Sunday Unwind Sound Bath

CHILL ACT North Carolina Special Needs & Homeschool Expo is a free community event bringing families together with local providers, educators, therapists, community organizations, and resources supporting children with autism, special needs, and homeschool families. Join us on Saturday, August 29, 2026, from 11:00 AM to 3:00 PM at the Durham Convention Center. Families can explore valuable local resources, meet therapy and educational providers, and enjoy a welcoming day filled with activities for children. Event highlights include: • Free developmental & pre-autism screenings • Therapy, education & community resources • Balloon art • Face painting • Bounce house • Petting zoo • Art exhibition featuring neurodiverse children • Local vendors and family resources Admission is FREE for families. Register for free at www.chillactexpo.com Come connect, learn, explore resources, and enjoy a fun-filled afternoon with the North Carolina special needs and homeschool community.

The third edition of JLF North Carolina, an international edition of the renowned Jaipur Literature Festival, comes to Raleigh September 11–13, 2026, bringing the spirit of one of the world's leading literary festivals to the Triangle. Celebrating the many arts, stories, and histories of Raleigh—the “City of Oaks”—JLF North Carolina will feature thought-provoking conversations, compelling performances, author sessions, and cultural experiences exploring literature, ideas, history, society, and the world around us. The festival will take place at Meredith College and NC State’s Institute for Emerging Issues. The program will bring together acclaimed authors, artists, thinkers, journalists, and cultural leaders from North Carolina and around the world. The 2026 lineup includes Belle Boggs, Jeff Tiberii, Karan Mahajan, Bob Crawford, and many more. The Jaipur Literature Festival takes place annually in Jaipur, India, and is internationally celebrated as the “greatest literary show on Earth.” Its spirit now travels through international editions across the US, UK, Canada, Spain, the Maldives, and Australia, bringing together diverse literary traditions and the unique culture of each host region. JLF North Carolina offers readers, families, students, educators, writers, and curious minds an opportunity to discover new perspectives, hear remarkable stories, and experience the power of books and ideas right here in Raleigh.

FREE Family Fest in Raleigh — Saturday, September 12! Looking for a full day of family fun, creativity, connection, and outdoor adventure? Join us for the 3rd Annual Family Fest at Lakeside Retreats! Optional overnight Camping 📅 Saturday, September 12, 2026 ⏰ 8:00 AM–9:00 PM 📍 4521 Mial Plantation Road, Raleigh, NC 27610 🎟️ FREE admission Enjoy a day filled with: 🔥 Fire show 🎨 Art activities 🥋 Martial arts class 🫧 Bubbles 🧘 Yoga and sound bath 🌲 Forest bathing 🏕️ S’mores and optional overnight camping 🍴 Food trucks and vendors 💛 Sensory yurt 🎤 Guest speakers 🏆 Tug of war …and so much more!

Safe Homes, Strong Families Resource Day is a free community event presented by PR Home Care for older adults, family caregivers, and families who want to plan ahead and connect with trusted local resources before a crisis occurs. Meet local professionals and learn about fall prevention, aging in place and home safety, dementia and caregiver support, planning, medication safety, home organization, and other resources that can support safer, more independent living. Aging in Place North Carolina will provide a featured presentation, “How to Safely and Comfortably Age in the Home You Love.” The event will also include community resources, giveaways, and complimentary light refreshments while supplies last. Free and open to the public. Walk-ins are welcome.

Meaningful Laughs is a comedy show dedicated to exploring the realities of menopause and midlife transitions through humor and authentic storytelling. Taking place on August 29th at Current Wellness, the event provides a supportive environment to discuss health, aging, and wellness. The show features stand-up comedian Julie Osborne, who shares personal experiences regarding perimenopause and the complexities of midlife. Attendees can expect raw, honest comedy that addresses common symptoms and challenges. Following the performance, the event transitions into a moderated community conversation. This segment offers a space for guests to ask questions, share individual journeys, and connect with others in an open forum. This event is designed for middle-aged individuals and those preparing for life transitions, including men interested in learning about andropause and supporting their loved ones. Non-alcoholic beverages are provided, and guests are welcome to bring their own cocktails. Join us for an evening that combines laughter with education and community support. Everyone is invited to attend, laugh, and leave with a better understanding of the midlife experience.

This event is a seasonal gathering led by Nicole Licato and Maddy Blum to mark the Fall Equinox through reflection, intention setting, and deep rest. It provides a structured space to acknowledge personal growth from the past year while preparing for the slower energy of the coming autumn months. Participants will engage in several guided activities designed to ground the nervous system and clarify personal goals. The evening features a custom herbal tea blending ritual with tea to take home, guided journaling sessions, and a symbolic release ceremony. The session concludes with a restorative sound bath meant to integrate your intentions. Attendees are encouraged to bring a small, meaningful object to charge with their intentions during the gathering. This workshop is ideal for anyone seeking a mindful transition into the darker half of the year. Whether you want to slow down or find community, this space offers a supportive environment for quiet contemplation and renewal. Secure your spot now to join us for an evening of peaceful reflection and intentional seasonal transition.

This workshop provides an accessible exploration of Sun Salutations. Participants will learn the history and purpose of the sequence while practicing diverse adaptations tailored to individual physical needs and limitations. The session focuses on finding movement patterns that support your unique body rather than pursuing high-intensity endurance. You will explore various modifications for the classic sequence to discover what feels sustainable and beneficial for your current practice. This includes adjustments for age, injury, or physical disability. The environment is designed to be supportive and inclusive for all students regardless of previous experience level. We prioritize exploration over completing any specific number of repetitions. This is an excellent opportunity for those new to yoga or long-time practitioners looking to refine their approach to match their changing relationship with movement. You will leave with a personalized understanding of how to safely integrate these movements into your routine. No prior experience is required to participate in this guided session. Join us to learn how to make this foundational sequence work effectively for you in a calm and welcoming space.

Artful Story Time is an interactive program that pairs children literature with original works of art. The event explores visual storytelling through reading and movement to help children connect with museum collections in a meaningful way. Each session offers a unique experience designed to encourage curiosity and creative thinking in young participants. Attendees will listen to rotating featured readers who bring stories to life throughout the museum galleries. Because the event frequently changes locations and content, every session provides a fresh perspective and a new way to engage with art. This experience is specifically tailored for young children and their caregivers who enjoy immersive learning. The atmosphere is energetic, welcoming, and designed to foster a love for both reading and art history. Whether you are a regular visitor or attending for the first time, you will find an engaging environment that supports early childhood development. We invite families to join us for these sessions to discover new stories and explore the museum galleries together. Please check the current schedule for specific locations and featured readers before your visit.

Discover the invigorating practice of Acro Yoga every Wednesday evening at the beautiful Pullen Park in Raleigh. This unique discipline seamlessly blends the balance and mindfulness of traditional yoga with the dynamic excitement of acrobatics. Our community sessions are designed to be inclusive, welcoming participants of all skill levels, including absolute beginners who are eager to learn something new. Whether you are looking to build strength, improve flexibility, or simply meet new friends in a supportive environment, this is the perfect opportunity to get moving outdoors. Please remember to bring your own yoga mat or a towel and plenty of water to stay hydrated during your practice. These sessions are held weekly from 5:30 to 8:30 p.m., though please note that schedules may shift to indoor locations like Method Park during colder months. To ensure you stay informed about potential weather cancellations or schedule updates, we encourage you to join our dedicated Facebook group for the latest news. We look forward to seeing you there for an uplifting experience that combines fitness, community, and fun under the open sky.

The Mindful Museum Summer Singing Bowl Sound Bath is a guided meditation session held within our museum galleries. This event utilizes resonant sound instruments to provide a restorative experience designed to calm the nervous system and promote deep relaxation for all participants. During this session, you will experience the soothing vibrations of crystal singing bowls. These instruments create an immersive auditory environment that encourages a parasympathetic state. This practice is specifically designed to help decrease daily stress and enhance overall rest. The resonant sounds fill the gallery space, offering a unique opportunity for healing and quiet reflection in an artistic setting. This event is open to anyone seeking a break from the pace of daily life. The atmosphere is quiet and welcoming, making it ideal for those interested in mindfulness, meditation, or simply finding a moment of peace. No prior experience with sound baths is required to participate. We invite you to join us for this restorative session to recharge your mind and body. Please reserve your spot in advance to ensure your space in this limited capacity experience.