True Core: No Crunches Allowed

CHILL ACT North Carolina Special Needs & Homeschool Expo is a free community event bringing families together with local providers, educators, therapists, community organizations, and resources supporting children with autism, special needs, and homeschool families. Join us on Saturday, August 29, 2026, from 11:00 AM to 3:00 PM at the Durham Convention Center. Families can explore valuable local resources, meet therapy and educational providers, and enjoy a welcoming day filled with activities for children. Event highlights include: • Free developmental & pre-autism screenings • Therapy, education & community resources • Balloon art • Face painting • Bounce house • Petting zoo • Art exhibition featuring neurodiverse children • Local vendors and family resources Admission is FREE for families. Register for free at www.chillactexpo.com Come connect, learn, explore resources, and enjoy a fun-filled afternoon with the North Carolina special needs and homeschool community.

FREE Family Fest in Raleigh — Saturday, September 12! Looking for a full day of family fun, creativity, connection, and outdoor adventure? Join us for the 3rd Annual Family Fest at Lakeside Retreats! Optional overnight Camping 📅 Saturday, September 12, 2026 ⏰ 8:00 AM–9:00 PM 📍 4521 Mial Plantation Road, Raleigh, NC 27610 🎟️ FREE admission Enjoy a day filled with: 🔥 Fire show 🎨 Art activities 🥋 Martial arts class 🫧 Bubbles 🧘 Yoga and sound bath 🌲 Forest bathing 🏕️ S’mores and optional overnight camping 🍴 Food trucks and vendors 💛 Sensory yurt 🎤 Guest speakers 🏆 Tug of war …and so much more!

Experience the bounty of urban agriculture at Raleigh City Farm, a vibrant nonprofit dedicated to sustainable growing and community connection. Located on a beautifully reclaimed lot in Downtown Raleigh, the farm invites you to participate in our weekly Farm Stand every Wednesday from April through October. From 4 p.m. to 7 p.m., browse our seasonal, freshly harvested produce offered through a unique pay what you can model, ensuring everyone in our community has access to healthy, locally grown food. Extend your visit by joining our weekly Wine and Weeds gathering starting at 6 p.m. This hands-on experience allows you to help steward our 1.2-acre site, learn about the principles of regenerative agriculture, and connect with fellow community members. It is a wonderful way to give back to the land while enjoying a refreshing beverage provided by local partners. We encourage you to sign up online in advance to secure your spot for this enriching experience. Come discover the roots of your food, meet our dedicated team, and grow with us this season in the heart of the city.

Experience the unique intersection of urban agriculture and community connection at Raleigh City Farm during our weekly Wine plus Weeds gatherings. Located on a vibrant one acre site in downtown Raleigh, this event invites farm friends to steward our land while learning about regenerative agriculture and sustainable plant care. Whether you are a seasoned gardener or a curious beginner, this is a wonderful opportunity to deepen your knowledge of local farming practices while making meaningful new connections within the community. Each session takes place every Wednesday from April through October. We provide a welcoming space where you can get your hands dirty, help maintain our beautiful site, and enjoy a complimentary splash of wine or a non-alcoholic beverage provided by Wine Authorities. This is a recurring invitation to relax, learn, and contribute to the growth of the next generation of farmers. Capacity is limited for these popular sessions, so please visit our website to sign up ahead of time and reserve your spot. We look forward to seeing you at the farm this season.

The Big Summer GlowOut is a community celebration marking the end of the season through an evening of illuminated activities and entertainment. This event serves as a final summer gathering for families and friends to enjoy outdoor festivities in a vibrant, glowing atmosphere. Attendees can participate in a variety of interactive experiences throughout the evening. The program features live music sets from a professional DJ, a designated foam and bubble zone, and a water play station. In addition to these active areas, guests will find a self-service craft, self-guided games, and a sweet treat available for purchase. These diverse activities ensure there is something for everyone to enjoy. This event is designed for families and individuals looking for an engaging way to conclude their summer break. The atmosphere is energetic, welcoming, and optimized for evening outdoor play. We encourage you to bring your enthusiasm and prepare for a night of active fun under the lights. Mark your calendars for this unique celebration and join us as we close out the season in style.

Experience an unforgettable afternoon at RushHour Karting in Garner, North Carolina, on Thursday, August 13, 2026. From 4 p.m. to 7 p.m., racing fans are invited to a special meet-and-greet event featuring NASCAR professional Ross Chastain. This unique gathering, hosted by the North Carolina Department of Transportation Governor Highway Safety Program, combines excitement with a vital message regarding road safety. Attendees can enjoy photos, autographs, and the chance to interact with a star athlete. For those looking for an extra thrill, the event features a wristband lottery system available on a first-come, first-served basis. Up to twenty lucky fans will be selected to go head-to-head on the track with Ross Chastain. This is an excellent opportunity to test your driving skills while learning that high speed belongs strictly on the professional track rather than public roads. This family-friendly event is completely free and open to the general public. Make sure to arrive early to secure your spot and participate in this high-energy community experience. We look forward to seeing you at the track for this exclusive local event.

This sixty minute full-body fitness class provides a comprehensive workout designed to improve your strength, cardio, and flexibility. The session is open to adults looking for an efficient exercise experience that combines yoga, dynamic movement, and functional strength training in one structured hour. Participants will begin with a dynamic warm-up and guided yoga flow to prepare the body for exertion. The main portion of the class features three intensive blocks focused on compound strength exercises, cardiovascular endurance, and balance drills. We conclude each session with targeted floor-based core exercises and a dedicated cool-down period to promote recovery and flexibility. This event is suitable for all fitness levels because our instructors provide clear modifications for every movement. The atmosphere is welcoming and inclusive, prioritizing individual progress over intense competition. Whether you are an experienced athlete or just starting your fitness journey, this class offers the right balance of challenge and support. Please bring a water bottle and a towel to the session. We provide all necessary mats and training equipment on-site. Join us to build your strength and endurance in a focused group environment.

The Pepsi 175 is a premier regional NASCAR racing event featuring competitive short track action at the heart of our racing circuit. This race showcases talented drivers who are working their way up the ranks to become the next generation of professional NASCAR stars. It serves as a vital platform for emerging athletes to demonstrate their technical skills and tactical driving abilities in a high speed environment. Fans can expect a full night of intense racing competition culminating in the Pepsi 175 main event. The green flag drops at 8:30pm sharp. Attendees will witness door to door racing, strategic pit management, and the raw power of stock cars navigating our signature bullring layout. The event highlights the precision required in regional racing while providing fans with an intimate view of the mechanical side of the sport from the grandstands. This event is ideal for racing enthusiasts, families, and anyone looking for a night of local sports entertainment. The track is located just 15 minutes south of downtown Raleigh off US401 South. We invite you to join us for an evening of authentic, grassroots racing action.

This workshop provides essential education on recognizing the early signs and symptoms of a stroke. Hosted by medical professionals from WakeMed, the session aims to equip seniors and their caregivers with the knowledge needed to identify potential emergencies and act quickly to save lives. Participants will learn the BE FAST acronym, a simple and effective tool for stroke detection. The presentation covers what to look for when someone shows signs of a stroke, the importance of calling emergency services immediately, and how timely intervention significantly improves health outcomes. Experts will lead the discussion, break down complex medical concepts into simple steps, and answer questions to ensure every attendee feels confident in their ability to respond during a crisis. This event is designed for older adults, caregivers, and community members who want to prioritize their health and safety. The atmosphere will be welcoming, educational, and direct. We encourage you to join us for this vital presentation to gain life saving skills. Space is limited, so please plan to arrive on time to secure your seat and participate in this important health conversation.

Experience the vibrant energy of community movement every Wednesday at Pullen Park in Raleigh. This recurring Acro Yoga session invites participants of all skill levels to explore the dynamic fusion of yoga and acrobatics in an inclusive outdoor setting. Whether you are a complete beginner or an experienced practitioner, you will find a welcoming environment designed to challenge your body and expand your practice while connecting with local fitness enthusiasts. Sessions take place from 5:30 to 8:30 p.m. at 520 Ashe Avenue. Please remember to bring a yoga mat or towel and a water bottle to stay hydrated throughout the practice. In the event of colder weather, the community gathers at Method Park to continue the momentum indoors. We encourage everyone to check the official Acro Yoga at Pullen Park Facebook group before heading out for the latest updates on scheduling and potential weather-related changes. Join this wonderful group to enhance your fitness journey and be part of a supportive local wellness community today.

Wake County Public Libraries is hosting an interactive pop-up event at Dix Park designed for local families and community members. The event provides direct access to library services in a beautiful outdoor setting, making it easy to engage with educational resources outside of a traditional branch building. Attendees can sign up for new library cards, check out books, and return previously borrowed items on-site. A primary highlight is the family story time session, which begins promptly at 10:30 am. This interactive program incorporates music, books, rhymes, and movement activities specifically crafted to support early childhood development and essential pre-reading skills. This program is presented at no cost to the public through the generous support of Dix Park Conservancy donors. This event is ideal for parents, caregivers, and young children seeking a fun, educational outdoor experience. The atmosphere is casual, welcoming, and perfect for fostering a love of reading in the next generation. Join us at the park to enjoy these services and participate in our morning story time session with your family.