The Holiday Unwind

The Holiday Unwind is a restorative yoga session designed to help you find balance during the busy month of December. This event provides a dedicated space to pause, breathe, and reset before the holiday rush intensifies. It is an opportunity to prioritize your well-being amidst a crowded calendar.

Participants will engage in a vinyasa-style yoga flow combined with restorative poses to release physical tension. The session includes guided relaxation techniques and a reflective exercise focused on setting intentions for the season by identifying personal priorities and boundaries. We will conclude the evening by sharing warm tea in a supportive setting. All movements are accessible and designed for all ability levels.

This event is perfect for anyone seeking a moment of calm and clarity during the holidays. You do not need any prior yoga experience to attend. The atmosphere is welcoming, low-pressure, and focused on self-care. Please join us at Studio 1104 to disconnect from the noise and reconnect with yourself. We look forward to seeing you there for an evening of gentle movement and intentional reflection.