Stretch, Restore & Reset with BK Pilates and Rooted Yoga

FREE Family Fest in Raleigh — Saturday, September 12! Looking for a full day of family fun, creativity, connection, and outdoor adventure? Join us for the 3rd Annual Family Fest at Lakeside Retreats! Optional overnight Camping 📅 Saturday, September 12, 2026 ⏰ 8:00 AM–9:00 PM 📍 4521 Mial Plantation Road, Raleigh, NC 27610 🎟️ FREE admission Enjoy a day filled with: 🔥 Fire show 🎨 Art activities 🥋 Martial arts class 🫧 Bubbles 🧘 Yoga and sound bath 🌲 Forest bathing 🏕️ S’mores and optional overnight camping 🍴 Food trucks and vendors 💛 Sensory yurt 🎤 Guest speakers 🏆 Tug of war …and so much more!

Discover the transformative power of your own voice at Unisong: Guided Song Circles. These immersive 90-minute sessions are crafted for both novice and experienced singers to explore the healing potential of collective melody. Whether you are looking to express joy, process grief, or simply find vibrational connection with others, these circles provide a safe and welcoming space for all participants ages 15 and up. Led by experienced facilitators Deja Belle and Tessie Castillo, each session incorporates gentle movement and vocal guidance to promote emotional release, restoration, and inner peace. By engaging in communal singing, you will tap into a unique form of medicine that resonates deep within the heart. These events are offered completely free of charge, making wellness and artistic expression accessible to everyone in the community. Join us for an upcoming session in Durham or Siler City to experience the power of harmony firsthand. We invite you to explore the full schedule of gatherings available on the official Eventbrite page. Secure your spot today to begin your journey toward restoration and heartfelt connection.

Lace up your sneakers and join the vibrant NC Run Club community for a refreshing group run every Thursday evening at Bottle Theory. This weekly gathering is designed for runners of all skill levels, from casual joggers to seasoned athletes, offering a welcoming environment to improve your fitness while connecting with fellow local enthusiasts. Whether you are training for a future race or simply looking to get active in a social setting, our run club provides the perfect balance of motivation and camaraderie. After hitting the pavement, the fun continues back at Bottle Theory. Take advantage of the opportunity to relax, recover, and refuel with a curated selection of drinks and delicious food options. It is a fantastic way to cap off your workout in a fun and supportive atmosphere. We encourage everyone to participate, regardless of your personal pace. Come be a part of our growing community and experience the intersection of health, wellness, and social connection. We look forward to seeing you at the starting line this Thursday.

The Mindful Museum workshop is a guided wellness session hosted within the museum galleries to help participants pause from daily life. This event creates a intentional space to explore physical, mental, and emotional rest. It focuses on slowing down to support nervous system health and building daily resilience. Participants will engage in guided contemplation and community conversations led by our facilitators. The session offers a variety of restorative practices tailored to your personal needs. You will conclude the experience with a quiet activity of your choice, such as mindful art observation or simple creative expression. These exercises are designed to activate the parasympathetic nervous system and provide a needed break from high pressure routines. This workshop is open to anyone seeking a moment of stillness and intentional relaxation in a unique environment. The atmosphere is quiet, welcoming, and designed to minimize stress. If you are looking for a practical way to reset your mental state while engaging with art, we encourage you to join us for this session. Please arrive a few minutes early to settle in comfortably before we begin.