Events Calendar for the Raleigh, Durham, Chapel Hill area
- 4th of July Fireworks & Celebrations
- African-American Heritage
- America’s 250th
- Annual Events
- Arts
- Beer & Brewery
- Bluegrass Music
- Classes & Workshops
- Colleges & Universities
- Comedy Shows
- Live Music & Concerts
- Dance Performances
- Dining & Drinks
- Education Outreach
- Esports & Gaming
- Community Fairs
- Family Events
- Local Farmers Markets
- Farm Experiences
- Festivals
- Film & Cinema
- Free Events
- Free Food Events
- Fundraisers & Benefits
- Historic Events
- Holiday Events
- Kids Night Out Events
- LGBTQ+ Events
- Multicultural Events
- Museum Programs & Exhibits
- Nature & Outdoor Events
- Nightlife
- Open House Events
- People-First Tourism
- Raleigh Locals Guide
- Running & Races & Marathons Events
- Shopping Events
- Sports & Athletics
- Spring Festivals
- Team Building
- Theater & Performing Arts
- Tours
- Wellness Events
Wellness Events
Wellness events, yoga, meditation, health fairs, and self-care activities.
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Babies & Brunch with The Mom Set
at Fenton Square by Paragon Theaters, Cary
Babies and Brunch with The Mom Set is a curated event combining fitness and community for local mothers and their children. This morning gathering offers a shared space for movement, dining, and networking in a relaxed summer setting.
The event features a 45-minute Mommy and Me Pilates class, with yoga mats provided for all participants. Following the workout, guests can enjoy a catered brunch featuring various food and beverage options. The experience includes curated mommy bags, interactive vendor activations, and dedicated play areas for children. Photo opportunities are available throughout the venue to capture the morning.
This event is designed for moms looking to connect with others in the community while engaging in light exercise. The atmosphere is professional yet welcoming, focusing on providing a meaningful experience for both parents and their little ones. It is an ideal environment to meet local families and enjoy a structured morning of wellness and socialization. Registration is open to anyone seeking a balanced start to the day. Secure your ticket now to join this elevated local experience.
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Unisong: Guided Song Circles
at North Carolina Arts Incubator,
Discover the transformative power of communal vocal expression at Unisong: Guided Song Circles. These immersive ninety-minute sessions provide a welcoming environment where individuals of all skill levels can explore the healing potential of their voices. Whether you are seeking a space to release stress, celebrate joy, or find deep emotional restoration through song and movement, these circles offer a unique sanctuary for personal growth and connection. Guided by experienced leaders Deja Belle and Tessie Castillo, participants are invited to hum, clap, and sing in harmony with others to foster a sense of collective well-being.
These sessions are designed for those aged fifteen and older, ensuring a focused and meaningful experience for all attendees. Because these events are offered free of charge, they remain an accessible opportunity for community members to engage in restorative practices. We encourage you to experience these soul-stirring journeys firsthand at our upcoming sessions in Durham and Siler City. Visit the official Eventbrite page to reserve your spot and explore the full calendar of dates available through the end of the year.
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Hike with a Naturalist
at Historic Yates Mill County Park, South Raleigh
Join our park naturalist for an educational guided hike designed to explore the local ecosystem. This event offers an opportunity to discover the diverse plants and animals that inhabit our park trails while gaining expert insights into the natural environment.
Participants will traverse at least one mile of natural-surfaced terrain. You will observe seasonal flora and fauna in their native habitats and learn about park conservation efforts. This experience is designed to be informative and interactive, providing a deeper connection to the wilderness through guided observation and discussion.
This hike is recommended for individuals aged eight and older. All children must be accompanied by an adult throughout the duration of the event. To ensure a safe and enjoyable experience, please wear sturdy closed-toe shoes and bring a full water bottle for hydration. The group will meet at the park office before departure. Space is limited for this outdoor experience and advance registration is required to secure your spot. We invite you to sign up today to learn more about the unique natural history of our beautiful parklands.
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Fourth on First Avenue
at Knightdale Station Park, Knightdale
Fourth on First Avenue is a community festival celebrating Independence Day through outdoor activities and local entertainment. This event serves as a gathering space for residents to enjoy a holiday focused on neighborhood spirit and seasonal traditions.
Attendees can expect a diverse schedule of programming throughout the day. The morning begins with a bicycle parade suitable for all ages. Throughout the afternoon, the venue hosts live music performances alongside interactive entertainment such as inflatable play areas, cornhole courts, and axe throwing stations. A rotating selection of local food trucks will be on site to provide a variety of meal and snack options for participants.
This event is designed for families, friends, and community members looking for a social way to spend the holiday. The atmosphere is casual, welcoming, and intentionally patriotic. If you are looking for a straightforward way to engage with your neighbors and enjoy structured outdoor activities, this festival offers a reliable destination. Please plan your travel in advance to navigate the local area comfortably. We invite you to join us on First Avenue for a day of community connection.
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We Gather Anyway
at B-Omi Farms, Wendell
We Gather Anyway is a community cookout held at B-Omi Farms in Wendell, North Carolina, celebrating connection across the African diaspora. This event brings people together on the land to honor cultural traditions through shared meals, music, and storytelling in an outdoor setting.
Attendees will enjoy open-fire cooking prepared by Chef Ade Carrena, a Food Network Chopped Champion and North Carolina Chef of the Year. The experience features authentic dishes inspired by diasporic identity, live music throughout the fields, and a relaxed environment. Guests can engage in dancing or simply enjoy the atmosphere of a 28-acre Afro-Caribbean wellness farm.
This gathering is perfect for those seeking to slow down, connect with the land, and build community in a gentle, welcoming space. Whether you are interested in culinary arts or cultural heritage, this event offers a meaningful way to spend time with friends and family. Please bring your own beverages and prepare to settle in for an afternoon of food and reflection. Join us to experience the beauty of gathering together in this unique natural setting.
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We Gather Anyway
at B-Omi Farms, Wendell
We Gather Anyway is an outdoor July 4th cookout hosted by chef Ade Carrena at a wellness farm in Wendell, North Carolina. This event celebrates diasporic connection and community through shared meals and open-air experiences on a 28-acre property. Guests will enjoy an afternoon centered on land, music, and intentional living. The menu features open-fire cooking inspired by the African diaspora, designed to honor traditional flavors and communal dining. Attendees can expect a relaxed atmosphere filled with music and space to connect with others in an open field setting. The experience encourages a slower rhythm, moving away from typical holiday rushing to favor meaningful engagement. This gathering is intended for adults aged 21 and older who appreciate wellness, culinary exploration, and outdoor social events. Please note that the event is BYOB, so guests are encouraged to bring their preferred wine or beer. Outdoor seating is provided for all attendees. Come prepared to spend the day outside, enjoy curated food and music, and connect with fellow community members in a peaceful rural environment.
Brothers Twinz Zumba Class
at The Portal HQ, West Raleigh
The Brothers Twinz Zumba Class is an high energy dance fitness session led by professional instructors Daniel and Nicolas Garcia. This event invites participants of all skill levels to engage in an intense cardio workout set to rhythmic global music designed to improve physical fitness and endurance.
Originally from Cali Colombia, the Garcia brothers have taught Zumba internationally since 2018 in countries such as Turkey, Dubai, and Greece. In 2019, they were selected by Zumba creator Beto Perez to perform at the Zumba Convention in Florida. Attendees will experience an authentic, expert-led routine that emphasizes proper technique, fluid movement, and cardiovascular health. You will benefit from the instructors deep expertise in dance culture and their proven ability to motivate groups through dynamic choreography.
This class is ideal for anyone looking to boost their fitness through dance in an inclusive environment. Whether you are a beginner or an experienced practitioner, the atmosphere is welcoming and supportive. Bring comfortable athletic wear, a water bottle, and your energy to participate in this unique fitness experience. Register today to secure your spot and join a global community focused on movement, rhythm, and health.
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In the Moment: Cultural Activities for the Memory Community
at North Carolina Museum of Art; West Building, Lobby, West Raleigh
In the Moment is a monthly program designed for individuals living with memory changes and their care partners. This series facilitates meaningful connections and lifelong learning through interactive experiences led by cultural institutions from across North Carolina.
This session focuses on the sounds of North Carolina. Participants will explore the state's cultural heritage by examining artwork from artists who lived or worked in the region. The program highlights the music and activities that have defined North Carolina's history. Attendees will engage in guided conversations and creative expressions inspired by these artistic pieces, creating an accessible environment that celebrates regional identity through visual and auditory discovery.
This program is specifically tailored for those managing memory changes, ensuring a supportive and comfortable setting for everyone involved. We encourage you to join us for an afternoon of shared inspiration and community connection. This event provides a unique opportunity to explore culture in an inclusive atmosphere. Please register in advance to reserve your space for this enriching monthly experience. We look forward to welcoming you and your care partner to our next session.
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Wave Movement x lululemon Fenton
at Fenton Square, Cary
Wave Movement and lululemon Fenton are hosting an outdoor mat Pilates class designed to improve core strength, control, and breath work. This session focuses on intentional movement through a structured workout set to engaging music. It provides an opportunity to practice physical wellness in an open-air environment alongside a supportive community. After the Pilates session concludes, attendees are invited into the lululemon store for social time and refreshments. You can browse the latest lululemon and Wave Movement merchandise or participate in an exclusive event giveaway. This experience is open to everyone, whether you are attending alone or with a group of friends. It is an ideal fit for individuals seeking a high-quality, community-oriented fitness experience that combines exercise with social connection. The atmosphere is professional yet welcoming, ensuring every participant feels comfortable and included. Join us for this unique morning session to refresh your routine and connect with local movement enthusiasts. Please register in advance to secure your spot for this collaborative fitness event. We look forward to seeing you there.
NC Courage Tailgate
at Fenton Square, Cary
The NC Courage Tailgate is a community event held before every home match to foster team spirit and fan engagement. It offers a dedicated space for supporters to gather, socialize, and prepare for the upcoming soccer match in a relaxed outdoor environment. This event is designed to build excitement among the local community and fans before heading into the stadium for kickoff. Attendees can enjoy a variety of activities including interactive inflatables and lawn games suitable for all ages. It provides a unique opportunity to connect with fellow supporters in a casual setting. The area is set up to ensure there is plenty of entertainment for families, children, and long-time fans alike. The tailgate begins three hours before kickoff and concludes one hour before the match starts, which provides sufficient time for participants to walk to their seats. Whether you are a dedicated follower of the team or looking for a fun pre-game activity for your family, this event offers an inviting atmosphere for everyone. Join us to support the NC Courage and enjoy a great day of sports and community fun.
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Pilates in the Park
at Morrisville Community Park, Morrisville/RTP
Pilates in the Park is a guided fitness session hosted by the Morrisville Parks, Recreation and Cultural Resources Department. This event celebrates National Parks and Recreation Month by inviting the community to enjoy healthy movement in an outdoor setting.
Participants will engage in a beginner friendly pilates routine designed to improve core strength, flexibility, and overall posture. Led by certified instructors, the session focuses on controlled movements and breathing techniques suitable for all skill levels. The class takes place in a local park, providing a refreshing environment that connects physical wellness with nature. Attendees can expect a supportive group atmosphere where the pace remains steady and accessible for everyone involved.
This event is perfect for local residents looking to incorporate more activity into their daily routine while enjoying the summer season. Whether you are a regular practitioner or new to fitness, this session offers a great way to start your day with energy. Please bring your own exercise mat, comfortable clothing, and a water bottle to stay hydrated. We encourage you to join us this July to celebrate community health and wellness.
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Free Line Dancing Classes in Hillsborough
at The Snow Approach, Hillsborough,
Get ready to move with KatMoves Travelling Studio as they bring high energy line dancing classes to Hillsborough, North Carolina. These weekly sessions are held every Tuesday evening at the Snow Approach Foundation located on East King Street. Whether you are a seasoned dancer or looking to try a new hobby, these classes are designed for all ages and skill levels. Each session features expert instruction on footwork and patterns followed by a review and plenty of time to enjoy the music. The atmosphere is relaxed, welcoming, and entirely focused on having a great time while staying active.
While there is no requirement to register, a tip jar will be available on site for those who wish to support the program. A portion of all donations directly benefits the Snow Approach Foundation, which provides essential support and improves the quality of life for individuals navigating brain conditions. Join us for this fantastic opportunity to socialize, learn new skills, and support a meaningful cause. We look forward to seeing you on the dance floor for an unforgettable evening.
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Run, Sweat, Beers RUN CLUB
at Growler Grlz, Durham,
Join the vibrant community at Growler Grlz in Durham for our long-standing Run, Sweat, Beers RUN CLUB. Every Tuesday from 6 to 9 p.m., we invite runners and walkers of all skill levels to participate in this energetic weekly tradition. Whether you are an experienced marathoner or just looking for a casual stroll, our group offers the perfect environment to stay active and connect with fellow fitness enthusiasts in the Triangle area.
There is no formal registration required, so simply show up and get ready to move. We pride ourselves on inclusivity and have been going strong for over five years. As an added bonus, all new members will earn a free Growler Grlz t-shirt after completing their first dozen runs with us. After the workout, enjoy the refreshing selection of fresh craft beers available on tap in our inviting taproom. It is the ideal way to balance your fitness goals with a fun social atmosphere. We look forward to seeing you at 4810 Hope Valley Road this Tuesday for a great workout and an even better time.
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Free Soul Line Dance Class with Rhonda
at Fenton, Cary,
Experience the vibrant rhythm of Soul Line Dance with an engaging session led by Calientebabe Dance and Fitness. Join us on Tuesday, July 14, 2026, at 6:30 p.m. at Fenton Square in Cary, North Carolina, for an evening of high-energy movement and community fun. This unique dance style combines precise step sequences with the soulful sounds of R&B and Southern Soul music, creating an exciting atmosphere where participants dance in perfect unison. Whether you are a seasoned dancer or a complete beginner, this class is designed for everyone to enjoy regardless of their fitness level. The event is completely free and open to the entire family, making it a perfect way to stay active while connecting with your neighbors in a welcoming environment. No prior dance experience is required to join in on the fun. We encourage you to bring your energy and get moving with our supportive group. For more information or to ask questions, please reach out to Rhonda via email at [email protected] or follow the updates on Instagram at calientebabe40. We look forward to seeing you there for a night of rhythm and fitness.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Experience the unique blend of yoga and acrobatics at our weekly Acro Yoga sessions held at Pullen Park. Every Wednesday evening, enthusiasts of all skill levels are invited to gather in a supportive outdoor setting to explore balance, strength, and community connection. Whether you are a seasoned practitioner or a curious beginner taking your first steps into this practice, our sessions offer an engaging environment for personal growth and physical exploration. Please remember to bring your own yoga mat or a towel and a water bottle to ensure your comfort throughout the session.
Because we prioritize your convenience, we encourage all participants to join our dedicated Facebook group to stay informed about the latest schedule updates and potential location changes during cooler months. This group serves as the primary hub for announcements and community interaction, ensuring you never miss a gathering. Come join a growing community of fitness lovers and discover the joy of movement in nature. We look forward to seeing you at Pullen Park for an evening of health and inspiration.
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Mindful Museum: Summer Meditative Moments with Art
at North Carolina Museum of Art, West Raleigh
Mindful Museum is a guided wellness program that connects art observation with mindfulness practices. This seasonal event invites participants to explore themes found within our permanent collection to encourage deeper self reflection and mental clarity during the busy summer months.
Each session begins with a focused look at a selected piece of art. Facilitators will lead attendees through a structured observation process designed to sharpen awareness and aesthetic appreciation. Following this exploration, you will participate in a guided meditation session tailored to the mood and narrative of the featured artwork. These activities help foster a sense of calm and provide practical tools for integrating mindfulness into your daily life.
This event is open to everyone regardless of prior experience with meditation or art history. Whether you are seeking a quiet break from your routine or a unique way to engage with our gallery, you will find a supportive and tranquil atmosphere here. We encourage you to join us to reconnect with yourself and your surroundings. Please reserve your spot online to ensure your place in this restorative experience.
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Wine + Weeds at Raleigh City Farm
at Raleigh City Farm,
Experience the unique blend of community stewardship and relaxation at Raleigh City Farm with our weekly Wine + Weeds sessions. Running every Wednesday from April through October, this engaging program invites volunteers to help maintain our beautiful one-acre urban site in Downtown Raleigh. Whether you are an experienced gardener or a curious beginner, you will have the opportunity to learn about sustainable practices, plant biology, and regenerative agriculture while working alongside fellow community members. It is a fantastic way to connect with the land and your neighbors in a meaningful, hands-on environment.
After working in the soil, celebrate your progress with a refreshing splash of wine or a delicious alcohol-free beverage, kindly provided by Wine Authorities. This event is the perfect opportunity to unwind after a busy day while contributing to the health of our local food system. Participation is free, but space is limited and registration is required to ensure a great experience for everyone. Visit our website today to reserve your spot and become a vital part of our farm family this season.
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Sip With Renee Balyoz
at Unwined on White, Wake Forest
Sip With Renee Balyoz is an informative evening focused on conversation, connection, and women's health. The event features certified menopause coach Renee Balyoz, who provides expert insights into the menopause transition to help women navigate this stage of life with clarity and confidence.
Attendees will participate in an open discussion regarding menopause, covering practical strategies for wellness and health. Renee will lead an educational session, share professional expertise, and answer specific questions from the audience. This structured yet conversational format ensures participants walk away with actionable information and a better understanding of their long-term health needs.
This event is designed for women experiencing menopause, those preparing for it, or anyone seeking to learn more about the process. The atmosphere is intended to be welcoming and supportive, offering a space to connect with peers over a glass of wine. Whether you are seeking medical insight or community support, this session provides a valuable opportunity to engage with an expert in a relaxed setting. Please join us for this empowering evening of education and connection.
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But You Don't Look Sick by Katherine Rose: Book Launch & Wellness Event
at So & So Books, Downtown Raleigh
This event celebrates the official book launch of But You Don't Look Sick by integrative health practitioner Katherine Rose. Hosted at So and So Books in Raleigh in collaboration with The HER Health Collective, this gathering focuses on community connection and reclaiming personal health. The session provides tools for navigating chronic illness and fostering an intuitive relationship with your body.
Attendees can participate in a live reading and a focused question and answer session with the author. Katherine Rose will also deliver a talk titled What Are Your Symptoms Trying to Tell You, which explores interpreting physical signs and advocating for yourself in medical settings. Guests have the opportunity to purchase signed books on site and participate in a wellness raffle featuring various items.
This event is designed for women living with chronic illness and anyone seeking to deepen their understanding of personal health. It offers a supportive atmosphere for open conversation and learning. Admission is free, though attendees are encouraged to secure a ticket through Eventbrite. Join us on July 16, 2026, at 7:00 PM for this informative community evening.
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Creative Aging Mini-Retreat for Active Adults 55+
at Mini Acres Farm, South Raleigh
This three-hour mini-retreat provides a space for active adults aged 55 and older to engage in creative expression and wellness. Held at Mini-Acres Farm near Raleigh, the event focuses on nourishing the mind, body, and spirit through guided activities in a natural outdoor setting.
Participants will experience a blend of rhythm, mindfulness, and integrative health coaching. Led by teaching artist Greg Whitt and health coach Annelies Gentile, the program includes light movement, creative exercises, and meaningful conversation. Seasonal activities such as blueberry picking and interacting with farm animals are included when available. The structure is designed to promote curiosity and connection among all attendees regardless of ability level.
This retreat is specifically tailored for seniors looking for an uplifting and supportive environment. It offers a unique opportunity to step away from daily routines to recharge and connect with peers. Registration is open to anyone seeking a refreshing morning of wellness and creativity. Interested individuals should reserve their space early to ensure participation in this small group experience.
NCMA Trivia at Ponysaurus Brewing Co.
at North Carolina Museum of Art, North Raleigh
NCMA Trivia at Ponysaurus Brewing Co. is a community trivia night focused on gaming knowledge. This event invites participants to test their expertise in a social setting while competing for prizes. All skill levels are welcome to join the fun.
Attendees will compete in teams of up to four people to answer trivia questions about games and related culture. The event features prizes including tickets to upcoming NCMA Games Together festival events, museum merchandise, and exhibition passes. Ponysaurus Brewing Co. will offer refreshments and snacks for purchase throughout the evening to keep players fueled for the competition.
This event is designed for gamers and trivia enthusiasts looking for a casual, competitive evening in a local environment. Whether you are a casual player or a gaming expert, this night offers a great way to connect with others and win exclusive museum rewards. Gather your team and prepare for a fast-paced challenge. We encourage you to arrive early to secure your spot and enjoy the atmosphere before the trivia begins. Join us for an engaging night of friendly competition and community support at one of the city best venues.
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Mini-Retreat for Caregivers & Healthcare Professionals: Pause, Play, Reset
at Mini Acres Farm, South Raleigh
This mini-retreat offers a dedicated space for caregivers and healthcare professionals to rest, recharge, and reconnect in a restorative natural setting. The event provides a structured opportunity to step away from daily professional demands and prioritize personal well-being. Participants will engage in guided creative practices and gentle wellness techniques designed to help restore balance and renew energy levels. The day features a blend of nature-based activities and seasonal experiences intended to encourage reflection and relaxation. A nourishing light lunch is provided to ensure a comfortable and supportive environment throughout the retreat. This gathering is specifically tailored for those in demanding care roles who require a moment to reset their focus. The atmosphere is calm and professional, fostering meaningful connections among peers who understand the unique challenges of the industry. We invite you to join us for this essential break to invest in your own health and sustainability. Register today to secure your spot and dedicate time to your personal restoration in a peaceful environment.
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Carolina Stories and Summer Reading Festival
at Gov. James G. Martin Building, West Raleigh
The Carolina Stories and Summer Reading Festival is a public community event dedicated to celebrating local literature, indie authors, and the excitement of summer reading. This festival serves as a gathering space for book lovers to engage with storytelling and support the local literary arts community.
Attendees can participate in a variety of scheduled activities designed for all ages. The program includes live storytelling sessions, engaging spoken word performances, and complimentary face painting for children. These interactive elements highlight the diversity of regional narratives and encourage a shared appreciation for the power of the written and spoken word.
This event is open to the public and offers free admission to all guests. Whether you are a dedicated reader, an aspiring writer, or a family seeking an educational and creative afternoon, this festival provides an inviting atmosphere to connect with your community. Join us to discover new authors and share in the joy of storytelling. We encourage everyone to mark their calendars for this unique celebration of regional culture and literacy.
Oak & Iron Impact Series
at Waverly Place, Cary
The Oak and Iron Impact Series is a community fitness initiative designed to combine high-energy movement with meaningful social contribution. Participants engage in a professionally led workout session while raising funds and awareness for local charitable causes. This event serves as a platform to foster community wellness and collective responsibility.
Attendees can expect a structured, full-body circuit training session tailored to accommodate diverse physical abilities. The program includes warm-up routines, guided strength and endurance intervals, and a communal cooldown period. Experienced coaches lead every segment to ensure safety and proper technique throughout the morning. Water stations and recovery resources are provided on site to support all participants during the session.
This event is open to everyone, regardless of current fitness level or previous experience. We maintain a supportive and inclusive atmosphere where individual progress is celebrated and team spirit is encouraged. Whether you are an experienced athlete or just starting your fitness journey, your participation makes a tangible difference. Register today to secure your spot and help us reach our impact goals through the power of movement.
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Yoga in the Galleries at City of Raleigh Museum
at City of Raleigh Museum,
Experience a unique blend of movement and local history at the City of Raleigh Museum. We are excited to continue our popular Yoga in the Galleries program throughout the spring and summer of 2026. This inviting series offers the perfect opportunity to center yourself surrounded by the rich cultural exhibits of our capital city. Led by instructor Elizabeth Comtois, these sessions are designed to be accessible and beginner friendly, welcoming participants of all ages and fitness levels to find their flow in a truly remarkable setting.
Classes take place one Sunday each month from 2 to 3 p.m. through July. While the event is completely free of charge, please ensure you bring your own yoga mat, water bottle, and any personal props you may require for your practice. This is an excellent way to prioritize your health while engaging with your community in a historic space. We encourage you to visit our website to secure your spot and view the full schedule of upcoming dates. Join us for this revitalizing experience and enjoy a peaceful afternoon of wellness in the heart of downtown Raleigh.
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Free Weekly Line Dancing Classes in Hillsborough
at The Snow Approach, Hillsborough,
Get ready to move with KatMoves Travelling Studio. We invite you to join our energetic and inclusive line dancing classes held every Tuesday evening in the heart of Hillsborough. These sessions are specifically designed for all ages and skill levels, making it the perfect way to get active while meeting new people in your community. Each one hour class features expert instruction on footwork and patterns followed by a group review and plenty of time to dance. The atmosphere is relaxed and focused on ensuring everyone has a fantastic time on the floor.
Classes take place at the Snow Approach Foundation located at 129 E King Street. While these sessions are completely free, we do provide an optional tip jar at the studio. A portion of these donations supports the vital work of the Snow Approach Foundation, which enhances the quality of life for individuals living with dementia or other brain conditions. No RSVP is required, so simply show up, put on your dancing shoes, and prepare to have fun. We look forward to seeing you there.
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Mindful Story Time
at North Carolina Museum of Art, West Raleigh
Mindful Story Time is an interactive program that merges literature, movement, and visual art to foster early childhood development. This session provides a creative space for young children and their caregivers to engage with original works of art through guided storytelling and active participation.
Led by Erin Hanehan, the program focuses on building connections between books and physical expression. Participants will enjoy a blend of structured listening, imaginative movement, and artistic exploration. These curated activities help children process stories while developing motor skills and emotional awareness in an encouraging environment.
This event is specifically designed for children aged eighteen months to four years accompanied by an adult. The atmosphere is welcoming, energetic, and purposefully paced to support the attention spans and developmental needs of toddlers. Whether you are seeking a unique bonding experience or a way to introduce art and literacy in a playful setting, this program offers significant benefits. Join us for this enriching experience to help your child cultivate creativity, focus, and self-expression. Please plan to arrive a few minutes early to settle in before the session begins.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Join our vibrant community every Wednesday evening for an engaging session of Acro Yoga at the beautiful Pullen Park in Raleigh. This dynamic practice expertly blends the mindfulness of yoga with the excitement of acrobatics, providing a unique workout experience that fosters strength, balance, and connection. Our sessions are specifically designed to welcome participants of all skill levels, ensuring that beginners feel supported while seasoned practitioners find new challenges to explore.
We invite you to bring a yoga mat or towel and a water bottle to stay hydrated throughout the session. These gatherings are completely free and offer a fantastic opportunity to meet fellow enthusiasts in a supportive, outdoor setting. Please remember to check the official Facebook group page before your visit to receive the latest updates on scheduling and potential weather-related location changes. Whether you are looking to refine your technique or simply want to try something new, we look forward to welcoming you to the mat. Come be part of this energetic midweek activity and elevate your fitness routine with us at Pullen Park.
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YogaSix Slow Flow in Fenton Square
at Fenton Square, Cary
YogaSix Cary presents a sixty minute outdoor Slow Flow yoga class located in Fenton Square. This session provides a grounding start to your weekend through a practice centered on intentional movement and wellness.
Participants will engage in a sequence focused on breathwork, strength, balance, and flexibility. The class is designed to move at a slower, more accessible pace than a traditional vinyasa practice. Melissa leads the session, guiding attendees through postures that emphasize mindful transitions. You will have the opportunity to practice in a community setting while enjoying the outdoor environment of Fenton Square.
This class is suitable for all experience levels, from beginners to advanced practitioners. The atmosphere is welcoming, restorative, and inclusive. To participate, please bring your own yoga mat, water, and any gear necessary for your comfort during an outdoor practice. Join us this weekend to rejuvenate your body and mind. We look forward to seeing you at the square for this energizing yet accessible flow.
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Free Weekly Line Dancing Classes in Hillsborough
at The Snow Approach, Hillsborough,
Get ready to move and groove with KatMoves Travelling Studio as they bring high energy line dancing to Hillsborough. These weekly sessions are held every Tuesday at the Snow Approach Foundation on East King Street. Whether you are a complete beginner or an experienced dancer, these classes are designed to be inclusive, fun, and easy to follow. Each session focuses on teaching fundamental footwork and patterns, providing ample time for review before the group hits the dance floor for pure enjoyment.
This community-focused initiative offers a fantastic way to stay active while meeting new people in a relaxed and welcoming environment. While the classes are free, an optional tip jar is available on site to support the instructors and the mission of the Snow Approach Foundation. By participating, you are helping to fund vital programs for those impacted by dementia and other brain conditions. No RSVP is required to join the fun, so simply show up, put on your dancing shoes, and prepare to have a wonderful time connecting with your neighbors through movement.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Join our vibrant community every Wednesday evening for an invigorating session of Acro Yoga at Pullen Park. This unique practice beautifully blends the mindfulness of yoga with the playful energy of acrobatics, offering a rewarding experience for individuals of all skill levels. Whether you are a seasoned practitioner or a curious beginner taking your first steps into this discipline, you will find a supportive and welcoming environment to develop your strength and balance.
The sessions run from 5:30 to 8:30 p.m. at 520 Ashe Avenue, Raleigh, North Carolina. We encourage participants to bring their own yoga mat or towel and plenty of water to stay hydrated throughout the practice. Please note that during the colder months, we move our activities to Method Park for indoor sessions. We highly recommend visiting the official Acro Yoga at Pullen Park Facebook group before heading out to verify the schedule and receive updates on any weather-related cancellations.
Come be a part of this growing fitness community and discover the joy of movement in a beautiful outdoor setting. We look forward to seeing you there.
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NC Courage Tailgate
at Fenton Square, Cary
The NC Courage Tailgate is an organized pre-match gathering held before every home game. It offers fans a dedicated space to socialize and celebrate before the team takes the field. The event serves as the official hub for supporters to connect and prepare for the upcoming soccer match in a convenient location. Attendees can expect a variety of engaging activities designed for all ages. The site features multiple inflatables for children and organized games for groups to enjoy. These interactive experiences provide entertainment while fans wait for kickoff. The atmosphere is centered around community spirit and shared excitement for professional soccer. This event is perfect for families, friends, and dedicated supporters looking to maximize their match day experience. It provides a relaxed environment to enjoy food and activities before heading into the stadium. Tailgates begin three hours before the match and conclude one hour before kickoff, providing ample time to walk to your seat. We look forward to welcoming you to the grounds for an enjoyable day of community and sport. Join us at our next home game to participate in the festivities.
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Run, Sweat, Beers RUN CLUB
at Growler Grlz, Durham,
Join us every Tuesday evening at Growler Grlz in Durham for the Run, Sweat, Beers RUN CLUB. This energetic community gathering has been thriving for over five years, welcoming runners and walkers of all skill levels to participate in a healthy and social atmosphere. Whether you are a competitive athlete or someone looking for a casual stroll, you will find a supportive group ready to move with you.
The event runs from 6 to 9 p.m. each week, and there is absolutely no formal sign-up required. Simply show up at 4810 Hope Valley Road ready to participate. As an added incentive for new members, we are thrilled to offer a complimentary Growler Grlz t-shirt once you complete your first dozen runs with the group.
After your workout, reward yourself with a selection from our extensive menu of fresh craft beers on tap. Growler Grlz is the perfect destination to combine fitness with fun and social connection. We look forward to seeing you there this Tuesday to share miles, laughter, and great drinks with our local community.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Experience the exhilarating blend of yoga and acrobatics at the weekly Acro Yoga sessions held at Pullen Park in Raleigh. Every Wednesday evening, participants gather to explore dynamic movements in a supportive and welcoming environment. This practice is open to individuals of all skill levels, making it a fantastic opportunity for beginners to learn the fundamentals or for experienced practitioners to refine their techniques. Whether you are looking to build strength, improve flexibility, or simply enjoy a fun community activity, this class offers a unique way to engage your body and mind in the heart of the city.
Please remember to bring a yoga mat or towel along with a water bottle to stay hydrated throughout the session. We recommend checking the dedicated Acro Yoga at Pullen Park Facebook group before heading out to receive the latest updates regarding potential schedule changes or location shifts during colder months. Join us this Wednesday to connect with fellow fitness enthusiasts and enjoy an active evening under the open sky at one of Raleighs most beautiful park locations.
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Ballroom Dancing Social with Pullen Dance
at Pullen Community Center,
Experience the joy of movement at the weekly Ballroom Dancing Social hosted by Pullen Dance at the Pullen Park Community Center. This long-standing community tradition invites adults of all skill levels to enjoy an evening of social dancing every Wednesday night from 7 to 9 p.m. Whether you are a beginner looking for a welcoming environment to practice your steps or a seasoned dancer eager to enjoy a spacious floor, you will find a vibrant community waiting for you. The playlist features a wide variety of rhythms including salsa, cha-cha, rumba, foxtrot, waltz, and swing, ensuring there is something for everyone to enjoy.
At only five dollars per person, this event offers an affordable way to stay active and socialize in a friendly atmosphere. Attendees are welcome to bring snacks to share with fellow dancers. Please verify the schedule on the official Pullen Dance website before attending to confirm there are no changes. Lace up your dancing shoes and join us this Wednesday for an unforgettable night of rhythm, exercise, and connection.
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Unisong: Guided Song Circles
at North Carolina Arts Incubator,
Discover the transformative power of your own voice at Unisong: Guided Song Circles. These immersive 90-minute sessions are crafted for both novice and experienced singers to explore the healing potential of collective melody. Whether you are looking to express joy, process grief, or simply find vibrational connection with others, these circles provide a safe and welcoming space for all participants ages 15 and up.
Led by experienced facilitators Deja Belle and Tessie Castillo, each session incorporates gentle movement and vocal guidance to promote emotional release, restoration, and inner peace. By engaging in communal singing, you will tap into a unique form of medicine that resonates deep within the heart. These events are offered completely free of charge, making wellness and artistic expression accessible to everyone in the community.
Join us for an upcoming session in Durham or Siler City to experience the power of harmony firsthand. We invite you to explore the full schedule of gatherings available on the official Eventbrite page. Secure your spot today to begin your journey toward restoration and heartfelt connection.
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Mindful Museum: The Art of Rest Workshop
at North Carolina Museum of Art, West Raleigh
The Mindful Museum workshop is a guided wellness session hosted within the museum galleries to help participants pause from daily life. This event creates a intentional space to explore physical, mental, and emotional rest. It focuses on slowing down to support nervous system health and building daily resilience.
Participants will engage in guided contemplation and community conversations led by our facilitators. The session offers a variety of restorative practices tailored to your personal needs. You will conclude the experience with a quiet activity of your choice, such as mindful art observation or simple creative expression. These exercises are designed to activate the parasympathetic nervous system and provide a needed break from high pressure routines.
This workshop is open to anyone seeking a moment of stillness and intentional relaxation in a unique environment. The atmosphere is quiet, welcoming, and designed to minimize stress. If you are looking for a practical way to reset your mental state while engaging with art, we encourage you to join us for this session. Please arrive a few minutes early to settle in comfortably before we begin.
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Free Line Dancing Classes with KatMoves
at The Snow Approach, Hillsborough,
Get ready to move your feet and have a fantastic time at the free line dancing classes hosted by KatMoves Travelling Studio. Held every Tuesday in Hillsborough, North Carolina, these sessions are designed to be inclusive, fun, and accessible for participants of all ages and skill levels. Whether you are a seasoned dancer or a complete beginner, Kat provides a relaxed environment where you can learn engaging footwork and patterns before putting them into practice on the dance floor.
These weekly gatherings occur from 6 to 7 p.m. at the Snow Approach Foundation. While participation is entirely free, there is an optional tip jar on site to help support the foundation in its vital mission of enhancing the quality of life for individuals living with brain conditions like dementia. This is a wonderful opportunity to stay active, meet new people in the community, and learn something new in a supportive setting. No reservation is required, so simply show up ready to dance. We look forward to seeing you on the floor for an evening of rhythm and joy.
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Run, Sweat, Beers Run Club
at Growler Grlz, Durham,
Join the Run, Sweat, Beers Run Club every Tuesday evening at Growler Grlz in Durham. This vibrant community has been going strong for over five years, welcoming runners and walkers of all skill levels to participate in a fun and active social environment. Whether you are training for a race or simply looking to get some exercise, this group offers the perfect opportunity to stay fit while connecting with local enthusiasts. Participants do not need to sign up in advance, so you are encouraged to simply show up and join the fun.
As an added incentive, new members who complete their first dozen runs will receive a complimentary Growler Grlz t-shirt to celebrate their commitment. After finishing your route, you can relax and enjoy a wide selection of fresh craft beers on tap at the taproom. We invite you to be part of this energetic group and experience the unique atmosphere that makes our running club so special. Come join us this Tuesday and enjoy the perfect blend of fitness and community.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Experience the vibrant energy of community movement every Wednesday at Pullen Park in Raleigh. This recurring Acro Yoga session invites participants of all skill levels to explore the dynamic fusion of yoga and acrobatics in an inclusive outdoor setting. Whether you are a complete beginner or an experienced practitioner, you will find a welcoming environment designed to challenge your body and expand your practice while connecting with local fitness enthusiasts.
Sessions take place from 5:30 to 8:30 p.m. at 520 Ashe Avenue. Please remember to bring a yoga mat or towel and a water bottle to stay hydrated throughout the practice. In the event of colder weather, the community gathers at Method Park to continue the momentum indoors. We encourage everyone to check the official Acro Yoga at Pullen Park Facebook group before heading out for the latest updates on scheduling and potential weather-related changes. Join this wonderful group to enhance your fitness journey and be part of a supportive local wellness community today.
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Unisong: Guided Song Circles
at Current Wellness, Raleigh,
Discover the transformative power of your own voice at Unisong: Guided Song Circles. These immersive 90-minute journeys provide a sacred space for participants of all skill levels to connect, release, and restore through the universal language of music. Whether you are looking to find joy in collective singing, process deep emotions through communal rhythm, or simply enjoy a moment of profound vibrational connection with others, these sessions offer a unique pathway to personal wellness and inner healing. Led by experienced facilitators Deja Belle and Tessie Castillo, each circle incorporates gentle movement and guided vocal exercises designed to rejuvenate the soul.
These inclusive gatherings are entirely free to attend and welcome individuals ages 15 and older to participate in this shared experience. With multiple upcoming dates scheduled across Durham, Siler City, and Raleigh, there are several opportunities to join this growing community of singers. We invite you to step into a space of restoration and creative expression. Please visit the official Eventbrite page to view the full calendar of upcoming dates and secure your spot in a circle today.
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Free Weekly Line Dancing Classes
at The Snow Approach, Hillsborough,
Get ready to move with KatMoves Travelling Studio as they bring high energy and fun to Hillsborough with recurring weekly line dancing classes. Every Tuesday through December 15, 2026, participants of all ages and skill levels are invited to the Snow Approach Foundation at 129 E King Street from 6 to 7 p.m. These sessions are designed to be accessible and enjoyable, beginning with structured instruction on specific footwork and patterns before transitioning into a review and full dance practice.
The relaxed teaching environment ensures everyone feels welcome regardless of their dance background. While these sessions are provided free of charge, there is an optional tip jar available on site. A portion of all proceeds directly supports the Snow Approach Foundation, which is dedicated to improving the quality of life for individuals living with dementia and other brain conditions. This is a wonderful opportunity to stay active, learn new skills, and support a vital community organization. We look forward to seeing you there to dance the evening away. No advance reservation is required, so please drop in whenever you are ready to join the fun.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Discover the invigorating practice of Acro Yoga every Wednesday evening at the beautiful Pullen Park in Raleigh. This unique discipline seamlessly blends the balance and mindfulness of traditional yoga with the dynamic excitement of acrobatics. Our community sessions are designed to be inclusive, welcoming participants of all skill levels, including absolute beginners who are eager to learn something new. Whether you are looking to build strength, improve flexibility, or simply meet new friends in a supportive environment, this is the perfect opportunity to get moving outdoors.
Please remember to bring your own yoga mat or a towel and plenty of water to stay hydrated during your practice. These sessions are held weekly from 5:30 to 8:30 p.m., though please note that schedules may shift to indoor locations like Method Park during colder months. To ensure you stay informed about potential weather cancellations or schedule updates, we encourage you to join our dedicated Facebook group for the latest news. We look forward to seeing you there for an uplifting experience that combines fitness, community, and fun under the open sky.
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Ballroom Dancing Social with Pullen Dance
at Pullen Community Center,
Experience the joy of movement at the weekly Ballroom Dancing Social hosted by Pullen Dance. Held most Wednesday evenings at the Pullen Park Community Center, this inviting event offers a vibrant space for dancers of all skill levels to practice their craft. Whether you are a beginner looking to find your rhythm or a seasoned pro ready to glide across the floor, you will find a welcoming atmosphere filled with fellow enthusiasts.
Participants can enjoy a wide array of dance styles including salsa, cha-cha, rumba, swing, foxtrot, and waltz set to high-quality recorded music. The evening is designed to be affordable and inclusive, creating a perfect community environment for social connection. Attendees are encouraged to bring light snacks to share as they enjoy an active night of music and dance.
Do not miss this opportunity to stay active and socialize in the heart of Raleigh. For the latest schedule updates or to learn more about upcoming special programs featuring live music, please visit the official Pullen Dance website. Grab your dancing shoes and join us for an unforgettable evening.
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Free Line Dancing Classes in Hillsborough
at The Snow Approach, Hillsborough,
Get ready to move and groove with the KatMoves Travelling Studio. We are thrilled to offer free line dancing classes every Tuesday evening in the heart of Hillsborough. Whether you are an experienced dancer or have never stepped foot on a dance floor before, these sessions are designed for everyone. Each hour-long class focuses on teaching clear, accessible footwork and patterns followed by a review session and plenty of time to enjoy the music. Our teaching style is incredibly relaxed and emphasizes the joy of movement in a welcoming, community-focused environment.
These sessions are hosted at the Snow Approach Foundation, a wonderful organization dedicated to supporting individuals living with brain conditions. While the classes are completely free, we welcome optional tips, with a portion of the proceeds directly benefiting their mission. No registration or RSVP is required, so feel free to simply drop in and join the fun. Bring your friends, put on some comfortable shoes, and prepare for an energetic evening of dance. We look forward to seeing you on the floor each Tuesday through December 2026.
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Run, Sweat, Beers Run Club
at Growler Grlz, Durham,
Join the vibrant Run, Sweat, Beers Run Club held weekly at Growler Grlz in Durham. This welcoming community has been going strong for over five years, bringing together fitness enthusiasts and craft beer lovers for an invigorating social experience. Whether you are an avid marathoner or a casual walker, all paces are encouraged to participate in this recurring Tuesday event. There is no formal registration required, so simply show up ready to move and socialize.
Participants can take advantage of a fantastic incentive program where new members earn a complimentary Growler Grlz t-shirt after completing their first dozen runs. Following your workout, enjoy the relaxed atmosphere of the taproom which features an extensive selection of fresh local brews. It is the perfect way to combine your fitness goals with a rewarding social outing in the heart of the Triangle area. Make sure to lace up your sneakers, invite your friends, and join this dedicated group of locals for a healthy and fun evening. We look forward to seeing you at the starting line this Tuesday for a great run.
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Free Acro Yoga at Pullen Park
at Pullen Park, Raleigh,
Experience the perfect blend of strength, flexibility, and community every Wednesday at Pullen Park. We invite you to join our free Acro Yoga sessions held from 5:30 to 8:30 p.m. at 520 Ashe Avenue, Raleigh. Acro Yoga is an exhilarating practice that seamlessly fuses the mindfulness of traditional yoga with the dynamic excitement of acrobatics. Whether you are a seasoned practitioner or a complete beginner, our inclusive environment is designed to welcome all skill levels as we learn and grow together in a supportive outdoor setting.
Please remember to bring your own yoga mat or towel along with a water bottle to stay hydrated during your workout. These sessions are a fantastic way to connect with the local community and improve your physical well-being. For the latest updates, potential weather adjustments, or information regarding our indoor winter venue at Method Park, please follow the Acro Yoga at Pullen Park group on Facebook. We look forward to seeing you there to move, stretch, and soar under the open sky. Join us this week for an unforgettable fitness experience.