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A Somatic Yoga Practice in Preparation of Autumn

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A Somatic Yoga Practice in Preparation of Autumn

Date and Time
September 16, 2026, Wed., 5:30-7:30pm
Organizer
y Respira Yoga Studio
Venue
The Lawn at The Exchange
Location
Midtown Raleigh
Address
1000 Social St., Raleigh, NC 27609 (230.6 mi)
Price
$25-$45
Description

This event is a somatic yoga master class led by Madrina Claudia designed to help participants prepare their bodies and nervous systems for the autumn season. The session focuses on restoring mobility, releasing physical tension, and improving posture through intentional movement and mindfulness practices.

Participants can select between a one hour foundational somatic yoga class or a two hour immersive experience that includes additional exploratory integration. Both options feature a warm up followed by guided practice. After the session, attendees are invited to a social hour featuring refreshments provided by Toastique to connect with other wellness enthusiasts. Yoga teachers can receive continuing education hours for their participation.

This experience is ideal for anyone looking to reset their physical alignment and embrace the seasonal transition with intention. Whether you are a regular practitioner or new to somatic movement, this workshop provides a supportive environment to nourish your body and regulate your system. Please choose your preferred ticket tier and prepare to move with purpose. We look forward to welcoming you to this restorative community gathering.

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