Sun Salutations for All Bodies: Yoga Workshop

The third edition of JLF North Carolina, an international edition of the renowned Jaipur Literature Festival, comes to Raleigh September 11–13, 2026, bringing the spirit of one of the world's leading literary festivals to the Triangle. Celebrating the many arts, stories, and histories of Raleigh—the “City of Oaks”—JLF North Carolina will feature thought-provoking conversations, compelling performances, author sessions, and cultural experiences exploring literature, ideas, history, society, and the world around us. The festival will take place at Meredith College and NC State’s Institute for Emerging Issues. The program will bring together acclaimed authors, artists, thinkers, journalists, and cultural leaders from North Carolina and around the world. The 2026 lineup includes Belle Boggs, Jeff Tiberii, Karan Mahajan, Bob Crawford, and many more. The Jaipur Literature Festival takes place annually in Jaipur, India, and is internationally celebrated as the “greatest literary show on Earth.” Its spirit now travels through international editions across the US, UK, Canada, Spain, the Maldives, and Australia, bringing together diverse literary traditions and the unique culture of each host region. JLF North Carolina offers readers, families, students, educators, writers, and curious minds an opportunity to discover new perspectives, hear remarkable stories, and experience the power of books and ideas right here in Raleigh.

FREE Family Fest in Raleigh — Saturday, September 12! Looking for a full day of family fun, creativity, connection, and outdoor adventure? Join us for the 3rd Annual Family Fest at Lakeside Retreats! Optional overnight Camping 📅 Saturday, September 12, 2026 ⏰ 8:00 AM–9:00 PM 📍 4521 Mial Plantation Road, Raleigh, NC 27610 🎟️ FREE admission Enjoy a day filled with: 🔥 Fire show 🎨 Art activities 🥋 Martial arts class 🫧 Bubbles 🧘 Yoga and sound bath 🌲 Forest bathing 🏕️ S’mores and optional overnight camping 🍴 Food trucks and vendors 💛 Sensory yurt 🎤 Guest speakers 🏆 Tug of war …and so much more!

Safe Homes, Strong Families Resource Day is a free community event presented by PR Home Care for older adults, family caregivers, and families who want to plan ahead and connect with trusted local resources before a crisis occurs. Meet local professionals and learn about fall prevention, aging in place and home safety, dementia and caregiver support, planning, medication safety, home organization, and other resources that can support safer, more independent living. Aging in Place North Carolina will provide a featured presentation, “How to Safely and Comfortably Age in the Home You Love.” The event will also include community resources, giveaways, and complimentary light refreshments while supplies last. Free and open to the public. Walk-ins are welcome.

The Sunday Reset Series is a weekly outdoor movement class hosted at The Exchange Park. This session invites the community to gather on the grassy lawn outside 1000 Social for a guided session focused on movement, mindfulness, and intentional preparation for the week ahead. Participants will follow a flow yoga session led by experienced instructors from Current Wellness. The curriculum is designed to help you build physical strength, improve flexibility, and clear your mind. This session is part of a larger six week series meant to foster consistent healthy habits in an outdoor setting. This event is designed for individuals of all fitness levels looking for an accessible way to start their Sunday with focus. The atmosphere is calm, welcoming, and community oriented. Whether you are a yoga regular or simply looking to enjoy the park, this class offers a structured environment to practice wellness. Please remember to bring your own yoga mat and a bottle of water to stay hydrated during the session. We look forward to seeing you on the lawn to reset and recharge.

This event is a seasonal gathering led by Nicole Licato and Maddy Blum to mark the Fall Equinox through reflection, intention setting, and deep rest. It provides a structured space to acknowledge personal growth from the past year while preparing for the slower energy of the coming autumn months. Participants will engage in several guided activities designed to ground the nervous system and clarify personal goals. The evening features a custom herbal tea blending ritual with tea to take home, guided journaling sessions, and a symbolic release ceremony. The session concludes with a restorative sound bath meant to integrate your intentions. Attendees are encouraged to bring a small, meaningful object to charge with their intentions during the gathering. This workshop is ideal for anyone seeking a mindful transition into the darker half of the year. Whether you want to slow down or find community, this space offers a supportive environment for quiet contemplation and renewal. Secure your spot now to join us for an evening of peaceful reflection and intentional seasonal transition.

The Sunday Reset Series: Unwind Sound Bath in the Park is a guided outdoor wellness session designed to help you ground yourself and start your week with mindfulness. Hosted in the Exchange Park, this event offers a peaceful space to disconnect from daily stressors and reconnect with your inner balance through immersive sound techniques. Expert instructors from Current Wellness lead the session on the park lawn, ensuring a professional and restorative experience. Participants will engage in a collective sound meditation designed to lower stress levels and foster mental clarity. This practice uses resonance and vibration to encourage deep relaxation and physical restoration. The session is open to anyone seeking a moment of stillness, regardless of their experience level with meditation. The outdoor environment creates a natural, calming backdrop for those who appreciate fresh air and a connection to the environment. Please bring your own yoga mat and a bottle of water to stay hydrated during the session. We invite you to join our community as we set positive intentions for the week ahead in this accessible, refreshing, and deeply grounding outdoor setting.

Get ready to move and groove with KatMoves Travelling Studio. We are thrilled to invite community members of all ages and skill levels to join our free weekly line dancing classes held in the heart of Hillsborough, North Carolina. Whether you are a seasoned dancer or stepping onto the floor for the first time, our sessions provide a welcoming environment focused on enjoyment, health, and social connection. Each session begins with clear instruction on essential footwork and patterns, followed by a collaborative review, and concludes with time to practice your new moves on the dance floor. The classes run every Tuesday through December 15, 2026, from 6 to 7 p.m. at the Snow Approach Foundation located at 129 E King Street. While these sessions are completely free, we proudly accept optional donations in our on-site tip jar. A portion of these proceeds directly supports the Snow Approach Foundation in their vital mission to improve the quality of life for individuals living with brain conditions. No RSVP is required, so gather your friends and join us for a fantastic evening of rhythm and community spirit.

Experience the revitalizing benefits of community wellness at Free Yoga in Durham Central Park. Every Tuesday evening at 6 p.m. through September 8, 2026, participants are invited to join gentle mat yoga sessions held under the welcoming cover of the Durham Central Park Pavilion. These sessions are designed to accommodate all levels of experience, fostering a peaceful environment for movement and mindfulness in the heart of the city. To ensure accessibility for our diverse community, the instruction rotates between bilingual sessions in English and Spanish and standard English sessions. Whether you are a seasoned practitioner or a curious beginner, these classes offer the perfect opportunity to improve your fitness and connect with your neighbors. Please remember to bring your own yoga mat and a bottle of water to stay hydrated throughout the practice. Limited props will be available on a first-come, first-served basis, so arrive early to secure your spot. We look forward to seeing you there to stretch, breathe, and strengthen together in this beautiful outdoor setting.

Join the vibrant running community at Growler Grlz in Durham for the weekly Run, Sweat, Beers Run Club. This popular social gathering has been going strong for over five years, welcoming runners and walkers of all fitness levels to enjoy a great workout and even better company. Whether you are an experienced marathoner or just looking for a casual stroll, you are invited to participate in this energetic group atmosphere every Tuesday evening between 6 and 9 p.m. There is no formal registration process required, so simply show up and join the fun. As an added bonus, all new members who complete their first dozen runs are rewarded with a complimentary Growler Grlz t-shirt. After your workout, stick around to sample a wide variety of fresh craft beers on tap at the taproom. It is the perfect opportunity to meet local residents, improve your health, and unwind in a welcoming setting. We look forward to seeing you at the starting line this Tuesday for a refreshing run.