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Stretch, Restore & Reset with BK Pilates and Rooted Yoga

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Stretch, Restore & Reset with BK Pilates and Rooted Yoga

Date and Time
August 14, 2026, Fri., 6:30-7:30pm
Organizer
Rooted Yoga
Venue
Courtyard outside BK Pilates
Location
South Raleigh
Address
1019 S Saunders St, Raleigh, NC 27603 (235.2 mi)
Price
$20 per person
Description

Stretch, Restore and Reset is a collaborative wellness workshop hosted by BK Pilates and Rooted Yoga designed to help you decompress through movement and sound. This session provides a dedicated space for individuals to release physical tension and cultivate mental clarity after a long week. You will begin with thirty minutes of restorative movement and gentle stretching guided by BK Pilates instructor Nneka. This initial phase focuses on loosening tight muscles and grounding the body. Following the movement portion, the Rooted Yoga team will facilitate a twenty to thirty minute immersive sound bath. This experience uses resonant frequencies to promote deep relaxation and nervous system regulation. This event is ideal for anyone seeking a structured environment to practice mindfulness and physical restoration. The atmosphere is calm, supportive, and accessible to practitioners of all levels. Space is strictly limited to ensure a quality experience for all attendees. Please reserve your spot in advance to secure your attendance. Join us to disconnect from daily stressors and invest in your personal well being.

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