Never miss an Event or Deal!
Get weekly events and deals: Top 10 events, best 5 deals, and 1 hidden gem spotlight. Join 20,000 local parents.
✓ Free
✓ 1 email per week
✓ Unsubscribe anytime
Sunday Reset Series: Unwind Sound Bath in the Park
Date and Time
October 11, 2026, Sun., 9:30-10:30am
Organizer
Current Wellness
Venue
The Exchange Raleigh
Location
Midtown Raleigh
Address
1000 Social St., Raleigh, NC 27609
(371.9 mi)
Price
Free
Description
The Sunday Reset Series: Unwind Sound Bath in the Park is a guided outdoor wellness session designed to help you ground yourself and start your week with mindfulness. Hosted in the Exchange Park, this event offers a peaceful space to disconnect from daily stressors and reconnect with your inner balance through immersive sound techniques. Expert instructors from Current Wellness lead the session on the park lawn, ensuring a professional and restorative experience. Participants will engage in a collective sound meditation designed to lower stress levels and foster mental clarity. This practice uses resonance and vibration to encourage deep relaxation and physical restoration. The session is open to anyone seeking a moment of stillness, regardless of their experience level with meditation. The outdoor environment creates a natural, calming backdrop for those who appreciate fresh air and a connection to the environment. Please bring your own yoga mat and a bottle of water to stay hydrated during the session. We invite you to join our community as we set positive intentions for the week ahead in this accessible, refreshing, and deeply grounding outdoor setting.
Discover More Events
Featured Events
The best upcoming events you won’t want to miss
-
Jaipur Literature Festival
3800 Hillsborough St, Raleigh, NC 27607
The third edition of JLF North Carolina, an international edition of the renowned Jaipur Literature Festival, comes to Raleigh September 11–13, 2026, bringing the spirit of one of the world's leading literary festivals to the Triangle.
Celebrating the many arts, stories, and histories of Raleigh—the “City of Oaks”—JLF North Carolina will feature thought-provoking conversations, compelling performances, author sessions, and cultural experiences exploring literature, ideas, history, society, and the world around us. The festival will take place at Meredith College and NC State’s Institute for Emerging Issues.
The program will bring together acclaimed authors, artists, thinkers, journalists, and cultural leaders from North Carolina and around the world. The 2026 lineup includes Belle Boggs, Jeff Tiberii, Karan Mahajan, Bob Crawford, and many more.
The Jaipur Literature Festival takes place annually in Jaipur, India, and is internationally celebrated as the “greatest literary show on Earth.” Its spirit now travels through international editions across the US, UK, Canada, Spain, the Maldives, and Australia, bringing together diverse literary traditions and the unique culture of each host region.
JLF North Carolina offers readers, families, students, educators, writers, and curious minds an opportunity to discover new perspectives, hear remarkable stories, and experience the power of books and ideas right here in Raleigh.
371.3 mi
•
$12.07–$56.84 per ticket, including fees & taxes
-
Lakeside Retreats Family Fest
4521 Mial Plantation Rd
FREE Family Fest in Raleigh — Saturday, September 12!
Looking for a full day of family fun, creativity, connection, and outdoor adventure? Join us for the 3rd Annual Family Fest at Lakeside Retreats! Optional overnight Camping
📅 Saturday, September 12, 2026
⏰ 8:00 AM–9:00 PM
📍 4521 Mial Plantation Road, Raleigh, NC 27610
🎟️ FREE admission
Enjoy a day filled with:
🔥 Fire show
🎨 Art activities
🥋 Martial arts class
🫧 Bubbles
🧘 Yoga and sound bath
🌲 Forest bathing
🏕️ S’mores and optional overnight camping
🍴 Food trucks and vendors
💛 Sensory yurt
🎤 Guest speakers
🏆 Tug of war
…and so much more!
383.4 mi
•
Free
-
Safe Homes, Strong Families Resource Day
Abbotts Creek Community Center, 9950 Durant Road, Raleigh, NC 27614
Safe Homes, Strong Families Resource Day is a free community event presented by PR Home Care for older adults, family caregivers, and families who want to plan ahead and connect with trusted local resources before a crisis occurs.
Meet local professionals and learn about fall prevention, aging in place and home safety, dementia and caregiver support, planning, medication safety, home organization, and other resources that can support safer, more independent living.
Aging in Place North Carolina will provide a featured presentation, “How to Safely and Comfortably Age in the Home You Love.”
The event will also include community resources, giveaways, and complimentary light refreshments while supplies last.
Free and open to the public. Walk-ins are welcome.
369.6 mi
•
Free
More events from Current Wellness
-
Sunday Reset Series Pilates in the Park
at The Exchange Raleigh, Midtown Raleigh
The Sunday Reset Series is a weekly outdoor movement class hosted at The Exchange Park. This session invites the community to gather on the grassy lawn outside 1000 Social for a guided session focused on movement, mindfulness, and intentional preparation for the week ahead.
Participants will follow a flow yoga session led by experienced instructors from Current Wellness. The curriculum is designed to help you build physical strength, improve flexibility, and clear your mind. This session is part of a larger six week series meant to foster consistent healthy habits in an outdoor setting.
This event is designed for individuals of all fitness levels looking for an accessible way to start their Sunday with focus. The atmosphere is calm, welcoming, and community oriented. Whether you are a yoga regular or simply looking to enjoy the park, this class offers a structured environment to practice wellness. Please remember to bring your own yoga mat and a bottle of water to stay hydrated during the session. We look forward to seeing you on the lawn to reset and recharge.
371.9 mi
•
Free
-
Fall Equinox: Reflection, Tea Ritual + Sound Bath
at Current Wellness, Downtown Raleigh
This event is a seasonal gathering led by Nicole Licato and Maddy Blum to mark the Fall Equinox through reflection, intention setting, and deep rest. It provides a structured space to acknowledge personal growth from the past year while preparing for the slower energy of the coming autumn months.
Participants will engage in several guided activities designed to ground the nervous system and clarify personal goals. The evening features a custom herbal tea blending ritual with tea to take home, guided journaling sessions, and a symbolic release ceremony. The session concludes with a restorative sound bath meant to integrate your intentions. Attendees are encouraged to bring a small, meaningful object to charge with their intentions during the gathering.
This workshop is ideal for anyone seeking a mindful transition into the darker half of the year. Whether you want to slow down or find community, this space offers a supportive environment for quiet contemplation and renewal. Secure your spot now to join us for an evening of peaceful reflection and intentional seasonal transition.
374.5 mi
•
$40, 20% off for members.
-
Sun Salutations for All Bodies: Yoga Workshop
at Current Wellness, Downtown Raleigh
This workshop provides an accessible exploration of Sun Salutations. Participants will learn the history and purpose of the sequence while practicing diverse adaptations tailored to individual physical needs and limitations. The session focuses on finding movement patterns that support your unique body rather than pursuing high-intensity endurance. You will explore various modifications for the classic sequence to discover what feels sustainable and beneficial for your current practice. This includes adjustments for age, injury, or physical disability. The environment is designed to be supportive and inclusive for all students regardless of previous experience level. We prioritize exploration over completing any specific number of repetitions. This is an excellent opportunity for those new to yoga or long-time practitioners looking to refine their approach to match their changing relationship with movement. You will leave with a personalized understanding of how to safely integrate these movements into your routine. No prior experience is required to participate in this guided session. Join us to learn how to make this foundational sequence work effectively for you in a calm and welcoming space.
374.5 mi
•
$30
More Free Events
Free events happening across Raleigh, Durham, and Chapel Hill including community gatherings, live entertainment, public programs, and seasonal celebrations.
-
Siler City History Club Meeting
at Siler City Center for Active Living,
Are you passionate about the rich heritage and unique stories that define our community? The Chatham County Historical Association invites you to join the Siler City History Club, a vibrant gathering dedicated to preserving the local legacy of Siler City. This engaging program serves as an opportunity for residents to connect, share personal memories, and contribute authentic mementos to our growing historical collection. Whether you have lived here for decades or are a recent arrival eager to learn about your new home, your voice is an essential part of our shared narrative.
Our meetings offer a welcoming environment designed for listening, learning, and making new friends in a collaborative setting. We meet every other month to ensure that the stories of our town continue to thrive for future generations. This event is entirely free to the public, and we encourage you to bring a friend along for an hour of meaningful discovery and connection. Come share your experiences and help us document the vibrant spirit of Siler City. We look forward to seeing you there.
349.5 mi
•
FREE
-
Bilingual Storytime at the Nasher Museum of Art
at Nasher Museum of Art, Durham,
Join us for an enchanting morning at the Nasher Museum of Art at Duke University for our monthly Bilingual Storytime. Designed specifically for children ages one to five and their adult caregivers, this program offers a unique opportunity to introduce your little ones to the world of art and language in a welcoming, gallery setting. During each session, we settle into the galleries to enjoy a captivating story read in both Spanish and English, creating a rich environment for early language development and cultural discovery.
Following the reading, we engage in a lively, age-appropriate discussion about a specific featured artwork, encouraging children to express their observations and creativity. The experience concludes with a fun, related artmaking activity that allows families to bond while exploring their artistic talents. This event is completely free of charge and requires no reservations, making it a perfect morning outing. We invite you to bring your curiosity and enthusiasm to the museum as we celebrate stories and art together. Visit the museum website to plan your visit and explore our full calendar of upcoming events.
352.2 mi
•
FREE
-
Hip Hop is Higher Education Symposium
at American Tobacco Campus,
Join us for the groundbreaking Hip Hop is Higher Education symposium, taking place on Thursday, September 3, 2026, at the historic American Tobacco Campus in Durham. This innovative event explores the intersection of academic inquiry and musical expression, demonstrating how hip hop culture continues to shape modern scholarship and pedagogical practice. Attendees will engage in dynamic sessions that celebrate the profound impact of this genre on the educational landscape.
The symposium runs from 12 to 8 p.m. and offers a unique opportunity to connect with thought leaders, educators, and artists dedicated to the evolution of contemporary learning. Whether you are a student, a music enthusiast, or an academic, this event promises to challenge perspectives and inspire new ways of understanding cultural contributions to society. Please note that while this experience is offered at no cost to the public, registration is required to attend. We encourage all interested participants to secure their spots early to participate in this vibrant gathering. Visit the event website to view the full program schedule and complete your registration process today for this influential day of discovery.
353.3 mi
•
FREE
More Nature & Outdoor Events
Outdoor experiences including park programs, guided hikes, environmental workshops, and seasonal activities in Raleigh, Durham, and Chapel Hill.
Tree Walk with a Naturalist
at Prairie Ridge Outdoor Classroom, West Raleigh
Join a professional naturalist for an educational hike through the Jesse P. Perry III Arboretum at Prairie Ridge to learn local tree identification. This program offers a practical introduction to the diverse forest ecosystems found in our region.
During this one to two mile trek, participants will examine ten distinct tree species. You will gain hands-on experience identifying key characteristics of various specimens while learning biological facts about their life cycles. The session also introduces Nature’s Notebook, a collaborative citizen science project. You will discover how your personal observations of seasonal changes contribute to meaningful scientific research used by experts across the country.
This event is designed for individuals aged twelve and older who have an interest in forestry or biology. The atmosphere is casual, informative, and suited for anyone curious about the natural world. Whether you are a beginner or an experienced nature enthusiast, this walk provides valuable skills for your future outdoor explorations. Prepare for light hiking and prepare to engage with the environment in a meaningful way. Registration is encouraged to secure your spot.
369.7 mi
•
Free, please register. This program is best for adults and children ages 12+
Tree Walk with a Naturalist
at Prairie Ridge Outdoor Classroom, West Raleigh
Join a professional naturalist for an educational hike through the Jesse P. Perry III Arboretum at Prairie Ridge to learn local tree identification. This program offers a practical introduction to the diverse forest ecosystems found in our region.
During this one to two mile trek, participants will examine ten distinct tree species. You will gain hands-on experience identifying key characteristics of various specimens while learning biological facts about their life cycles. The session also introduces Nature’s Notebook, a collaborative citizen science project. You will discover how your personal observations of seasonal changes contribute to meaningful scientific research used by experts across the country.
This event is designed for individuals aged twelve and older who have an interest in forestry or biology. The atmosphere is casual, informative, and suited for anyone curious about the natural world. Whether you are a beginner or an experienced nature enthusiast, this walk provides valuable skills for your future outdoor explorations. Prepare for light hiking and prepare to engage with the environment in a meaningful way. Registration is encouraged to secure your spot.
369.7 mi
•
Free, please register. This program is best for adults and children ages 12+
-
Pollinators in Our Parks
at Carpenter Park, Cary
Pollinators in Our Parks is a community initiative focused on the restoration and study of native wildflower habitats. This event invites participants to actively contribute to the health of our local ecosystems through hands-on environmental stewardship and citizen science projects.
Attendees will engage in practical conservation work to support local pollinators. Activities include weeding, watering, and maintaining native plant gardens under the guidance of park staff. Participants will also conduct field observations to collect data on local wildlife and plant interactions, directly contributing to ongoing conservation research efforts.
This event is designed for nature enthusiasts, students, and community members interested in ecological preservation. It offers a structured way to learn about native plants while providing essential care for the parks. The atmosphere is collaborative, educational, and focused on tangible environmental outcomes. No prior gardening experience is necessary to participate. Please wear sturdy, closed toe shoes and bring a reusable water bottle. We encourage you to join us to help protect our local biodiversity and gain hands-on experience in environmental management. Register today to secure your spot in this meaningful community effort.
364.1 mi
•
$3 Resident, $5 Non Resident. 12+ years of age
More Wellness Events
Wellness events, yoga, meditation, health fairs, and self-care activities.
-
NC Run Club at Bottle Theory
at Bottle Theory, Apex,
Lace up your sneakers and join the vibrant community at the NC Run Club held every Thursday evening at Bottle Theory in Apex. Whether you are a seasoned marathon runner or just starting your fitness journey, this welcoming group encourages athletes of all paces to participate in a fun and invigorating community run. It is the perfect way to get moving, enjoy the fresh air, and connect with fellow fitness enthusiasts in the area.
After completing your run, stay a while to socialize and unwind in the relaxed atmosphere of Bottle Theory. Take advantage of their wide selection of refreshments and enjoy a well-deserved treat with new friends. This event is completely free and open to everyone, making it an excellent opportunity to balance exercise with a great social experience. We invite you to visit the venue, bring your energy, and become a regular member of our growing local running family. We look forward to seeing you at the starting line this Thursday for an unforgettable evening of movement and community spirit.
365.2 mi
•
FREE
-
Free Weekly Line Dancing Classes in Hillsborough
at The Snow Approach, Hillsborough,
Get ready to move and groove with KatMoves Travelling Studio. We are thrilled to invite community members of all ages and skill levels to join our free weekly line dancing classes held in the heart of Hillsborough, North Carolina. Whether you are a seasoned dancer or stepping onto the floor for the first time, our sessions provide a welcoming environment focused on enjoyment, health, and social connection. Each session begins with clear instruction on essential footwork and patterns, followed by a collaborative review, and concludes with time to practice your new moves on the dance floor.
The classes run every Tuesday through December 15, 2026, from 6 to 7 p.m. at the Snow Approach Foundation located at 129 E King Street. While these sessions are completely free, we proudly accept optional donations in our on-site tip jar. A portion of these proceeds directly supports the Snow Approach Foundation in their vital mission to improve the quality of life for individuals living with brain conditions. No RSVP is required, so gather your friends and join us for a fantastic evening of rhythm and community spirit.
342.2 mi
•
FREE
-
Free Yoga in Durham Central Park
at Durham Central Park,
Experience the revitalizing benefits of community wellness at Free Yoga in Durham Central Park. Every Tuesday evening at 6 p.m. through September 8, 2026, participants are invited to join gentle mat yoga sessions held under the welcoming cover of the Durham Central Park Pavilion. These sessions are designed to accommodate all levels of experience, fostering a peaceful environment for movement and mindfulness in the heart of the city.
To ensure accessibility for our diverse community, the instruction rotates between bilingual sessions in English and Spanish and standard English sessions. Whether you are a seasoned practitioner or a curious beginner, these classes offer the perfect opportunity to improve your fitness and connect with your neighbors. Please remember to bring your own yoga mat and a bottle of water to stay hydrated throughout the practice. Limited props will be available on a first-come, first-served basis, so arrive early to secure your spot. We look forward to seeing you there to stretch, breathe, and strengthen together in this beautiful outdoor setting.
353 mi
•
FREE
Submit or promote your event in Raleigh, Durham, Chapel Hill & the Triangle
Submit EventFree • No account required • Instant listing • Open to All