CHILL ACT North Carolina Special Needs & Homeschool Expo is a free community event bringing families together with local providers, educators, therapists, community organizations, and resources supporting children with autism, special needs, and homeschool families. Join us on Saturday, August 29, 2026, from 11:00 AM to 3:00 PM at the Durham Convention Center. Families can explore valuable local resources, meet therapy and educational providers, and enjoy a welcoming day filled with activities for children. Event highlights include: • Free developmental & pre-autism screenings • Therapy, education & community resources • Balloon art • Face painting • Bounce house • Petting zoo • Art exhibition featuring neurodiverse children • Local vendors and family resources Admission is FREE for families. Register for free at www.chillactexpo.com Come connect, learn, explore resources, and enjoy a fun-filled afternoon with the North Carolina special needs and homeschool community.

FREE Family Fest in Raleigh — Saturday, September 12! Looking for a full day of family fun, creativity, connection, and outdoor adventure? Join us for the 3rd Annual Family Fest at Lakeside Retreats! Optional overnight Camping 📅 Saturday, September 12, 2026 ⏰ 8:00 AM–9:00 PM 📍 4521 Mial Plantation Road, Raleigh, NC 27610 🎟️ FREE admission Enjoy a day filled with: 🔥 Fire show 🎨 Art activities 🥋 Martial arts class 🫧 Bubbles 🧘 Yoga and sound bath 🌲 Forest bathing 🏕️ S’mores and optional overnight camping 🍴 Food trucks and vendors 💛 Sensory yurt 🎤 Guest speakers 🏆 Tug of war …and so much more!

This workshop provides essential education on recognizing the early signs and symptoms of a stroke. Hosted by medical professionals from WakeMed, the session aims to equip seniors and their caregivers with the knowledge needed to identify potential emergencies and act quickly to save lives. Participants will learn the BE FAST acronym, a simple and effective tool for stroke detection. The presentation covers what to look for when someone shows signs of a stroke, the importance of calling emergency services immediately, and how timely intervention significantly improves health outcomes. Experts will lead the discussion, break down complex medical concepts into simple steps, and answer questions to ensure every attendee feels confident in their ability to respond during a crisis. This event is designed for older adults, caregivers, and community members who want to prioritize their health and safety. The atmosphere will be welcoming, educational, and direct. We encourage you to join us for this vital presentation to gain life saving skills. Space is limited, so please plan to arrive on time to secure your seat and participate in this important health conversation.

Experience the vibrant energy of community movement every Wednesday at Pullen Park in Raleigh. This recurring Acro Yoga session invites participants of all skill levels to explore the dynamic fusion of yoga and acrobatics in an inclusive outdoor setting. Whether you are a complete beginner or an experienced practitioner, you will find a welcoming environment designed to challenge your body and expand your practice while connecting with local fitness enthusiasts. Sessions take place from 5:30 to 8:30 p.m. at 520 Ashe Avenue. Please remember to bring a yoga mat or towel and a water bottle to stay hydrated throughout the practice. In the event of colder weather, the community gathers at Method Park to continue the momentum indoors. We encourage everyone to check the official Acro Yoga at Pullen Park Facebook group before heading out for the latest updates on scheduling and potential weather-related changes. Join this wonderful group to enhance your fitness journey and be part of a supportive local wellness community today.

Wake County Public Libraries is hosting an interactive pop-up event at Dix Park designed for local families and community members. The event provides direct access to library services in a beautiful outdoor setting, making it easy to engage with educational resources outside of a traditional branch building. Attendees can sign up for new library cards, check out books, and return previously borrowed items on-site. A primary highlight is the family story time session, which begins promptly at 10:30 am. This interactive program incorporates music, books, rhymes, and movement activities specifically crafted to support early childhood development and essential pre-reading skills. This program is presented at no cost to the public through the generous support of Dix Park Conservancy donors. This event is ideal for parents, caregivers, and young children seeking a fun, educational outdoor experience. The atmosphere is casual, welcoming, and perfect for fostering a love of reading in the next generation. Join us at the park to enjoy these services and participate in our morning story time session with your family.

Lace up your sneakers and join the NC Run Club for an exhilarating community run hosted at Bottle Theory in Apex. This recurring weekly event is designed to bring local fitness enthusiasts together for a fun and supportive workout experience. Whether you are a seasoned marathoner or a casual jogger just starting your fitness journey, all paces are warmly welcomed to participate in this group exercise session. It is the perfect opportunity to improve your endurance while connecting with neighbors in a relaxed, encouraging environment. After completing your run, stick around to enjoy the vibrant atmosphere at Bottle Theory. Reward yourself with a refreshing selection of drinks or a delicious meal while socializing with fellow participants. This event beautifully combines physical wellness with local community spirit, making it an ideal way to spend your Thursday evening. We invite you to grab your gear and head over to Green Level West Road for a great workout and even better company. We look forward to seeing you at the starting line for this fantastic community tradition.

Discover the transformative power of your own voice at Unisong: Guided Song Circles. These immersive 90-minute journeys provide a sacred space for participants of all skill levels to connect, release, and restore through the universal language of music. Whether you are looking to find joy in collective singing, process deep emotions through communal rhythm, or simply enjoy a moment of profound vibrational connection with others, these sessions offer a unique pathway to personal wellness and inner healing. Led by experienced facilitators Deja Belle and Tessie Castillo, each circle incorporates gentle movement and guided vocal exercises designed to rejuvenate the soul. These inclusive gatherings are entirely free to attend and welcome individuals ages 15 and older to participate in this shared experience. With multiple upcoming dates scheduled across Durham, Siler City, and Raleigh, there are several opportunities to join this growing community of singers. We invite you to step into a space of restoration and creative expression. Please visit the official Eventbrite page to view the full calendar of upcoming dates and secure your spot in a circle today.

This sixty minute full-body fitness class provides a comprehensive workout designed to improve your strength, cardio, and flexibility. The session is open to adults looking for an efficient exercise experience that combines yoga, dynamic movement, and functional strength training in one structured hour. Participants will begin with a dynamic warm-up and guided yoga flow to prepare the body for exertion. The main portion of the class features three intensive blocks focused on compound strength exercises, cardiovascular endurance, and balance drills. We conclude each session with targeted floor-based core exercises and a dedicated cool-down period to promote recovery and flexibility. This event is suitable for all fitness levels because our instructors provide clear modifications for every movement. The atmosphere is welcoming and inclusive, prioritizing individual progress over intense competition. Whether you are an experienced athlete or just starting your fitness journey, this class offers the right balance of challenge and support. Please bring a water bottle and a towel to the session. We provide all necessary mats and training equipment on-site. Join us to build your strength and endurance in a focused group environment.

This three-hour mini-retreat provides a curated space for active adults 55 and older to engage in creative expression and wellness. Located at Mini-Acres Farm near Raleigh, the event focuses on nourishing the mind, body, and spirit through a blend of mindfulness, movement, and community connection. Participants will engage in guided creative activities, light physical movement, and facilitated conversation. The session is led by rhythm expert Greg Whitt and wellness coach Annelies Gentile, who combine their expertise to foster joy and personal exploration. Depending on the season, attendees can also experience blueberry picking and interactions with farm animals on the grounds. This retreat is designed to be accessible for all abilities and is ideal for those seeking a supportive environment to refresh their perspectives. It offers a unique opportunity to connect with peers in a natural, peaceful setting. If you are looking to spark curiosity and enjoy a morning of meaningful activity, we invite you to join us for this restorative experience. Please come prepared for an outdoor farm setting and a morning of gentle, creative engagement.

PONDER Picture This is a quarterly program designed for individuals living with dementia and their care partners. The session uses photography to explore the role of images in preserving cherished memories and fostering meaningful connections between participants. You will spend the morning exploring how captured moments shape our personal histories. Activities include capturing new photographs, engaging in a hands-on make and take craft, and donating old negatives to a local artist for collaborative art projects. We are pleased to feature the participation of the Cary Teen Council in this session. This event is specifically tailored for those who value creative expression and shared experiences within a supportive community environment. Please note that this is not a drop off program. Both participants and care partners must register individually, and care partners are expected to attend for the duration of the event. We will email further details, including accessibility parking and drop off locations, to registered attendees before the program date. Join us for this opportunity to create, connect, and enjoy a morning dedicated to community and memory.

In the Moment is a recurring program series designed to provide enriching cultural experiences for individuals living with memory changes and their care partners. Hosted at the North Carolina Museum of Art, this initiative facilitates connection and personal expression through curated activities focused on art, history, and the natural world. Participants will engage with experts from various state cultural institutions, including the North Carolina Zoo, the North Carolina Museum of Natural Sciences, the North Carolina Museum of History, and the North Carolina Botanical Garden. Recent sessions have explored the natural world through immersive soundscapes, such as identifying familiar bird and insect calls to spark reflection. Each session offers unique, hands-on learning opportunities that prioritize sensory interaction and shared discovery. This series is ideal for those seeking a supportive and stimulating environment where they can learn alongside peers. The atmosphere is calm, welcoming, and intentionally paced to ensure meaningful interaction for all attendees. We invite you to join us for these thoughtful sessions to foster new connections and enjoy the diverse cultural offerings of North Carolina in a comfortable, accessible setting. Please register in advance to secure your spot.

Stretch, Restore and Reset is a collaborative wellness workshop hosted by BK Pilates and Rooted Yoga designed to help you decompress through movement and sound. This session provides a dedicated space for individuals to release physical tension and cultivate mental clarity after a long week. You will begin with thirty minutes of restorative movement and gentle stretching guided by BK Pilates instructor Nneka. This initial phase focuses on loosening tight muscles and grounding the body. Following the movement portion, the Rooted Yoga team will facilitate a twenty to thirty minute immersive sound bath. This experience uses resonant frequencies to promote deep relaxation and nervous system regulation. This event is ideal for anyone seeking a structured environment to practice mindfulness and physical restoration. The atmosphere is calm, supportive, and accessible to practitioners of all levels. Space is strictly limited to ensure a quality experience for all attendees. Please reserve your spot in advance to secure your attendance. Join us to disconnect from daily stressors and invest in your personal well being.

The Body Mind Spirit Celebration is a holistic festival held at the North Carolina State Fairgrounds. It serves as a gathering place for individuals interested in personal growth, natural health, and spiritual discovery. The event has been a staple in Raleigh since 2003, occurring twice annually to foster community connection. Attendees can explore 195 diverse exhibitors and consult with 50 professional psychics, readers, and energy healers. The schedule features 72 presentations and live performances covering topics like metaphysics, aura photography, and holistic wellness. All sessions and performances are included with the price of admission. Guests can also shop for crystals and various natural health products throughout the weekend. This event is designed for anyone seeking wisdom, wellness, and inspiration. The atmosphere is vibrant and welcoming, making it an ideal environment for those looking to expand their personal knowledge or connect with like minded people. Whether you are a long time enthusiast of holistic practices or a curious newcomer, there is much to discover. Join us at the next fairgrounds season to experience this unique celebration of wonder and community.

NCMA Games Together is a premiere gaming festival celebrating the artistry and community spirit of video and tabletop gaming. This inaugural event brings together players of all experience levels to explore how gaming influences culture and creative expression through an engaging, immersive day of discovery. The schedule features a diverse range of activities for attendees to enjoy. Highlights include an insightful talk by author Jacob Geller and live video game inspired jazz performances by the Turnabout Players. Guests can participate in an introductory Dungeons and Dragons workshop led by Nick Scarff or attend a special screening of the 1994 Street Fighter film. The festival also hosts local indie game developers showcasing new projects, alongside dedicated play tables where visitors can challenge others to tabletop games and test new titles. This festival is designed for game enthusiasts, local creators, and anyone curious about the modern gaming landscape. We invite you to join us for a high energy atmosphere where you can learn new skills, connect with fellow players, and find inspiration. Come participate in this celebration of play.

This two hour workshop offers a practical introduction to the tabletop role playing game Dungeons and Dragons. It is designed to help beginners overcome the initial barriers of complex rule sets and overwhelming amounts of source material by providing clear and direct guidance. Local Dungeon Master Nick Scarff will lead the session to ensure all participants gain the confidence needed to start their own tabletop adventures. During the event you will select a character template and a matching miniature figure to use throughout the session. You will learn the essential core mechanics of the game. Key topics include how to navigate a character sheet, techniques for effective role playing, the execution of magical abilities, and the tactical steps required for handling combat scenarios. The format focuses on hands on learning through direct experience. This workshop is ideal for anyone curious about the hobby who has no prior experience. You do not need to bring any supplies or books to attend. We provide everything necessary to begin your journey. Join us for an accessible and structured session to unlock your imagination. Please sign up today to secure your spot at the table.

This two hour workshop provides a beginner friendly introduction to the world of Dungeons and Dragons. Led by local Dungeon Master Nick Scarff, this session helps participants overcome the initial intimidation of starting a tabletop role playing game by offering clear and simple guidance on the core mechanics of play. Participants will begin by selecting a character template and a corresponding miniature figure. The session covers essential gameplay elements including how to navigate a character sheet, methods for effective role playing, the mechanics of using magical abilities, and strategies for managing combat scenarios. You will gain the practical knowledge needed to confidently begin your own gaming adventures. This event is designed for individuals with no prior experience or supplies. Whether you are curious about the hobby or simply looking to learn the basics in a supportive environment, this workshop is for you. We provide all the necessary materials, so you only need to bring your imagination. Join us to learn the fundamentals and start your journey into tabletop gaming today.

Pot-A-Plant is an interactive workshop hosted at the Chapel designed to help participants improve their plant care skills. This hands-on session provides all necessary materials for attendees to successfully pot their own four-inch Pothos plant while personalizing a terracotta planter. Expert gardener Megan Cain leads the session, offering professional guidance and answering specific questions about plant maintenance. With over twelve years of experience featured on platforms like HGTV and Good Morning America, she simplifies complex gardening techniques into manageable steps. Participants receive all required tools and supplies, ensuring a comprehensive learning experience focused on long-term plant health and troubleshooting common issues. This event is perfect for both novice plant owners and experienced enthusiasts looking to refine their skills. The relaxed, inclusive atmosphere encourages open discussion, making it an excellent opportunity to learn in a supportive environment. Whether you are coming alone or bringing friends, you will leave with a healthy plant and the confidence to keep it thriving. Secure your spot today to develop the green thumb you have always wanted.

Get ready to move with KatMoves Travelling Studio as they bring high energy and fun to Hillsborough with recurring weekly line dancing classes. Every Tuesday through December 15, 2026, participants of all ages and skill levels are invited to the Snow Approach Foundation at 129 E King Street from 6 to 7 p.m. These sessions are designed to be accessible and enjoyable, beginning with structured instruction on specific footwork and patterns before transitioning into a review and full dance practice. The relaxed teaching environment ensures everyone feels welcome regardless of their dance background. While these sessions are provided free of charge, there is an optional tip jar available on site. A portion of all proceeds directly supports the Snow Approach Foundation, which is dedicated to improving the quality of life for individuals living with dementia and other brain conditions. This is a wonderful opportunity to stay active, learn new skills, and support a vital community organization. We look forward to seeing you there to dance the evening away. No advance reservation is required, so please drop in whenever you are ready to join the fun.

Experience the perfect balance of relaxation and vitality at our recurring yoga sessions held in the beautiful Durham Central Park. Every Tuesday at 6 p.m. from April through September 8, 2026, we invite the community to join us at the pavilion for gentle mat yoga. This inclusive program, hosted by You Call This Yoga, provides a welcoming space for practitioners of all skill levels to unwind and improve their physical well-being. Whether you are looking to build strength, increase flexibility, or simply clear your mind, our sessions offer the ideal environment to achieve your personal health goals. We are proud to offer bilingual instruction, with half of our sessions provided in both Spanish and English to serve our diverse community members. Please remember to bring your own yoga mat and a water bottle to ensure your comfort during the practice. While some limited props are available on-site, bringing your own gear is recommended. Join us this Tuesday to refresh your spirit and connect with fellow neighbors in the heart of Durham. We look forward to seeing you there for an invigorating evening of movement and mindfulness.

Artful Story Time is an interactive program that pairs children literature with original works of art. The event explores visual storytelling through reading and movement to help children connect with museum collections in a meaningful way. Each session offers a unique experience designed to encourage curiosity and creative thinking in young participants. Attendees will listen to rotating featured readers who bring stories to life throughout the museum galleries. Because the event frequently changes locations and content, every session provides a fresh perspective and a new way to engage with art. This experience is specifically tailored for young children and their caregivers who enjoy immersive learning. The atmosphere is energetic, welcoming, and designed to foster a love for both reading and art history. Whether you are a regular visitor or attending for the first time, you will find an engaging environment that supports early childhood development. We invite families to join us for these sessions to discover new stories and explore the museum galleries together. Please check the current schedule for specific locations and featured readers before your visit.

Discover the invigorating practice of Acro Yoga every Wednesday evening at the beautiful Pullen Park in Raleigh. This unique discipline seamlessly blends the balance and mindfulness of traditional yoga with the dynamic excitement of acrobatics. Our community sessions are designed to be inclusive, welcoming participants of all skill levels, including absolute beginners who are eager to learn something new. Whether you are looking to build strength, improve flexibility, or simply meet new friends in a supportive environment, this is the perfect opportunity to get moving outdoors. Please remember to bring your own yoga mat or a towel and plenty of water to stay hydrated during your practice. These sessions are held weekly from 5:30 to 8:30 p.m., though please note that schedules may shift to indoor locations like Method Park during colder months. To ensure you stay informed about potential weather cancellations or schedule updates, we encourage you to join our dedicated Facebook group for the latest news. We look forward to seeing you there for an uplifting experience that combines fitness, community, and fun under the open sky.

The Mindful Museum Summer Singing Bowl Sound Bath is a guided meditation session held within our museum galleries. This event utilizes resonant sound instruments to provide a restorative experience designed to calm the nervous system and promote deep relaxation for all participants. During this session, you will experience the soothing vibrations of crystal singing bowls. These instruments create an immersive auditory environment that encourages a parasympathetic state. This practice is specifically designed to help decrease daily stress and enhance overall rest. The resonant sounds fill the gallery space, offering a unique opportunity for healing and quiet reflection in an artistic setting. This event is open to anyone seeking a break from the pace of daily life. The atmosphere is quiet and welcoming, making it ideal for those interested in mindfulness, meditation, or simply finding a moment of peace. No prior experience with sound baths is required to participate. We invite you to join us for this restorative session to recharge your mind and body. Please reserve your spot in advance to ensure your space in this limited capacity experience.

True Core is a fitness class focused on functional stability rather than traditional abdominal exercises. The session replaces endless crunches with science-based movements designed to strengthen the core muscles that actually support daily physical activity. You will learn the mechanics of true stability and how it impacts your overall mobility. During the session, you will engage in guided exercises that prioritize alignment and deep muscle activation over repetitive flexion. The curriculum shifts the focus from aesthetic results to sustainable movement patterns. You will leave with a practical understanding of how your core supports your spine and limbs during movement, providing you with a more effective approach to training. This class is open to everyone interested in improving their physical performance, regardless of their current fitness level. Whether you are a beginner or a seasoned athlete, you will find value in learning how to stabilize your body efficiently. Come prepared to move, think, and challenge your existing concepts of core training. Join us to build a foundation that serves you beyond the gym floor.

Experience the joy of movement at the weekly Ballroom Dancing Social hosted by Pullen Dance. Held most Wednesday evenings at the Pullen Park Community Center, this inviting event offers a vibrant space for dancers of all skill levels to practice their craft. Whether you are a beginner looking to find your rhythm or a seasoned pro ready to glide across the floor, you will find a welcoming atmosphere filled with fellow enthusiasts. Participants can enjoy a wide array of dance styles including salsa, cha-cha, rumba, swing, foxtrot, and waltz set to high-quality recorded music. The evening is designed to be affordable and inclusive, creating a perfect community environment for social connection. Attendees are encouraged to bring light snacks to share as they enjoy an active night of music and dance. Do not miss this opportunity to stay active and socialize in the heart of Raleigh. For the latest schedule updates or to learn more about upcoming special programs featuring live music, please visit the official Pullen Dance website. Grab your dancing shoes and join us for an unforgettable evening.

This fitness class is a forty five minute full body session designed to improve strength and flexibility for adults and seniors. Participants engage in a comprehensive workout that focuses on maintaining mobility and physical health through functional movement in a supportive group environment. The class begins with a gentle warm up and standing yoga flow to prepare the body. The session continues with compound strength exercises using light weights, low impact cardio movements, and specific balance drills to improve stability. The experience concludes with a series of standing stretches to support recovery. No floor work is required, making the exercises accessible for various physical abilities. This class is ideal for older adults looking for a structured exercise routine that accommodates all fitness levels. We provide chairs and offer modifications for every movement to ensure everyone can participate safely and comfortably. The atmosphere is encouraging and focused on personal progress. Join us this summer to improve your overall wellbeing and connect with others in your community. Please wear comfortable clothing and bring water to your session.

The Night Nation Run is an integrated running event that combines a 5K fun run with an electronic music festival experience. This unique format transitions from a race into an immersive celebration for all participants. It is designed for runners of all skill levels who enjoy energetic environments and live music performances. The course features various sensory elements including live DJs, immersive light shows, bubble stations, and neon displays. Participants navigate the route while enjoying a continuous musical backdrop. Upon crossing the finish line, runners gain access to an extensive main stage after party featuring performances by prominent headlining DJs. This event is suitable for individuals, groups of friends, and families looking for a high-energy social experience. The atmosphere emphasizes community engagement and celebration through music and physical activity. With over one million past participants globally, the event has established a consistent track record for its unique production standards. Registration is open for those seeking a memorable evening combining wellness and entertainment. Join the Night Nation community to experience this fusion of fitness and live performance.

Experience an invigorating start to your morning with Dance Gumbo, an exciting outdoor fitness series hosted at the beautiful North Carolina Museum of Art in Raleigh. Led by professional instructor Jordan Farrell, these high-energy sessions take place at the scenic Ellipse in the Museum Park, offering the perfect backdrop for an active and refreshing workout. Participants of all experience levels are invited to join this unique aerobic class that expertly blends popular dance styles, including Zumba, Latin rhythms, and hip-hop, into one seamless and fun routine. This event is designed to celebrate movement, music, and community spirit in a welcoming open-air environment. While the sessions are free to attend, voluntary donations are encouraged to help support ongoing programming. Whether you are looking to boost your fitness or simply enjoy a vibrant atmosphere, this is an excellent opportunity to connect with fellow locals while staying active. Please visit the official event page to view the schedule and complete your registration to secure your spot. We look forward to seeing you at the museum for a morning of movement and joy.

Join the team at Current Wellness for an energizing morning dedicated to self-care and community connection. Located in the heart of Raleigh, this open house invites you to sample the studio through a variety of unique offerings designed to refresh your mind and body. Whether you are looking to explore new movement practices or simply connect with local practitioners, this event provides the perfect low-pressure environment to discover new resources for your personal journey. Enjoy mini movement sessions, restorative sound bath experiences, and complimentary chair massages throughout the morning. You can also sip on refreshing mocktails while meeting your neighbors and learning about the holistic services available to support your lifestyle all year long. This is an ideal way to prepare for the season ahead and prioritize your well-being in a welcoming space. We encourage you to register in advance for our mini-classes to ensure your spot. Bring a friend, drop in whenever you can, and embrace this opportunity to prioritize your health. We look forward to welcoming you to our studio for a morning of relaxation and community.

Kick-off to Kindergarten 2026 Fall is a comprehensive preparatory program designed to help rising kindergartners and their families transition smoothly into the school year. This event provides essential resources and guidance to ensure children feel confident and prepared for their first day of formal education. Families will engage in interactive activities and informative sessions tailored to meet the needs of incoming students. Highlights include hands-on learning stations that simulate classroom experiences, demonstrations on school readiness, and opportunities to meet educators. Participants will discover practical strategies to support early literacy, social development, and routine building at home. Experts will also provide insights on navigating the school environment and supporting academic success from the start. This event is perfect for families seeking a proactive approach to their child's educational journey. The atmosphere is supportive, welcoming, and structured to minimize stress while maximizing excitement for the upcoming school experience. We encourage all families with rising kindergartners to attend this informative session. Please join us for the Traditional session on Saturday, August 22, 2026, from 9am to 5pm. Year-round scheduling details will be announced soon. We look forward to partnering with your family during this milestone year.

The NC Courage Tailgate is a community event hosted before home matches to build excitement and celebrate with fellow soccer supporters. This gathering provides a dedicated space for fans to socialize and prepare for the game in a lively outdoor environment. Attendees can participate in a variety of activities including inflatables and interactive games designed for all ages. These experiences offer a fun way to enjoy the pre-match atmosphere with family and friends. We provide a space where supporters can connect before the competitive action begins on the pitch. The event is perfect for families, local fans, and visitors looking to experience the unique culture of our soccer community. You will find a welcoming and energetic environment that serves as the perfect lead-up to kickoff. Tailgates begin three hours before the match and conclude one hour before start time, allowing ample opportunity to walk to the stadium comfortably. We encourage all fans to join us for this pre-match tradition. We look forward to seeing you there as we prepare to cheer on the team together.

Metal Yoga is an energetic yoga class set to the iconic Queen of the Damned soundtrack. This unique session blends traditional movement with a powerful musical experience to create an engaging practice for all fitness levels. Participants can expect a structured yoga flow choreographed to high-energy metal tracks. The session focuses on building strength and flexibility while maintaining a steady rhythm. The environment is designed to be welcoming and inclusive, providing modifications for beginners and challenges for advanced practitioners. Complimentary coffee is provided to all guests as part of the admission fee. This event is ideal for anyone looking to bring more creativity and intensity to their routine. Whether you are a dedicated yogi or a metal music enthusiast, this class offers a refreshing alternative to standard studio sessions. The atmosphere is gothic, fun, and inclusive, creating a space where everyone feels encouraged to explore their practice. Please wear comfortable athletic clothing and bring a personal water bottle. We invite you to join us for this distinct session and experience a new way to move and connect.

Pot Your Plants is a hands-on workshop designed to help you successfully transition your plant cuttings from water into soil. This session is perfect for anyone with a collection of propagations who needs expert guidance on how to help them thrive in their new permanent home. During this workshop, you will learn the step by step process of potting your cuttings for long term growth. Our experienced team provides all necessary materials including high quality soil and a variety of pots. You are simply asked to bring your own propagated plant cuttings ready for planting. You will leave with a newly potted plant and the confidence to continue propagating more greenery in the future. This class is ideal for both beginner plant enthusiasts and experienced collectors looking to refine their potting techniques. The atmosphere is collaborative, informative, and relaxed. Please join us on Sunday, August 23 at Noon for this interactive experience. The session runs between 60 and 90 minutes. Note that ticket sales are final and non-refundable. Secure your spot now to ensure your plant cuttings receive the care they need.

Get ready to move and groove with the KatMoves Travelling Studio. We are thrilled to offer free line dancing classes every Tuesday evening in the heart of Hillsborough. Whether you are an experienced dancer or have never stepped foot on a dance floor before, these sessions are designed for everyone. Each hour-long class focuses on teaching clear, accessible footwork and patterns followed by a review session and plenty of time to enjoy the music. Our teaching style is incredibly relaxed and emphasizes the joy of movement in a welcoming, community-focused environment. These sessions are hosted at the Snow Approach Foundation, a wonderful organization dedicated to supporting individuals living with brain conditions. While the classes are completely free, we welcome optional tips, with a portion of the proceeds directly benefiting their mission. No registration or RSVP is required, so feel free to simply drop in and join the fun. Bring your friends, put on some comfortable shoes, and prepare for an energetic evening of dance. We look forward to seeing you on the floor each Tuesday through December 2026.

Experience the revitalizing benefits of community wellness at our free yoga sessions held in the beautiful Durham Central Park Pavilion. Running every Tuesday at 6 p.m. from April through September 8, 2026, these gentle mat yoga classes are designed to accommodate all skill levels in an inclusive and welcoming environment. We are proud to offer sessions that alternate between bilingual Spanish and English instruction and English-only sessions, ensuring that everyone in our diverse community feels comfortable and engaged. Please remember to bring your own yoga mat and a bottle of water to stay hydrated throughout the practice. While we provide a limited number of props, we encourage participants to come prepared to fully enjoy this outdoor movement experience. This is a wonderful opportunity to prioritize your health, meet neighbors, and enjoy the fresh air in the heart of Durham. Join us at 501 Foster Street to decompress, build strength, and connect with fellow fitness enthusiasts. We look forward to seeing you on the mat for a season of wellness and rejuvenation in the park.

Join the vibrant Run, Sweat, Beers Run Club held weekly at Growler Grlz in Durham. This welcoming community has been going strong for over five years, bringing together fitness enthusiasts and craft beer lovers for an invigorating social experience. Whether you are an avid marathoner or a casual walker, all paces are encouraged to participate in this recurring Tuesday event. There is no formal registration required, so simply show up ready to move and socialize. Participants can take advantage of a fantastic incentive program where new members earn a complimentary Growler Grlz t-shirt after completing their first dozen runs. Following your workout, enjoy the relaxed atmosphere of the taproom which features an extensive selection of fresh local brews. It is the perfect way to combine your fitness goals with a rewarding social outing in the heart of the Triangle area. Make sure to lace up your sneakers, invite your friends, and join this dedicated group of locals for a healthy and fun evening. We look forward to seeing you at the starting line this Tuesday for a great run.

The Soap Making Workshop at Fenton is a hands-on event celebrating National Wellness Month through the craft of creating artisan goat milk soap. This session allows participants to disconnect from their daily routine and engage in a relaxing, creative process to produce high-quality personal care products. Attendees receive guided step-by-step instruction on soap-making techniques using premium goat milk bases. Participants can customize their soaps with a curated selection of natural fragrances, botanicals, and exfoliants to match their personal preferences. Every guest will leave with one or two unique, handcrafted soaps that are ready for personal use or gifting. The workshop covers the specific benefits of goat milk ingredients while focusing on practical craftsmanship. This event is designed for beginners and anyone looking for a creative outlet in a supportive environment. The atmosphere is calm and intended to foster meaningful connection without the pressure of achieving perfection. Whether you are interested in artisanal techniques or simply seeking a wellness-focused activity, this workshop provides a balanced experience. Register today to secure your spot and enjoy an afternoon dedicated to learning, creativity, and self-care.

Experience the perfect blend of strength, flexibility, and community every Wednesday at Pullen Park. We invite you to join our free Acro Yoga sessions held from 5:30 to 8:30 p.m. at 520 Ashe Avenue, Raleigh. Acro Yoga is an exhilarating practice that seamlessly fuses the mindfulness of traditional yoga with the dynamic excitement of acrobatics. Whether you are a seasoned practitioner or a complete beginner, our inclusive environment is designed to welcome all skill levels as we learn and grow together in a supportive outdoor setting. Please remember to bring your own yoga mat or towel along with a water bottle to stay hydrated during your workout. These sessions are a fantastic way to connect with the local community and improve your physical well-being. For the latest updates, potential weather adjustments, or information regarding our indoor winter venue at Method Park, please follow the Acro Yoga at Pullen Park group on Facebook. We look forward to seeing you there to move, stretch, and soar under the open sky. Join us this week for an unforgettable fitness experience.

Join a park naturalist for an educational guided hike through the park. This event provides an opportunity to explore local ecosystems and discover the diverse plants and animals that inhabit our area. The session aims to foster a deeper understanding of the natural world through expert observation and direct experience. Participants will traverse natural-surfaced trails while receiving insights from a knowledgeable guide. You will learn about regional wildlife and plant species as you walk. The tour covers at least one mile, offering a practical way to connect with the park environment while gaining scientific knowledge about the local flora and fauna. The focus remains on engagement and observation throughout the route. This hike is suitable for nature enthusiasts, families, and anyone interested in local ecology. Attendees should be prepared to walk on uneven terrain. To ensure your comfort and safety, please wear sturdy closed-toe shoes and bring a full water bottle. We invite you to join us for this morning of exploration and discovery. Please arrive on time to meet the group and prepare for our departure into the park.

This health talk features Dr. Baldwin discussing modern technology tools designed to simplify health management for older adults. The session explores how digital advancements can streamline your daily care routines and help you stay better connected to your medical providers. Participants will receive a clear overview of practical devices and applications that support independent living. Dr. Baldwin will demonstrate user friendly tools that help track vital signs and coordinate care schedules. You will see how these digital solutions remove common hurdles in managing personal health records and appointment tracking. This presentation focuses on ease of use and accessibility for all skill levels. Attendees will walk away with actionable advice on which technologies offer the most value for their specific needs. This event is perfect for seniors or caregivers looking to modernize their health approach in a supportive environment. The session is informative and straightforward, ensuring everyone can follow along comfortably. We invite you to join us for this productive hour dedicated to simplifying your wellness journey. Please register in advance at the front desk to reserve your seat for this important health update.

Bold Batch Creamery is hosting a special ice cream pop-up event at our shop to celebrate the summer season. Our partner Maura will be on-site serving a curated selection of premium ice cream flavors to all guests throughout the afternoon. Attendees can expect a variety of handcrafted scoops available for purchase. The menu will feature signature Bold Batch recipes designed to showcase high-quality ingredients and creative flavor profiles. We will provide updates regarding the specific menu offerings and final event details as we approach the date. This is an excellent opportunity to experience local culinary craftsmanship in a relaxed environment. This event is open to the public and perfect for anyone looking to enjoy a high-quality treat with friends or family. The atmosphere will be casual and welcoming, making it an ideal destination for a summer outing. We encourage you to visit our shop to sample these unique offerings while supplies last. Please follow our social media channels or check our website for real-time updates and additional information. We look forward to seeing you there and sharing these delicious seasonal treats with our local community.

Meaningful Laughs is a comedy show dedicated to exploring the realities of menopause and midlife transitions through humor and authentic storytelling. Taking place on August 29th at Current Wellness, the event provides a supportive environment to discuss health, aging, and wellness. The show features stand-up comedian Julie Osborne, who shares personal experiences regarding perimenopause and the complexities of midlife. Attendees can expect raw, honest comedy that addresses common symptoms and challenges. Following the performance, the event transitions into a moderated community conversation. This segment offers a space for guests to ask questions, share individual journeys, and connect with others in an open forum. This event is designed for middle-aged individuals and those preparing for life transitions, including men interested in learning about andropause and supporting their loved ones. Non-alcoholic beverages are provided, and guests are welcome to bring their own cocktails. Join us for an evening that combines laughter with education and community support. Everyone is invited to attend, laugh, and leave with a better understanding of the midlife experience.

The Sunday Unwind Sound Bath is a restorative session designed to help you release weekly stress and prepare for the days ahead. This guided experience uses intentional sound vibrations to promote deep relaxation and overall mental clarity. Participants will lie down and relax while listening to crystal singing bowls and other healing instruments. The session is led by Emily Barnhill, a certified sound healing practitioner and music therapist. She utilizes her musical expertise to create a structured environment focused on easing physical tension and supporting emotional well-being. The soundscapes are carefully curated to encourage mindfulness and provide a meditative space away from daily noise. This event is ideal for anyone seeking to recharge, reduce anxiety, or cultivate balance. Whether you are new to sound healing or a regular practitioner, this space welcomes everyone looking for an hour of peaceful stillness. Join us this Sunday to reset your nervous system and return to your week feeling grounded and refreshed. We invite you to bring your presence and settle in for this immersive hour of rest and renewal.

Experience the rejuvenating power of yoga in the heart of Durham. Join us every Tuesday at 6 p.m. from April through September 8, 2026, at the beautiful Durham Central Park Pavilion. These gentle mat yoga sessions are led by the experts at You Call This Yoga, offering a welcoming environment for practitioners of all experience levels to unwind, stretch, and focus on their personal wellness goals. Whether you are a seasoned yogi or trying it for the first time, this is the perfect community opportunity to move your body in the fresh air. To ensure an inclusive experience, half of our scheduled sessions are taught in both Spanish and English, while the remaining classes are conducted in English. Participants are encouraged to bring their own yoga mat and water bottle to stay comfortable throughout the practice. Do not miss this chance to prioritize your physical and mental health in a supportive outdoor setting. We look forward to seeing you at 501 Foster Street for an energizing evening session. Join us today and discover the many benefits of a consistent fitness routine.

Join the vibrant Run, Sweat, Beers RUN CLUB every Tuesday evening at Growler Grlz in Durham. This energetic community has been going strong for over five years, welcoming runners and walkers of all skill levels to participate in an active and social atmosphere. Whether you are an experienced athlete or just looking for a fun way to stay moving, this group offers a perfect balance of fitness and camaraderie. There is no need for formal sign ups, so feel free to simply show up and join the fun starting at six in the evening. As a special incentive for new participants, Growler Grlz rewards your dedication by gifting you a custom t shirt after completing your first dozen runs. After your workout, you are invited to stay and relax in the welcoming taproom, which features an extensive selection of fresh, locally sourced craft beers on tap. This is an excellent opportunity to meet new friends while enjoying a healthy lifestyle. Come be a part of this enduring tradition and earn your post run drink today.

Lace up your sneakers and join the vibrant community at the NC Run Club held every Thursday evening at Bottle Theory in Apex. Whether you are a seasoned marathon runner or just starting your fitness journey, this welcoming group encourages athletes of all paces to participate in a fun and invigorating community run. It is the perfect way to get moving, enjoy the fresh air, and connect with fellow fitness enthusiasts in the area. After completing your run, stay a while to socialize and unwind in the relaxed atmosphere of Bottle Theory. Take advantage of their wide selection of refreshments and enjoy a well-deserved treat with new friends. This event is completely free and open to everyone, making it an excellent opportunity to balance exercise with a great social experience. We invite you to visit the venue, bring your energy, and become a regular member of our growing local running family. We look forward to seeing you at the starting line this Thursday for an unforgettable evening of movement and community spirit.

Get ready to move and groove with KatMoves Travelling Studio. We are thrilled to invite community members of all ages and skill levels to join our free weekly line dancing classes held in the heart of Hillsborough, North Carolina. Whether you are a seasoned dancer or stepping onto the floor for the first time, our sessions provide a welcoming environment focused on enjoyment, health, and social connection. Each session begins with clear instruction on essential footwork and patterns, followed by a collaborative review, and concludes with time to practice your new moves on the dance floor. The classes run every Tuesday through December 15, 2026, from 6 to 7 p.m. at the Snow Approach Foundation located at 129 E King Street. While these sessions are completely free, we proudly accept optional donations in our on-site tip jar. A portion of these proceeds directly supports the Snow Approach Foundation in their vital mission to improve the quality of life for individuals living with brain conditions. No RSVP is required, so gather your friends and join us for a fantastic evening of rhythm and community spirit.

Experience the revitalizing benefits of community wellness at Free Yoga in Durham Central Park. Every Tuesday evening at 6 p.m. through September 8, 2026, participants are invited to join gentle mat yoga sessions held under the welcoming cover of the Durham Central Park Pavilion. These sessions are designed to accommodate all levels of experience, fostering a peaceful environment for movement and mindfulness in the heart of the city. To ensure accessibility for our diverse community, the instruction rotates between bilingual sessions in English and Spanish and standard English sessions. Whether you are a seasoned practitioner or a curious beginner, these classes offer the perfect opportunity to improve your fitness and connect with your neighbors. Please remember to bring your own yoga mat and a bottle of water to stay hydrated throughout the practice. Limited props will be available on a first-come, first-served basis, so arrive early to secure your spot. We look forward to seeing you there to stretch, breathe, and strengthen together in this beautiful outdoor setting.

Join the vibrant running community at Growler Grlz in Durham for the weekly Run, Sweat, Beers Run Club. This popular social gathering has been going strong for over five years, welcoming runners and walkers of all fitness levels to enjoy a great workout and even better company. Whether you are an experienced marathoner or just looking for a casual stroll, you are invited to participate in this energetic group atmosphere every Tuesday evening between 6 and 9 p.m. There is no formal registration process required, so simply show up and join the fun. As an added bonus, all new members who complete their first dozen runs are rewarded with a complimentary Growler Grlz t-shirt. After your workout, stick around to sample a wide variety of fresh craft beers on tap at the taproom. It is the perfect opportunity to meet local residents, improve your health, and unwind in a welcoming setting. We look forward to seeing you at the starting line this Tuesday for a refreshing run.

Tai Chi at Downtown Cary Park is a series of guided movement sessions held in a comfortable indoor setting. These classes focus on the ancient Chinese practice of meditation in motion to help improve your physical balance, flexibility, and overall mental clarity through gentle movements. Each session follows a flowing, low impact routine suitable for participants of various fitness levels. You will learn controlled breathing techniques, slow weight shifts, and deliberate movements designed to reduce stress and build core stability. The practice promotes a mindful connection between the body and mind, helping you restore energy while calming your nervous system in a quiet, dedicated space. This event is designed for anyone seeking a peaceful break from a busy schedule or those looking to explore a new physical discipline. The atmosphere is welcoming and non competitive, prioritizing personal progress and steady improvement over complex techniques. Please arrive in comfortable clothing that allows for a full range of motion. We invite you to join us for a session to experience the calming benefits of Tai Chi for yourself and start your path toward better wellness today.

This three-hour mini-retreat provides a curated space for active adults aged 55 and older to nourish their well-being through creative exploration and connection. Set on the tranquil Mini-Acres Farm near Raleigh, the event focuses on enhancing personal vitality and mental clarity in a scenic nature setting. Participants will engage in a variety of guided activities, including light physical movement, mindfulness practices, and rhythmic sessions designed to spark joy. The program features expert facilitation from award-winning edutainer Greg Whitt and certified wellness coach Annelies Gentile. Depending on the seasonal timing, attendees may also enjoy farm-based experiences such as blueberry picking or interacting with friendly animals. These sessions combine integrative coaching and artistic expression to offer a balanced approach to wellness. This retreat is specifically tailored for individuals looking for a supportive community and meaningful personal growth. The welcoming atmosphere accommodates all ability levels, ensuring every participant feels included. Join us for a refreshing morning dedicated to your body, mind, and spirit. Secure your spot today to experience this unique blend of nature and creativity.

The 2026 Ladies Self-Love Social is an intentional gathering designed to help women elevate their standards and embrace their personal worth. This event moves beyond traditional networking by creating a space for honest conversation and deep reflection on self-value. Attendees will enjoy a full day featuring live musical performances, a DJ, and a brunch service. Programming includes a self-love session, a creative worth-boarding workshop, and insights from a keynote speaker and expert panel. Premium ticket options offer additional perks such as professional photography, back massages, and personalized keepsakes. Vendors focused on growth and confidence will be present throughout the venue. This experience is for women seeking meaningful connections and a transformative personal environment. The atmosphere is professional yet celebratory, encouraging participants to choose themselves with purpose. Please note that the required dress code for all guests is shades of pink. We invite you to join us for a day of growth and lasting change. Secure your ticket to be part of this impactful community experience as we walk in our worth together.

Get ready to move and groove with KatMoves Travelling Studio at their ongoing series of free line dancing classes. Held every Tuesday evening from 6 to 7 p.m. at the Snow Approach Foundation in Hillsborough, this inviting event is perfectly suited for dancers of all ages and skill levels. Whether you are a seasoned pro or have never stepped foot on a dance floor, you will find a supportive atmosphere designed to keep you smiling and active throughout the session. Each class focuses on mastering specific footwork and patterns, followed by a collaborative review session and plenty of time to dance. Instructor Kat maintains a relaxed and high energy environment where the primary goal is having fun. While the classes are free to attend, there is an optional tip jar on site to support the instructor and the Snow Approach Foundation, which provides vital care for those living with brain conditions. No RSVP is required, so gather your friends and join us this Tuesday to experience the joy of dance in your local community.

Join the vibrant Run, Sweat, Beers running club every Tuesday evening at Growler Grlz in Durham. This welcoming community invites runners and walkers of all skill levels to participate in a consistent fitness tradition that has thrived for over five years. Whether you are training for a race or simply looking to stay active in a social atmosphere, this group provides the perfect environment to challenge yourself and meet new people in the local area. No formal sign-ups are required, so feel free to simply show up and join the crowd. As an added incentive for new members, completing your first dozen runs earns you a complimentary Growler Grlz t-shirt to celebrate your commitment to the club. After you finish your route, enjoy the relaxed environment of the taproom which offers an extensive selection of fresh craft beer on tap. It is the perfect way to combine physical wellness with a rewarding social experience. We look forward to seeing you at the starting line this Tuesday for a great workout.

This live mediumship event features Anthony Mrocka, a nationally recognized psychic medium dedicated to bridging the gap between the physical and spiritual worlds. Attendees gather to witness live demonstrations where Anthony shares messages he says come from deceased loved ones to provide clarity, comfort, and closure for those in the audience. The session highlights include interactive mediumship demonstrations and personal insights into Anthony's unique spiritual journey. After overcoming significant personal challenges, he developed his abilities to sense and interpret spiritual phenomena. Participants can expect a focused presentation that showcases his method of communication and offers a space for communal reflection on life and loss. This event is designed for anyone interested in exploring mediumship or seeking potential connection with those who have passed. The atmosphere is intended to be supportive and grounded, reflecting Anthony's commitment to his practice. Whether you are curious about spiritual phenomena or looking for a meaningful experience, this presentation offers a rare opportunity to observe his work in person. Join us for an engaging and thought provoking evening that explores the boundaries of the human experience.

This event provides practical guidance on maintaining skin health throughout the aging process. Attendees will learn how to identify common dermatological changes and implement proactive care strategies to protect their skin long term. Our goal is to provide clear and actionable advice for every participant. Expert providers from Oak City Dermatology will lead the discussion by addressing typical concerns such as texture changes and hydration needs. You will receive professional insights on establishing a daily skincare routine tailored to mature skin. As a special highlight, all participants will receive complimentary samples of dermatologist recommended products to help kickstart their personal care journey at home. This session is designed for anyone interested in preserving skin health as they age. Whether you are addressing specific concerns or simply want to learn about prevention, you will find value in our expert led presentation. The atmosphere is professional, welcoming, and focused on your health needs. Space is limited, so we encourage you to join us for this informative session. We look forward to seeing you there.

Sunrise Community Yoga is a complimentary outdoor exercise session held to celebrate National Yoga Month. This event invites community members to start their weekend with mindful movement in a welcoming open-air environment. Participants will engage in a guided yoga flow suitable for various skill levels. The session takes place at the grassy spillway near the Bond Park Community Center, offering a peaceful setting for morning practice. Attendees should bring their own yoga mats and arrive prepared for outdoor activity. The class focuses on physical wellness and community connection, providing a refreshing way to energize your body and mind as the sun rises over the park. This event is designed for residents of all experience levels who want to practice yoga in a supportive group setting. Whether you are a regular practitioner or looking to try something new, this morning session offers an accessible entry point to fitness. Registration is required for all participants to ensure a smooth check-in process. Please park at the Bond Park Community Center and follow the posted signage to reach the designated yoga location.

Experience the joy of movement at the North Carolina Museum of Art with Dance Gumbo, an exhilarating outdoor dance fitness series led by the talented instructor Jordan Farrell. Set against the beautiful backdrop of the Museum Park Ellipse, these sessions provide a unique opportunity to stay active while immersed in a vibrant cultural setting. Each class masterfully blends elements of Zumba, pop, Latin, and hip-hop into a high-energy aerobic workout suitable for all fitness levels. Whether you are a seasoned dancer or just looking for a fun way to start your morning, this event celebrates the intersection of music, rhythm, and wellness. These sessions are entirely free to attend, with an optional pay-what-you-wish contribution encouraged to support the program. Classes are held from 9 a.m. to 9:45 a.m., offering the perfect start to your day. Participation is open to the community, but please remember that registration is required for each individual session. Visit our website to view the full schedule, secure your spot, and prepare for an unforgettable morning of fitness in nature.

This event is a seasonal gathering led by Nicole Licato and Maddy Blum to mark the Fall Equinox through reflection, intention setting, and deep rest. It provides a structured space to acknowledge personal growth from the past year while preparing for the slower energy of the coming autumn months. Participants will engage in several guided activities designed to ground the nervous system and clarify personal goals. The evening features a custom herbal tea blending ritual with tea to take home, guided journaling sessions, and a symbolic release ceremony. The session concludes with a restorative sound bath meant to integrate your intentions. Attendees are encouraged to bring a small, meaningful object to charge with their intentions during the gathering. This workshop is ideal for anyone seeking a mindful transition into the darker half of the year. Whether you want to slow down or find community, this space offers a supportive environment for quiet contemplation and renewal. Secure your spot now to join us for an evening of peaceful reflection and intentional seasonal transition.

This workshop provides an accessible exploration of Sun Salutations. Participants will learn the history and purpose of the sequence while practicing diverse adaptations tailored to individual physical needs and limitations. The session focuses on finding movement patterns that support your unique body rather than pursuing high-intensity endurance. You will explore various modifications for the classic sequence to discover what feels sustainable and beneficial for your current practice. This includes adjustments for age, injury, or physical disability. The environment is designed to be supportive and inclusive for all students regardless of previous experience level. We prioritize exploration over completing any specific number of repetitions. This is an excellent opportunity for those new to yoga or long-time practitioners looking to refine their approach to match their changing relationship with movement. You will leave with a personalized understanding of how to safely integrate these movements into your routine. No prior experience is required to participate in this guided session. Join us to learn how to make this foundational sequence work effectively for you in a calm and welcoming space.