Yoga for Beginners Workshop

The Neighborhood Mulberry Stroll and Sip is a community event focused on identifying, harvesting, and preparing seasonal mulberries. Participants will explore the local area to gather fresh fruit while learning sustainable foraging practices from our experts. This event is open to nature lovers and anyone interested in local food sources. Attendees will enjoy a guided walk of less than one mile, suitable for all fitness levels. We will provide collection containers for those who need them, though guests are welcome to bring their own baskets. Once back at the Current, Nathan will host a demonstration featuring mulberry mocktails and share practical advice on how to process, store, and utilize this abundant seasonal fruit. This outing is perfect for families, home cooks, and neighbors looking for an engaging outdoor activity. The atmosphere is relaxed, informative, and collaborative. Whether you want to fill a basket for later use or simply sample the harvest while you walk, this experience offers a unique connection to our local environment. Register now to secure your spot and join us for this productive afternoon of foraging and refreshments.

Ballet for Beginners Part II is a guided movement workshop for adults exploring dance through a trauma-informed and inclusive lens. This session builds upon foundational ballet techniques in a welcoming environment that celebrates all body types and skill levels. Participants will learn new positions for feet, arms, legs, and heads, followed by a playful routine designed to build confidence. The session begins with introductions and a reflective journaling exercise to foster connection. We will practice foundational movements across the floor, ensuring everyone feels supported throughout the process. The afternoon concludes with a communal meal prepared by chef Jay Ross, providing a space for attendees to debrief and relax after the class. This event is ideal for anyone curious about ballet, regardless of prior experience. While this is the second part of a series, completion of the first workshop is not required. If you seek a supportive community to engage with your body through dance, this workshop offers a grounded and intentional experience. Please join us for this unique opportunity to explore movement and connection in an accessible, pressure-free setting.

In the Moment is an interactive pilot program that provides engaging cultural experiences for individuals living with memory changes and their care partners. This initiative connects participants through the exploration of art, history, and science in a supportive setting. Each session offers hands-on, sensory-rich activities designed to spark curiosity and meaningful discussion. Participants will explore themes related to the natural world and North Carolina culture while utilizing resources from state institutions. The program draws on expertise from the North Carolina Museum of Art, the North Carolina Museum of Natural Sciences, the North Carolina Museum of History, and the North Carolina Zoo and Botanical Gardens to ensure diverse and high-quality programming. This recurring program is tailored specifically for those navigating memory changes and those who support them. The atmosphere is welcoming, social, and intentionally paced to foster connection and expression. Whether you are looking to discover new interests or enjoy a shared experience, this program provides a unique opportunity to engage with your community. We invite you to join us for these sessions to discover how culture and connection can enrich daily life. Please register to participate in this upcoming series.

The Neighborhood Mulberry Stroll and Sip is a community event focused on identifying, harvesting, and preparing seasonal mulberries. Participants will explore the local area to gather fresh fruit while learning sustainable foraging practices from our experts. This event is open to nature lovers and anyone interested in local food sources. Attendees will enjoy a guided walk of less than one mile, suitable for all fitness levels. We will provide collection containers for those who need them, though guests are welcome to bring their own baskets. Once back at the Current, Nathan will host a demonstration featuring mulberry mocktails and share practical advice on how to process, store, and utilize this abundant seasonal fruit. This outing is perfect for families, home cooks, and neighbors looking for an engaging outdoor activity. The atmosphere is relaxed, informative, and collaborative. Whether you want to fill a basket for later use or simply sample the harvest while you walk, this experience offers a unique connection to our local environment. Register now to secure your spot and join us for this productive afternoon of foraging and refreshments.

This forty-five minute class introduces basic cardio and kickboxing movements designed for those new to exercise or returning to a fitness routine. The session focuses on teaching safe technique through simple, repeatable motions that build confidence and improve physical stamina. Participants will engage in a structured workout that emphasizes proper form and controlled movement. Each session is carefully paced to ensure you remain comfortable while challenging your cardiovascular health. There is no complex choreography or advanced equipment required for this class. The training environment is designed to be accessible and straightforward for every skill level. This class is ideal for individuals seeking a supportive space to start their fitness journey. You will benefit from professional guidance in a group setting that encourages progress at your own pace. The atmosphere remains welcoming and focused on personal development rather than competition. Please bring a water bottle to stay hydrated throughout the workout. Wear comfortable athletic clothing and shoes suitable for movement. We invite you to join us to improve your fitness and gain confidence in a safe, productive environment. Register now to secure your spot and start moving today.