Fall Equinox: Reflection, Tea Ritual + Sound Bath

CHILL ACT North Carolina Special Needs & Homeschool Expo is a free community event bringing families together with local providers, educators, therapists, community organizations, and resources supporting children with autism, special needs, and homeschool families. Join us on Saturday, August 29, 2026, from 11:00 AM to 3:00 PM at the Durham Convention Center. Families can explore valuable local resources, meet therapy and educational providers, and enjoy a welcoming day filled with activities for children. Event highlights include: • Free developmental & pre-autism screenings • Therapy, education & community resources • Balloon art • Face painting • Bounce house • Petting zoo • Art exhibition featuring neurodiverse children • Local vendors and family resources Admission is FREE for families. Register for free at www.chillactexpo.com Come connect, learn, explore resources, and enjoy a fun-filled afternoon with the North Carolina special needs and homeschool community.

FREE Family Fest in Raleigh — Saturday, September 12! Looking for a full day of family fun, creativity, connection, and outdoor adventure? Join us for the 3rd Annual Family Fest at Lakeside Retreats! Optional overnight Camping 📅 Saturday, September 12, 2026 ⏰ 8:00 AM–9:00 PM 📍 4521 Mial Plantation Road, Raleigh, NC 27610 🎟️ FREE admission Enjoy a day filled with: 🔥 Fire show 🎨 Art activities 🥋 Martial arts class 🫧 Bubbles 🧘 Yoga and sound bath 🌲 Forest bathing 🏕️ S’mores and optional overnight camping 🍴 Food trucks and vendors 💛 Sensory yurt 🎤 Guest speakers 🏆 Tug of war …and so much more!

Meaningful Laughs is a comedy show dedicated to exploring the realities of menopause and midlife transitions through humor and authentic storytelling. Taking place on August 29th at Current Wellness, the event provides a supportive environment to discuss health, aging, and wellness. The show features stand-up comedian Julie Osborne, who shares personal experiences regarding perimenopause and the complexities of midlife. Attendees can expect raw, honest comedy that addresses common symptoms and challenges. Following the performance, the event transitions into a moderated community conversation. This segment offers a space for guests to ask questions, share individual journeys, and connect with others in an open forum. This event is designed for middle-aged individuals and those preparing for life transitions, including men interested in learning about andropause and supporting their loved ones. Non-alcoholic beverages are provided, and guests are welcome to bring their own cocktails. Join us for an evening that combines laughter with education and community support. Everyone is invited to attend, laugh, and leave with a better understanding of the midlife experience.

The Sunday Unwind Sound Bath is a restorative session designed to help you release weekly stress and prepare for the days ahead. This guided experience uses intentional sound vibrations to promote deep relaxation and overall mental clarity. Participants will lie down and relax while listening to crystal singing bowls and other healing instruments. The session is led by Emily Barnhill, a certified sound healing practitioner and music therapist. She utilizes her musical expertise to create a structured environment focused on easing physical tension and supporting emotional well-being. The soundscapes are carefully curated to encourage mindfulness and provide a meditative space away from daily noise. This event is ideal for anyone seeking to recharge, reduce anxiety, or cultivate balance. Whether you are new to sound healing or a regular practitioner, this space welcomes everyone looking for an hour of peaceful stillness. Join us this Sunday to reset your nervous system and return to your week feeling grounded and refreshed. We invite you to bring your presence and settle in for this immersive hour of rest and renewal.

This workshop provides an accessible exploration of Sun Salutations. Participants will learn the history and purpose of the sequence while practicing diverse adaptations tailored to individual physical needs and limitations. The session focuses on finding movement patterns that support your unique body rather than pursuing high-intensity endurance. You will explore various modifications for the classic sequence to discover what feels sustainable and beneficial for your current practice. This includes adjustments for age, injury, or physical disability. The environment is designed to be supportive and inclusive for all students regardless of previous experience level. We prioritize exploration over completing any specific number of repetitions. This is an excellent opportunity for those new to yoga or long-time practitioners looking to refine their approach to match their changing relationship with movement. You will leave with a personalized understanding of how to safely integrate these movements into your routine. No prior experience is required to participate in this guided session. Join us to learn how to make this foundational sequence work effectively for you in a calm and welcoming space.

Get ready to move your feet and have a fantastic time at the free line dancing classes hosted by KatMoves Travelling Studio. Held every Tuesday in Hillsborough, North Carolina, these sessions are designed to be inclusive, fun, and accessible for participants of all ages and skill levels. Whether you are a seasoned dancer or a complete beginner, Kat provides a relaxed environment where you can learn engaging footwork and patterns before putting them into practice on the dance floor. These weekly gatherings occur from 6 to 7 p.m. at the Snow Approach Foundation. While participation is entirely free, there is an optional tip jar on site to help support the foundation in its vital mission of enhancing the quality of life for individuals living with brain conditions like dementia. This is a wonderful opportunity to stay active, meet new people in the community, and learn something new in a supportive setting. No reservation is required, so simply show up ready to dance. We look forward to seeing you on the floor for an evening of rhythm and joy.

Experience the invigorating benefits of movement and mindfulness with our free yoga sessions held in the beautiful surroundings of Durham Central Park. Every Tuesday at 6 p.m. from April through September 8, 2026, you are invited to join our community for gentle mat yoga sessions led by the experts at You Call This Yoga. Whether you are a seasoned practitioner or a curious beginner, these classes offer a welcoming environment to stretch, breathe, and find your center in the heart of the city. To ensure accessibility and inclusivity, we are proud to offer a rotating schedule where half of the sessions are conducted in both Spanish and English, while the remaining classes are held in English. Please remember to bring your own yoga mat and a bottle of water to stay hydrated throughout your practice. While some limited props will be available on-site, bringing your own equipment is recommended. Join us in Durham Central Park this season to prioritize your well-being and connect with fellow residents. We look forward to seeing you there for an uplifting experience under the pavilion.

Join the Run, Sweat, Beers Run Club every Tuesday evening at Growler Grlz in Durham. This vibrant community has been going strong for over five years, welcoming runners and walkers of all skill levels to participate in a fun and active social environment. Whether you are training for a race or simply looking to get some exercise, this group offers the perfect opportunity to stay fit while connecting with local enthusiasts. Participants do not need to sign up in advance, so you are encouraged to simply show up and join the fun. As an added incentive, new members who complete their first dozen runs will receive a complimentary Growler Grlz t-shirt to celebrate their commitment. After finishing your route, you can relax and enjoy a wide selection of fresh craft beers on tap at the taproom. We invite you to be part of this energetic group and experience the unique atmosphere that makes our running club so special. Come join us this Tuesday and enjoy the perfect blend of fitness and community.