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Soma Breath Energized Breathwork
Date and Time
September 27, 2026, Sun., 2-3:30pm
Organizer
Downtown Cary Park
Venue
DCP Great Lawn Pavilion
Location
Cary
Address
327 S. Academy St., Cary, NC 27511
(236.2 mi)
Price
Free; please register. This program is for ages 16 and older.
Description
Soma Breath Energized Breathwork is a ninety minute guided session focused on enhancing vitality and mental clarity. This practice utilizes specific breathing techniques to improve oxygen efficiency, increase carbon dioxide tolerance, and support autonomic nervous system regulation. It is a systematic approach to physical and mental optimization.
Participants will engage in a sequence of rhythmic pranayama, intentional breath holds, movement, and chanting. These activities are synchronized with transformational music designed to deepen the experience. The session structure helps reduce stress levels, improve heart rate variability, and sharpen focus. Instructed by a master practitioner, the methodology combines ancient wisdom with modern physiological insights.
This event is suitable for individuals looking to boost their daily energy or refine their breathing mechanics. The atmosphere is professional, focused, and restorative, making it accessible for practitioners of varying experience levels. To participate, please bring your own yoga mat, as on site supply is limited. We invite you to join this session to strengthen your respiratory function and elevate your overall well being.
Discover More Events
Featured Events
The best upcoming events you won’t want to miss
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Jaipur Literature Festival
3800 Hillsborough St, Raleigh, NC 27607
The third edition of JLF North Carolina, an international edition of the renowned Jaipur Literature Festival, comes to Raleigh September 11–13, 2026, bringing the spirit of one of the world's leading literary festivals to the Triangle.
Celebrating the many arts, stories, and histories of Raleigh—the “City of Oaks”—JLF North Carolina will feature thought-provoking conversations, compelling performances, author sessions, and cultural experiences exploring literature, ideas, history, society, and the world around us. The festival will take place at Meredith College and NC State’s Institute for Emerging Issues.
The program will bring together acclaimed authors, artists, thinkers, journalists, and cultural leaders from North Carolina and around the world. The 2026 lineup includes Belle Boggs, Jeff Tiberii, Karan Mahajan, Bob Crawford, and many more.
The Jaipur Literature Festival takes place annually in Jaipur, India, and is internationally celebrated as the “greatest literary show on Earth.” Its spirit now travels through international editions across the US, UK, Canada, Spain, the Maldives, and Australia, bringing together diverse literary traditions and the unique culture of each host region.
JLF North Carolina offers readers, families, students, educators, writers, and curious minds an opportunity to discover new perspectives, hear remarkable stories, and experience the power of books and ideas right here in Raleigh.
233.8 mi
•
$12.07–$56.84 per ticket, including fees & taxes
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Lakeside Retreats Family Fest
4521 Mial Plantation Rd
FREE Family Fest in Raleigh — Saturday, September 12!
Looking for a full day of family fun, creativity, connection, and outdoor adventure? Join us for the 3rd Annual Family Fest at Lakeside Retreats! Optional overnight Camping
📅 Saturday, September 12, 2026
⏰ 8:00 AM–9:00 PM
📍 4521 Mial Plantation Road, Raleigh, NC 27610
🎟️ FREE admission
Enjoy a day filled with:
🔥 Fire show
🎨 Art activities
🥋 Martial arts class
🫧 Bubbles
🧘 Yoga and sound bath
🌲 Forest bathing
🏕️ S’mores and optional overnight camping
🍴 Food trucks and vendors
💛 Sensory yurt
🎤 Guest speakers
🏆 Tug of war
…and so much more!
235 mi
•
Free
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Parents Night Out: Kids Laser Tag Night
at Battle House Laser Tag - Wake Forest, Raleigh
Four hours for them. Four hours for YOU.
Drop the kids off at Battle House Laser Tag for a night packed with laser tag, pizza, a movie, and more laser tag.
Meanwhile, you can go to dinner, catch a movie, run errands, enjoy a quiet house, or simply remember what it feels like to finish a sentence without being interrupted.
Details
Ages: 7 to 13
Time: 5 PM to 9 PM
Price: $49 per child
What's Included
-4 hours total
-Approximately 3 hours of Battle House Laser Tag
-Large slice of pizza and a drink
-Movie time during dinner, then more laser tag time
For Parents: Four glorious hours where parents do not have to entertain anyone
Reserve tickets at: https://ecom.roller.app/battlehousefayetteville/parentsnightout/en-us/products
221.1 mi
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$49
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Safe Homes, Strong Families Resource Day
Abbotts Creek Community Center, 9950 Durant Road, Raleigh, NC 27614
Safe Homes, Strong Families Resource Day is a free community event presented by PR Home Care for older adults, family caregivers, and families who want to plan ahead and connect with trusted local resources before a crisis occurs.
Meet local professionals and learn about fall prevention, aging in place and home safety, dementia and caregiver support, planning, medication safety, home organization, and other resources that can support safer, more independent living.
Aging in Place North Carolina will provide a featured presentation, “How to Safely and Comfortably Age in the Home You Love.”
The event will also include community resources, giveaways, and complimentary light refreshments while supplies last.
Free and open to the public. Walk-ins are welcome.
225.2 mi
•
Free
More events from Downtown Cary Park
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Teen Art Cart
at DCP Gathering House, Cary
Teen Art Cart is a recurring drop in program hosted at Downtown Cary Park designed for local youth to connect through creative expression. This fall event series provides a dedicated space for teens to unwind and explore their artistic interests in a low pressure environment. It serves as a community hub for socializing and artistic exploration during the school season.
Participants can expect a variety of art materials provided on site, allowing for immediate hands on projects. Whether you are an experienced artist or just want to try something new, the station offers a range of supplies to spark your imagination. You are also welcome to bring your own personal sketching tools or specialized projects if you prefer to work on something specific. The station is designed to be flexible and accommodating for all skill levels.
This program is specifically for teens who want a welcoming space to hang out in real life. The atmosphere is casual, inclusive, and relaxed. We invite all interested students to drop by the park for an afternoon of creativity and connection. Join us this season to enjoy the park, meet peers, and express yourself through art.
236.2 mi
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This free event is open to teens only. We kindly ask that only teens participate so they can fully enjoy the space and activities designed just for them.
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Carolina Circus Festival: The Greatest Show
at Downtown Cary Park Great Lawn & Pavilion, Cary
The Carolina Circus Festival is a free annual community event dedicated to the art of circus performance and mental health awareness. Taking place on September 12, 2026, in Downtown Cary, this gathering brings together professional performers and the general public to celebrate creativity and support suicide prevention efforts for the movement community. Attendees can expect a full day of entertainment featuring professional aerialists, fire spinners, and LED light performers. The festival grounds will host interactive workshops where visitors can learn circus skills firsthand, alongside a variety of local artisan vendors and food trucks. These diverse offerings ensure that guests of all ages find engaging ways to participate throughout the day. This festival is designed for families, movement enthusiasts, and anyone interested in a vibrant cultural experience. The atmosphere is professional yet welcoming, emphasizing community connection and artistic expression in a public park setting. Join us in Downtown Cary for this inspiring day of world class performances and community support. We encourage you to bring your family and friends to experience the wonder of these unique circus arts firsthand while supporting a meaningful cause.
236.2 mi
•
Free
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Jazz’d Up Sundays: Niki Haris feat. the Christian Tamburr Band
at Downtown Cary Park Great Lawn & Pavilion, Cary
Jazz’d Up Sundays is a free public concert series held at Downtown Cary Park featuring live contemporary jazz performances. This recurring event highlights talented musicians in an engaging outdoor setting designed for community connection and musical appreciation.
This specific performance features vocalist Niki Haris and the Christian Tamburr Band in a program titled The Way You Make Me Feel. The ensemble presents fresh jazz, soul, and R&B interpretations of iconic Michael Jackson and Jackson 5 songs. Led by Christian Tamburr, the band emphasizes improvisation, unique arrangements, and rhythmic energy to transform legendary pop hits into modern jazz compositions. The performance showcases both the star power of Niki Haris and the technical artistry of the ensemble.
This event is open to all members of the public who enjoy live music and outdoor community gatherings. Whether you are a dedicated jazz enthusiast or simply looking for an enjoyable Sunday afternoon activity, this concert offers a sophisticated yet accessible atmosphere. Plan to arrive early to secure your spot at Downtown Cary Park for an afternoon of professional musical storytelling.
236.2 mi
•
Free
More Free Events
Free events happening across Raleigh, Durham, and Chapel Hill including community gatherings, live entertainment, public programs, and seasonal celebrations.
Patriot Day Ceremony
at Apex Service Memorial, corner of Saunders St. and N Salem St., Apex
The Patriot Day Ceremony is a formal community event hosted by the American Legion Post 124 to honor the lives lost and the sacrifices made on September 11, 2001. This annual gathering serves as a space for public reflection and collective remembrance of the tragic events that reshaped our nation. Attendees will join local public safety officials and members of the Town Council for a structured program of tribute. The ceremony features remarks from community leaders and local representatives who share personal reflections on resilience and national service. The environment remains solemn yet purposeful as the town comes together to acknowledge the lasting impact of that day. This event is open to all community members who wish to participate in a shared experience of gratitude and support for our first responders. Please join us for this meaningful commemoration to stand in unity with your neighbors. Your presence adds strength to our communal memory as we recognize those who serve our town and country. We look forward to welcoming you to this important local tradition of remembrance and reflection.
240.2 mi
•
Free
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Durham Community Day at Museum of Life and Science
at Museum of Life+Science, Durham,
Experience a day of wonder at the Museum of Life and Science, a premier destination featuring eighty four acres of immersive discovery. Guests can explore an incredible variety of hands-on exhibits spanning physics, aerospace, and zoology. Families are encouraged to engage with nature in our butterfly house, visit the farmyard to meet alpacas and goats, or observe rescued black bears and red wolves in their habitats. This facility is designed to inspire curiosity in visitors of all ages through interactive learning.
Durham Community Days offer a fantastic opportunity for local residents to experience these world class exhibits at no cost. During these scheduled days, Durham County residents receive free admission to the museum, making it the perfect time to enjoy our walking trails, climbing structures, and scientific displays. Please ensure that all adults bring valid proof of residency to participate in this offer. Each adult may bring up to five children to join in the exploration. Visit our website to view the upcoming calendar of community days and plan your next family adventure today.
222.1 mi
•
FREE
Homeschool History Day at Mordecai Historic Park
at Mordecai Historic Park, Downtown Raleigh
Homeschool History Day is an educational program hosted at Mordecai Historic Park designed to teach students about nineteenth century life. The event focuses on how both free citizens and enslaved people occupied their time outside of work hours through historical interpretation and observation.
Participants will engage in hands on activities that bring the past to life. These interactive sessions help students understand the distinct experiences that shaped daily routines during the 1800s. Through guided exploration, attendees will gain a clearer perspective on the social and labor dynamics of the era.
This program is specifically tailored for homeschool families seeking a meaningful curriculum supplement. The atmosphere is professional and focused on active learning in an outdoor historic setting. Students will walk away with a deeper appreciation for history and a practical understanding of how different groups functioned in a past society. We invite you to bring your learners to discover these stories firsthand. Please register in advance to ensure your family has a spot for this unique educational opportunity. We look forward to welcoming you to the park.
233.2 mi
More Nature & Outdoor Events
Outdoor experiences including park programs, guided hikes, environmental workshops, and seasonal activities in Raleigh, Durham, and Chapel Hill.
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Shows daily, Thurs.-Sat.
Hopscotch Music Festival
at City Plaza, Moore Square and venues around downtown Raleigh, Downtown Raleigh
Hopscotch Music Festival is an annual multi-day event held in Downtown Raleigh featuring a diverse lineup of musical performances. The festival returns September 10-12 and serves as a premier destination for music enthusiasts to experience live shows across multiple local venues.
Attendees can expect an extensive schedule featuring established bands alongside emerging artists from various genres. The event highlights include intimate club sets, large scale outdoor performances, and unique artistic showcases scattered throughout the downtown core. This structure allows participants to explore different neighborhoods while discovering new music and catching sets from their favorite acts.
The festival is designed for fans of live music who enjoy a vibrant and immersive city experience. Whether you are a local resident or a visitor, the event provides a unique way to engage with the Raleigh arts scene. You can purchase passes for the 2026 festival starting on May 1. Mark your calendars now to secure your access to this energetic weekend of discovery and entertainment. Join us this September for a memorable celebration of live music and community.
234.6 mi
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Visit website for current prices and ticket availability.
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Hopscotch Music Festival
at City Plaza, Moore Square and venues around downtown Raleigh, Downtown Raleigh
Hopscotch Music Festival is an annual multi-day event held in downtown Raleigh that showcases a diverse lineup of musical performances across various local venues. Scheduled for September 10 to 12, the festival serves as a cultural hub for music enthusiasts to experience live shows in the heart of the city.
Attendees can expect an extensive schedule featuring both established bands and emerging artists across multiple stages. The event spans the downtown area, allowing guests to transition easily between venues while discovering new sounds and enjoying high-quality production. Beyond the music, the festival highlights the vibrant urban environment of Raleigh, providing a unique backdrop for curated live sets and unforgettable performances.
This event is designed for music lovers who enjoy discovering new talent in an energetic, walkable city setting. The atmosphere is centered on community and exploration, making it ideal for those looking to immerse themselves in a dense weekend of live entertainment. Passes for the 2026 festival go on sale May 1. Plan your trip to Raleigh early to secure your spot for this essential musical gathering.
234.3 mi
•
Visit website for current prices and ticket availability.
Patriot Day Ceremony
at Apex Service Memorial, corner of Saunders St. and N Salem St., Apex
The Patriot Day Ceremony is a formal community event hosted by the American Legion Post 124 to honor the lives lost and the sacrifices made on September 11, 2001. This annual gathering serves as a space for public reflection and collective remembrance of the tragic events that reshaped our nation. Attendees will join local public safety officials and members of the Town Council for a structured program of tribute. The ceremony features remarks from community leaders and local representatives who share personal reflections on resilience and national service. The environment remains solemn yet purposeful as the town comes together to acknowledge the lasting impact of that day. This event is open to all community members who wish to participate in a shared experience of gratitude and support for our first responders. Please join us for this meaningful commemoration to stand in unity with your neighbors. Your presence adds strength to our communal memory as we recognize those who serve our town and country. We look forward to welcoming you to this important local tradition of remembrance and reflection.
240.2 mi
•
Free
More Wellness Events
Wellness events, yoga, meditation, health fairs, and self-care activities.
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Creative Aging Mini-Retreat for Active Adults 55+
at Mini Acres Farm, South Raleigh
This three-hour mini-retreat provides a curated space for active adults aged 55 and older to nourish their well-being through creative exploration and connection. Set on the tranquil Mini-Acres Farm near Raleigh, the event focuses on enhancing personal vitality and mental clarity in a scenic nature setting.
Participants will engage in a variety of guided activities, including light physical movement, mindfulness practices, and rhythmic sessions designed to spark joy. The program features expert facilitation from award-winning edutainer Greg Whitt and certified wellness coach Annelies Gentile. Depending on the seasonal timing, attendees may also enjoy farm-based experiences such as blueberry picking or interacting with friendly animals. These sessions combine integrative coaching and artistic expression to offer a balanced approach to wellness.
This retreat is specifically tailored for individuals looking for a supportive community and meaningful personal growth. The welcoming atmosphere accommodates all ability levels, ensuring every participant feels included. Join us for a refreshing morning dedicated to your body, mind, and spirit. Secure your spot today to experience this unique blend of nature and creativity.
238 mi
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$120.29. Ticket sales Aug 8, 2026.
Saturday Afternoon Ecstatic Dances in Durham
at Durham Friends Meeting,
Experience the freedom of movement at our Saturday Afternoon Ecstatic Dance sessions held at the Durham Friends Meeting. This unique gathering invites participants of all backgrounds to engage in a spontaneous, free-form dance experience. Without the constraints of specific steps or formal instruction, you are encouraged to move exactly as your body desires, whether that means dancing solo or joining others in a collective rhythm. We provide a welcoming, silent space where you can let go and express yourself through motion for eighty to ninety minutes.
These sessions are designed to foster connection and personal release, offering chairs for rest whenever needed. While there is no cover charge to attend, we warmly welcome donations to help support our venue rental fees. This is an excellent opportunity to unwind, refresh your energy, and participate in a vibrant local community activity. We invite you to join us on September 12 or September 26 from 4 to 6 p.m. to discover the joy of unstructured dance. Visit our website for more details and prepare to move with us.
224.5 mi
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FREE
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Fall Adapted Sports Day
at Bond Park Community Center, Cary
Fall Adapted Sports Day is a free community event in the Triangle region designed to introduce individuals with disabilities to various adapted athletic opportunities. Hosted by NC Adapted Sports and sponsored by TowneBank, this gathering aims to promote active lifestyles and foster meaningful connections within the local disability community.
Participants can try over ten different adapted sports in a hands-on environment. The event features interactive stations where attendees can experience various activities firsthand. You will also have the chance to connect directly with numerous local organizations that offer ongoing support and programming for people with disabilities. This is a unique opportunity to explore new athletic interests and learn about regional resources all in one centralized location.
This event is open to everyone regardless of current skill level or familiarity with adapted sports. The atmosphere is welcoming and geared toward inclusivity and shared discovery. Whether you are seeking a new hobby, looking for competitive options, or simply wanting to learn more about the local adaptive sports landscape, we encourage you to join us for a productive and engaging day of activity.
236.8 mi
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Free. Registration is required for sport participation.
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