you are a regular practitioner or new to fitness, this session offers a great way to start your day with energy. Please bring your own exercise mat, comfortable clothing, and a water bottle to stay hydrated. We encourage you to join us this July to celebrate community health and wellness.
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Free Line Dancing Classes in Hillsborough
at The Snow Approach, Hillsborough,
Get ready to move with KatMoves Travelling Studio as they bring high energy line dancing classes to Hillsborough, North Carolina. These weekly sessions are held every Tuesday evening at the Snow Approach Foundation located on East King Street. Whether you are a seasoned dancer or looking to try a new hobby, these classes are designed for all ages and skill levels. Each session features expert instruction on footwork and patterns followed by a review and plenty of time to enjoy the music. The atmosphere is relaxed, welcoming, and entirely focused on having a great time while staying active.
While there is no requirement to register, a tip jar will be available on site for those who wish to support the program. A portion of all donations directly benefits the Snow Approach Foundation, which provides essential support and improves the quality of life for individuals navigating brain conditions. Join us for this fantastic opportunity to socialize, learn new skills, and support a meaningful cause. We look forward to seeing you on the dance floor for an unforgettable evening.
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Run, Sweat, Beers RUN CLUB
at Growler Grlz, Durham,
Join the vibrant community at Growler Grlz in Durham for our long-standing Run, Sweat, Beers RUN CLUB. Every Tuesday from 6 to 9 p.m., we invite runners and walkers of all skill levels to participate in this energetic weekly tradition. Whether you are an experienced marathoner or just looking for a casual stroll, our group offers the perfect environment to stay active and connect with fellow fitness enthusiasts in the Triangle area.
There is no formal registration required, so simply show up and get ready to move. We pride ourselves on inclusivity and have been going strong for over five years. As an added bonus, all new members will earn a free Growler Grlz t-shirt after completing their first dozen runs with us. After the workout, enjoy the refreshing selection of fresh craft beers available on tap in our inviting taproom. It is the ideal way to balance your fitness goals with a fun social atmosphere. We look forward to seeing you at 4810 Hope Valley Road this Tuesday for a great workout and an even better time.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Experience the unique blend of yoga and acrobatics at our weekly Acro Yoga sessions held at Pullen Park. Every Wednesday evening, enthusiasts of all skill levels are invited to gather in a supportive outdoor setting to explore balance, strength, and community connection. Whether you are a seasoned practitioner or a curious beginner taking your first steps into this practice, our sessions offer an engaging environment for personal growth and physical exploration. Please remember to bring your own yoga mat or a towel and a water bottle to ensure your comfort throughout the session.
Because we prioritize your convenience, we encourage all participants to join our dedicated Facebook group to stay informed about the latest schedule updates and potential location changes during cooler months. This group serves as the primary hub for announcements and community interaction, ensuring you never miss a gathering. Come join a growing community of fitness lovers and discover the joy of movement in nature. We look forward to seeing you at Pullen Park for an evening of health and inspiration.
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Mindful Museum: Summer Meditative Moments with Art
at North Carolina Museum of Art, West Raleigh
Mindful Museum is a guided wellness program that connects art observation with mindfulness practices. This seasonal event invites participants to explore themes found within our permanent collection to encourage deeper self reflection and mental clarity during the busy summer months.
Each session begins with a focused look at a selected piece of art. Facilitators will lead attendees through a structured observation process designed to sharpen awareness and aesthetic appreciation. Following this exploration, you will participate in a guided meditation session tailored to the mood and narrative of the featured artwork. These activities help foster a sense of calm and provide practical tools for integrating mindfulness into your daily life.
This event is open to everyone regardless of prior experience with meditation or art history. Whether you are seeking a quiet break from your routine or a unique way to engage with our gallery, you will find a supportive and tranquil atmosphere here. We encourage you to join us to reconnect with yourself and your surroundings. Please reserve your spot online to ensure your place in this restorative experience.
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Wine + Weeds at Raleigh City Farm
at Raleigh City Farm,
Experience the unique blend of community stewardship and relaxation at Raleigh City Farm with our weekly Wine + Weeds sessions. Running every Wednesday from April through October, this engaging program invites volunteers to help maintain our beautiful one-acre urban site in Downtown Raleigh. Whether you are an experienced gardener or a curious beginner, you will have the opportunity to learn about sustainable practices, plant biology, and regenerative agriculture while working alongside fellow community members. It is a fantastic way to connect with the land and your neighbors in a meaningful, hands-on environment.
After working in the soil, celebrate your progress with a refreshing splash of wine or a delicious alcohol-free beverage, kindly provided by Wine Authorities. This event is the perfect opportunity to unwind after a busy day while contributing to the health of our local food system. Participation is free, but space is limited and registration is required to ensure a great experience for everyone. Visit our website today to reserve your spot and become a vital part of our farm family this season.
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Creative Aging Mini-Retreat for Active Adults 55+
at Mini Acres Farm, South Raleigh
This three-hour mini-retreat provides a space for active adults aged 55 and older to engage in creative expression and wellness. Held at Mini-Acres Farm near Raleigh, the event focuses on nourishing the mind, body, and spirit through guided activities in a natural outdoor setting.
Participants will experience a blend of rhythm, mindfulness, and integrative health coaching. Led by teaching artist Greg Whitt and health coach Annelies Gentile, the program includes light movement, creative exercises, and meaningful conversation. Seasonal activities such as blueberry picking and interacting with farm animals are included when available. The structure is designed to promote curiosity and connection among all attendees regardless of ability level.
This retreat is specifically tailored for seniors looking for an uplifting and supportive environment. It offers a unique opportunity to step away from daily routines to recharge and connect with peers. Registration is open to anyone seeking a refreshing morning of wellness and creativity. Interested individuals should reserve their space early to ensure participation in this small group experience.
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Mini-Retreat for Caregivers & Healthcare Professionals: Pause, Play, Reset
at Mini Acres Farm, South Raleigh
This mini-retreat offers a dedicated space for caregivers and healthcare professionals to rest, recharge, and reconnect in a restorative natural setting. The event provides a structured opportunity to step away from daily professional demands and prioritize personal well-being. Participants will engage in guided creative practices and gentle wellness techniques designed to help restore balance and renew energy levels. The day features a blend of nature-based activities and seasonal experiences intended to encourage reflection and relaxation. A nourishing light lunch is provided to ensure a comfortable and supportive environment throughout the retreat. This gathering is specifically tailored for those in demanding care roles who require a moment to reset their focus. The atmosphere is calm and professional, fostering meaningful connections among peers who understand the unique challenges of the industry. We invite you to join us for this essential break to invest in your own health and sustainability. Register today to secure your spot and dedicate time to your personal restoration in a peaceful environment.
Oak & Iron Impact Series
at Waverly Place, Cary
The Oak and Iron Impact Series is a community fitness initiative designed to combine high-energy movement with meaningful social contribution. Participants engage in a professionally led workout session while raising funds and awareness for local charitable causes. This event serves as a platform to foster community wellness and collective responsibility.
Attendees can expect a structured, full-body circuit training session tailored to accommodate diverse physical abilities. The program includes warm-up routines, guided strength and endurance intervals, and a communal cooldown period. Experienced coaches lead every segment to ensure safety and proper technique throughout the morning. Water stations and recovery resources are provided on site to support all participants during the session.
This event is open to everyone, regardless of current fitness level or previous experience. We maintain a supportive and inclusive atmosphere where individual progress is celebrated and team spirit is encouraged. Whether you are an experienced athlete or just starting your fitness journey, your participation makes a tangible difference. Register today to secure your spot and help us reach our impact goals through the power of movement.
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Yoga in the Galleries at City of Raleigh Museum
at City of Raleigh Museum,
Experience a unique blend of movement and local history at the City of Raleigh Museum. We are excited to continue our popular Yoga in the Galleries program throughout the spring and summer of 2026. This inviting series offers the perfect opportunity to center yourself surrounded by the rich cultural exhibits of our capital city. Led by instructor Elizabeth Comtois, these sessions are designed to be accessible and beginner friendly, welcoming participants of all ages and fitness levels to find their flow in a truly remarkable setting.
Classes take place one Sunday each month from 2 to 3 p.m. through July. While the event is completely free of charge, please ensure you bring your own yoga mat, water bottle, and any personal props you may require for your practice. This is an excellent way to prioritize your health while engaging with your community in a historic space. We encourage you to visit our website to secure your spot and view the full schedule of upcoming dates. Join us for this revitalizing experience and enjoy a peaceful afternoon of wellness in the heart of downtown Raleigh.
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Free Weekly Line Dancing Classes in Hillsborough
at The Snow Approach, Hillsborough,
Get ready to move with KatMoves Travelling Studio. We invite you to join our energetic and inclusive line dancing classes held every Tuesday evening in the heart of Hillsborough. These sessions are specifically designed for all ages and skill levels, making it the perfect way to get active while meeting new people in your community. Each one hour class features expert instruction on footwork and patterns followed by a group review and plenty of time to dance. The atmosphere is relaxed and focused on ensuring everyone has a fantastic time on the floor.
Classes take place at the Snow Approach Foundation located at 129 E King Street. While these sessions are completely free, we do provide an optional tip jar at the studio. A portion of these donations supports the vital work of the Snow Approach Foundation, which enhances the quality of life for individuals living with dementia or other brain conditions. No RSVP is required, so simply show up, put on your dancing shoes, and prepare to have fun. We look forward to seeing you there.
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Mindful Story Time
at North Carolina Museum of Art, West Raleigh
Mindful Story Time is an interactive program that merges literature, movement, and visual art to foster early childhood development. This session provides a creative space for young children and their caregivers to engage with original works of art through guided storytelling and active participation.
Led by Erin Hanehan, the program focuses on building connections between books and physical expression. Participants will enjoy a blend of structured listening, imaginative movement, and artistic exploration. These curated activities help children process stories while developing motor skills and emotional awareness in an encouraging environment.
This event is specifically designed for children aged eighteen months to four years accompanied by an adult. The atmosphere is welcoming, energetic, and purposefully paced to support the attention spans and developmental needs of toddlers. Whether you are seeking a unique bonding experience or a way to introduce art and literacy in a playful setting, this program offers significant benefits. Join us for this enriching experience to help your child cultivate creativity, focus, and self-expression. Please plan to arrive a few minutes early to settle in before the session begins.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Join our vibrant community every Wednesday evening for an engaging session of Acro Yoga at the beautiful Pullen Park in Raleigh. This dynamic practice expertly blends the mindfulness of yoga with the excitement of acrobatics, providing a unique workout experience that fosters strength, balance, and connection. Our sessions are specifically designed to welcome participants of all skill levels, ensuring that beginners feel supported while seasoned practitioners find new challenges to explore.
We invite you to bring a yoga mat or towel and a water bottle to stay hydrated throughout the session. These gatherings are completely free and offer a fantastic opportunity to meet fellow enthusiasts in a supportive, outdoor setting. Please remember to check the official Facebook group page before your visit to receive the latest updates on scheduling and potential weather-related location changes. Whether you are looking to refine your technique or simply want to try something new, we look forward to welcoming you to the mat. Come be part of this energetic midweek activity and elevate your fitness routine with us at Pullen Park.
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YogaSix Slow Flow in Fenton Square
at Fenton Square, Cary
YogaSix Cary presents a sixty minute outdoor Slow Flow yoga class located in Fenton Square. This session provides a grounding start to your weekend through a practice centered on intentional movement and wellness.
Participants will engage in a sequence focused on breathwork, strength, balance, and flexibility. The class is designed to move at a slower, more accessible pace than a traditional vinyasa practice. Melissa leads the session, guiding attendees through postures that emphasize mindful transitions. You will have the opportunity to practice in a community setting while enjoying the outdoor environment of Fenton Square.
This class is suitable for all experience levels, from beginners to advanced practitioners. The atmosphere is welcoming, restorative, and inclusive. To participate, please bring your own yoga mat, water, and any gear necessary for your comfort during an outdoor practice. Join us this weekend to rejuvenate your body and mind. We look forward to seeing you at the square for this energizing yet accessible flow.
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Free Weekly Line Dancing Classes in Hillsborough
at The Snow Approach, Hillsborough,
Get ready to move and groove with KatMoves Travelling Studio as they bring high energy line dancing to Hillsborough. These weekly sessions are held every Tuesday at the Snow Approach Foundation on East King Street. Whether you are a complete beginner or an experienced dancer, these classes are designed to be inclusive, fun, and easy to follow. Each session focuses on teaching fundamental footwork and patterns, providing ample time for review before the group hits the dance floor for pure enjoyment.
This community-focused initiative offers a fantastic way to stay active while meeting new people in a relaxed and welcoming environment. While the classes are free, an optional tip jar is available on site to support the instructors and the mission of the Snow Approach Foundation. By participating, you are helping to fund vital programs for those impacted by dementia and other brain conditions. No RSVP is required to join the fun, so simply show up, put on your dancing shoes, and prepare to have a wonderful time connecting with your neighbors through movement.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Join our vibrant community every Wednesday evening for an invigorating session of Acro Yoga at Pullen Park. This unique practice beautifully blends the mindfulness of yoga with the playful energy of acrobatics, offering a rewarding experience for individuals of all skill levels. Whether you are a seasoned practitioner or a curious beginner taking your first steps into this discipline, you will find a supportive and welcoming environment to develop your strength and balance.
The sessions run from 5:30 to 8:30 p.m. at 520 Ashe Avenue, Raleigh, North Carolina. We encourage participants to bring their own yoga mat or towel and plenty of water to stay hydrated throughout the practice. Please note that during the colder months, we move our activities to Method Park for indoor sessions. We highly recommend visiting the official Acro Yoga at Pullen Park Facebook group before heading out to verify the schedule and receive updates on any weather-related cancellations.
Come be a part of this growing fitness community and discover the joy of movement in a beautiful outdoor setting. We look forward to seeing you there.
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Run, Sweat, Beers RUN CLUB
at Growler Grlz, Durham,
Join us every Tuesday evening at Growler Grlz in Durham for the Run, Sweat, Beers RUN CLUB. This energetic community gathering has been thriving for over five years, welcoming runners and walkers of all skill levels to participate in a healthy and social atmosphere. Whether you are a competitive athlete or someone looking for a casual stroll, you will find a supportive group ready to move with you.
The event runs from 6 to 9 p.m. each week, and there is absolutely no formal sign-up required. Simply show up at 4810 Hope Valley Road ready to participate. As an added incentive for new members, we are thrilled to offer a complimentary Growler Grlz t-shirt once you complete your first dozen runs with the group.
After your workout, reward yourself with a selection from our extensive menu of fresh craft beers on tap. Growler Grlz is the perfect destination to combine fitness with fun and social connection. We look forward to seeing you there this Tuesday to share miles, laughter, and great drinks with our local community.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Experience the exhilarating blend of yoga and acrobatics at the weekly Acro Yoga sessions held at Pullen Park in Raleigh. Every Wednesday evening, participants gather to explore dynamic movements in a supportive and welcoming environment. This practice is open to individuals of all skill levels, making it a fantastic opportunity for beginners to learn the fundamentals or for experienced practitioners to refine their techniques. Whether you are looking to build strength, improve flexibility, or simply enjoy a fun community activity, this class offers a unique way to engage your body and mind in the heart of the city.
Please remember to bring a yoga mat or towel along with a water bottle to stay hydrated throughout the session. We recommend checking the dedicated Acro Yoga at Pullen Park Facebook group before heading out to receive the latest updates regarding potential schedule changes or location shifts during colder months. Join us this Wednesday to connect with fellow fitness enthusiasts and enjoy an active evening under the open sky at one of Raleighs most beautiful park locations.
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Ballroom Dancing Social with Pullen Dance
at Pullen Community Center,
Experience the joy of movement at the weekly Ballroom Dancing Social hosted by Pullen Dance at the Pullen Park Community Center. This long-standing community tradition invites adults of all skill levels to enjoy an evening of social dancing every Wednesday night from 7 to 9 p.m. Whether you are a beginner looking for a welcoming environment to practice your steps or a seasoned dancer eager to enjoy a spacious floor, you will find a vibrant community waiting for you. The playlist features a wide variety of rhythms including salsa, cha-cha, rumba, foxtrot, waltz, and swing, ensuring there is something for everyone to enjoy.
At only five dollars per person, this event offers an affordable way to stay active and socialize in a friendly atmosphere. Attendees are welcome to bring snacks to share with fellow dancers. Please verify the schedule on the official Pullen Dance website before attending to confirm there are no changes. Lace up your dancing shoes and join us this Wednesday for an unforgettable night of rhythm, exercise, and connection.
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Unisong: Guided Song Circles
at North Carolina Arts Incubator,
Discover the transformative power of your own voice at Unisong: Guided Song Circles. These immersive 90-minute sessions are crafted for both novice and experienced singers to explore the healing potential of collective melody. Whether you are looking to express joy, process grief, or simply find vibrational connection with others, these circles provide a safe and welcoming space for all participants ages 15 and up.
Led by experienced facilitators Deja Belle and Tessie Castillo, each session incorporates gentle movement and vocal guidance to promote emotional release, restoration, and inner peace. By engaging in communal singing, you will tap into a unique form of medicine that resonates deep within the heart. These events are offered completely free of charge, making wellness and artistic expression accessible to everyone in the community.
Join us for an upcoming session in Durham or Siler City to experience the power of harmony firsthand. We invite you to explore the full schedule of gatherings available on the official Eventbrite page. Secure your spot today to begin your journey toward restoration and heartfelt connection.
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Free Line Dancing Classes with KatMoves
at The Snow Approach, Hillsborough,
Get ready to move your feet and have a fantastic time at the free line dancing classes hosted by KatMoves Travelling Studio. Held every Tuesday in Hillsborough, North Carolina, these sessions are designed to be inclusive, fun, and accessible for participants of all ages and skill levels. Whether you are a seasoned dancer or a complete beginner, Kat provides a relaxed environment where you can learn engaging footwork and patterns before putting them into practice on the dance floor.
These weekly gatherings occur from 6 to 7 p.m. at the Snow Approach Foundation. While participation is entirely free, there is an optional tip jar on site to help support the foundation in its vital mission of enhancing the quality of life for individuals living with brain conditions like dementia. This is a wonderful opportunity to stay active, meet new people in the community, and learn something new in a supportive setting. No reservation is required, so simply show up ready to dance. We look forward to seeing you on the floor for an evening of rhythm and joy.
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Run, Sweat, Beers Run Club
at Growler Grlz, Durham,
Join the Run, Sweat, Beers Run Club every Tuesday evening at Growler Grlz in Durham. This vibrant community has been going strong for over five years, welcoming runners and walkers of all skill levels to participate in a fun and active social environment. Whether you are training for a race or simply looking to get some exercise, this group offers the perfect opportunity to stay fit while connecting with local enthusiasts. Participants do not need to sign up in advance, so you are encouraged to simply show up and join the fun.
As an added incentive, new members who complete their first dozen runs will receive a complimentary Growler Grlz t-shirt to celebrate their commitment. After finishing your route, you can relax and enjoy a wide selection of fresh craft beers on tap at the taproom. We invite you to be part of this energetic group and experience the unique atmosphere that makes our running club so special. Come join us this Tuesday and enjoy the perfect blend of fitness and community.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Experience the vibrant energy of community movement every Wednesday at Pullen Park in Raleigh. This recurring Acro Yoga session invites participants of all skill levels to explore the dynamic fusion of yoga and acrobatics in an inclusive outdoor setting. Whether you are a complete beginner or an experienced practitioner, you will find a welcoming environment designed to challenge your body and expand your practice while connecting with local fitness enthusiasts.
Sessions take place from 5:30 to 8:30 p.m. at 520 Ashe Avenue. Please remember to bring a yoga mat or towel and a water bottle to stay hydrated throughout the practice. In the event of colder weather, the community gathers at Method Park to continue the momentum indoors. We encourage everyone to check the official Acro Yoga at Pullen Park Facebook group before heading out for the latest updates on scheduling and potential weather-related changes. Join this wonderful group to enhance your fitness journey and be part of a supportive local wellness community today.