Sunrise Community Yoga

CHILL ACT North Carolina Special Needs & Homeschool Expo is a free community event bringing families together with local providers, educators, therapists, community organizations, and resources supporting children with autism, special needs, and homeschool families. Join us on Saturday, August 29, 2026, from 11:00 AM to 3:00 PM at the Durham Convention Center. Families can explore valuable local resources, meet therapy and educational providers, and enjoy a welcoming day filled with activities for children. Event highlights include: • Free developmental & pre-autism screenings • Therapy, education & community resources • Balloon art • Face painting • Bounce house • Petting zoo • Art exhibition featuring neurodiverse children • Local vendors and family resources Admission is FREE for families. Register for free at www.chillactexpo.com Come connect, learn, explore resources, and enjoy a fun-filled afternoon with the North Carolina special needs and homeschool community.

FREE Family Fest in Raleigh — Saturday, September 12! Looking for a full day of family fun, creativity, connection, and outdoor adventure? Join us for the 3rd Annual Family Fest at Lakeside Retreats! Optional overnight Camping 📅 Saturday, September 12, 2026 ⏰ 8:00 AM–9:00 PM 📍 4521 Mial Plantation Road, Raleigh, NC 27610 🎟️ FREE admission Enjoy a day filled with: 🔥 Fire show 🎨 Art activities 🥋 Martial arts class 🫧 Bubbles 🧘 Yoga and sound bath 🌲 Forest bathing 🏕️ S’mores and optional overnight camping 🍴 Food trucks and vendors 💛 Sensory yurt 🎤 Guest speakers 🏆 Tug of war …and so much more!

Experience the vibrant beauty of the Chatham Mills Pollinator Paradise Garden in Pittsboro, North Carolina. This impressive landscape serves as a sanctuary for local biodiversity, featuring over 240 species of perennials, trees, shrubs, vines, and grasses. With approximately 85 percent of the flora native to the region, the garden provides a vital habitat for bees, butterflies, hummingbirds, and various other essential pollinators. It is a true testament to the importance of sustainable gardening practices. Visitors are invited to join an educational guided tour led by experts to learn more about the delicate balance of our local ecosystems. These tours last ninety minutes and offer a deep dive into the plants that nourish our environment. While the garden is open to the public daily, these specialized guided sessions require prior registration to ensure an intimate and informative experience for all attendees. This is a wonderful opportunity to connect with nature and gain practical insights into conservation. Please secure your spot through the official registration link to join us for an inspiring morning session this summer season.

Nature Stories at NCMA is a recurring family program that combines storytelling with outdoor exploration. The event aims to connect young children with the natural world through literature and guided discovery across the museum campus. Participants begin each session with a featured nature themed story. Following the reading, attendees engage in hands on activities designed to reinforce the themes presented in the book. The program often transitions into guided walks through the museum grounds, allowing families to observe local wildlife and plants in their natural setting. These interactive experiences turn abstract concepts into tangible lessons. This free program is specifically designed for children age seven and younger, though all are welcome to attend. Because portions of the experience take place outdoors, attendees should arrive dressed appropriately for current weather conditions. Most walking paths are accessible for strollers. We invite you to join us for a morning of learning, movement, and outdoor engagement. Please prepare for a short walk as we explore the diverse environment surrounding the Art Museum. We look forward to seeing your family there.

Nature Stories at NCMA is a recurring family program that combines storytelling with outdoor exploration. The event aims to connect young children with the natural world through literature and guided discovery across the museum campus. Participants begin each session with a featured nature themed story. Following the reading, attendees engage in hands on activities designed to reinforce the themes presented in the book. The program often transitions into guided walks through the museum grounds, allowing families to observe local wildlife and plants in their natural setting. These interactive experiences turn abstract concepts into tangible lessons. This free program is specifically designed for children age seven and younger, though all are welcome to attend. Because portions of the experience take place outdoors, attendees should arrive dressed appropriately for current weather conditions. Most walking paths are accessible for strollers. We invite you to join us for a morning of learning, movement, and outdoor engagement. Please prepare for a short walk as we explore the diverse environment surrounding the Art Museum. We look forward to seeing your family there.

Get ready to move your feet and have a fantastic time at the free line dancing classes hosted by KatMoves Travelling Studio. Held every Tuesday in Hillsborough, North Carolina, these sessions are designed to be inclusive, fun, and accessible for participants of all ages and skill levels. Whether you are a seasoned dancer or a complete beginner, Kat provides a relaxed environment where you can learn engaging footwork and patterns before putting them into practice on the dance floor. These weekly gatherings occur from 6 to 7 p.m. at the Snow Approach Foundation. While participation is entirely free, there is an optional tip jar on site to help support the foundation in its vital mission of enhancing the quality of life for individuals living with brain conditions like dementia. This is a wonderful opportunity to stay active, meet new people in the community, and learn something new in a supportive setting. No reservation is required, so simply show up ready to dance. We look forward to seeing you on the floor for an evening of rhythm and joy.

Experience the invigorating benefits of movement and mindfulness with our free yoga sessions held in the beautiful surroundings of Durham Central Park. Every Tuesday at 6 p.m. from April through September 8, 2026, you are invited to join our community for gentle mat yoga sessions led by the experts at You Call This Yoga. Whether you are a seasoned practitioner or a curious beginner, these classes offer a welcoming environment to stretch, breathe, and find your center in the heart of the city. To ensure accessibility and inclusivity, we are proud to offer a rotating schedule where half of the sessions are conducted in both Spanish and English, while the remaining classes are held in English. Please remember to bring your own yoga mat and a bottle of water to stay hydrated throughout your practice. While some limited props will be available on-site, bringing your own equipment is recommended. Join us in Durham Central Park this season to prioritize your well-being and connect with fellow residents. We look forward to seeing you there for an uplifting experience under the pavilion.

Join the Run, Sweat, Beers Run Club every Tuesday evening at Growler Grlz in Durham. This vibrant community has been going strong for over five years, welcoming runners and walkers of all skill levels to participate in a fun and active social environment. Whether you are training for a race or simply looking to get some exercise, this group offers the perfect opportunity to stay fit while connecting with local enthusiasts. Participants do not need to sign up in advance, so you are encouraged to simply show up and join the fun. As an added incentive, new members who complete their first dozen runs will receive a complimentary Growler Grlz t-shirt to celebrate their commitment. After finishing your route, you can relax and enjoy a wide selection of fresh craft beers on tap at the taproom. We invite you to be part of this energetic group and experience the unique atmosphere that makes our running club so special. Come join us this Tuesday and enjoy the perfect blend of fitness and community.