Sip With Renee Balyoz

Bridge Fellowship Church is hosting a FREE Vacation Bible School for kids this summer in Southeast Raleigh! Dates: June 22–26, 2026 Times: 6:00–8:00 PM each evening Location: 3060 Hammond Business Place, Suite 121, Raleigh, NC 27610 Cost: Completely FREE and open to all families in the community Ages: Kindergarten through 6th Grade Five nights of Bible stories, worship, crafts, games, and fun built around one big idea — God is bigger than your kids can imagine, and He sees and loves every one of them. Register free (takes 2 minutes): https://bridgefellowshipraleigh.churchcenter.com/calendar/event/223010145 Questions? Call 919-679-1222 or visit bridgefellowshipchurch.com

America250 Knowing the West Community Day invites the public to a free event celebrating the 250th anniversary of the Declaration of Independence. This community-focused day encourages visitors to explore the Knowing the West exhibition and engage with the museum as a collaborative space for reflection, creativity, and meaningful dialogue regarding our national history. Attendees can participate in a variety of interactive programs designed to bring history to life. The schedule includes hands-on art-making activities and live performances that examine the myths and realities of the American West. Local artists will lead sessions exploring how western identity continues to shape modern concepts of freedom, identity, and belonging in the United States today. This event is open to visitors of all ages and backgrounds who are interested in history, art, and community connection. The museum offers an accessible and welcoming environment for families, students, and curious individuals alike. Join us for a day of discovery and shared exploration. Admission is free for all attendees, so plan your visit today to be part of this nationwide commemoration.

Join the vibrant community at Growler Grlz in Durham for the weekly Run, Sweat, Beers RUN CLUB. Held every Tuesday evening from 6 to 9 p.m., this energetic event brings together fitness enthusiasts and craft beer lovers for a rewarding experience. Whether you are a seasoned athlete or a casual walker, everyone is invited to participate in this welcoming group that has been going strong for over five years. There is no need for formal sign-ups, so simply show up and join the fun. As a special incentive for those joining the club for the first time, your first dozen runs earn you a complimentary Growler Grlz t-shirt. This is a fantastic way to improve your physical fitness while making new friends in a supportive environment. After your workout, you can unwind with a refreshing beverage from their extensive selection of fresh craft beers on tap. Gather your running shoes and head over to 4810 Hope Valley Road this Tuesday to experience the camaraderie firsthand. We look forward to seeing you there for a great run and a well-deserved drink.

Join the local community every Tuesday evening at Trophy Brewing for the Triangle Taps and Tables Game Night. Located at 656 Maywood Avenue in Raleigh, this premier destination offers a spacious brewhouse, a vibrant taproom, and a relaxing outdoor patio. It is the perfect setting to unwind after a long day while enjoying some friendly competition with fellow gaming enthusiasts in the heart of the Triangle area. Experience the best of the local craft beverage scene while rotating through a variety of engaging tabletop games. Whether you are a seasoned strategist or a casual player looking for a fun night out, this weekly event provides an inviting atmosphere for everyone to gather, socialize, and discover new favorite drinks. You will also find top tier food trucks on site to satisfy your cravings while you play. Admission to this exciting weekly gathering is completely free. We invite you to bring your friends or meet new people as we celebrate the best of our local brewing culture. Check out our online calendar today to plan your visit and stay updated on all upcoming happenings across our region.

The Rock Show Academy is an immersive music program designed to transform individual musicians into cohesive band members. This event provides students with a professional environment to learn the fundamentals of live performance, stage presence, and collaborative musicianship under the guidance of experienced instructors. Participants will work in small groups to rehearse and refine a set list of popular rock songs. The curriculum emphasizes musical communication, song structure, and the technical requirements of playing in a live band setting. Each session focuses on practical application, ensuring that students gain hands-on experience with stage equipment and sound dynamics. The academy culminates in a showcase performance that allows students to demonstrate their growth in front of a live audience. This program is ideal for guitarists, bassists, drummers, and vocalists looking to move beyond solo practice and build real world band experience. The atmosphere is encouraging, energetic, and focused on collective progress. If you are ready to elevate your playing and gain valuable performance experience, register for the next session at the Raleigh Guitar School today.

Join the vibrant community at Growler Grlz in Durham for the weekly Run, Sweat, Beers RUN CLUB. Held every Tuesday evening from 6 to 9 p.m., this energetic event brings together fitness enthusiasts and craft beer lovers for a rewarding experience. Whether you are a seasoned athlete or a casual walker, everyone is invited to participate in this welcoming group that has been going strong for over five years. There is no need for formal sign-ups, so simply show up and join the fun. As a special incentive for those joining the club for the first time, your first dozen runs earn you a complimentary Growler Grlz t-shirt. This is a fantastic way to improve your physical fitness while making new friends in a supportive environment. After your workout, you can unwind with a refreshing beverage from their extensive selection of fresh craft beers on tap. Gather your running shoes and head over to 4810 Hope Valley Road this Tuesday to experience the camaraderie firsthand. We look forward to seeing you there for a great run and a well-deserved drink.

The Harmonic Breath Experience is a three hour immersive workshop designed to regulate your nervous system through guided breathwork and live sound healing. This session combines rhythmic breathing, therapeutic soundscapes, and energy work to facilitate mental clarity and deep physical relaxation. Participants will engage in a structured multidimensional journey focused on intentional breath patterns and immersive audio frequencies. This process supports emotional release and helps activate the natural self healing capacity of the body. You will be guided through techniques that help shift your nervous system out of stress states and into a space of expanded awareness and calm. This experience is ideal for anyone seeking a break from daily pressures to focus on personal renewal and inner connection. Whether you are new to breathwork or an experienced practitioner, this environment offers professional support in a safe space. No previous experience is required to benefit from the session. Prepare to arrive with an open mind, wear comfortable clothing, and be ready to dedicate three hours to your own mental and physical well being. Secure your spot to begin your journey.

The Orange County Department of Aging is dedicated to supporting the community by providing free fans to those in need during the warm summer months. This initiative ensures that vulnerable residents remain cool and safe in their homes when temperatures begin to rise. We invite you to join us on Wednesday, June 24, 2026, at the Passmore Center located at 104 Meadowlands Drive in Hillsborough, North Carolina. Distribution will take place from 9 a.m. to 1 p.m. to accommodate local schedules. Please note that this offer is exclusively available to Orange County residents who are sixty years of age or older, or individuals who currently live with a disability. To ensure fair access for everyone, fans are available on a first-come, first-served basis while supplies last. We kindly remind participants that these items cannot be reserved in advance and must be picked up in person. We encourage eligible neighbors to take advantage of this essential resource to stay comfortable and healthy throughout the season. We look forward to serving our community members at this event.