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Stay Upright: Know your Risk, Own your Balance
Stay Upright is a specialized workshop designed to help participants understand and reduce their risk of falling. Falls are not an inevitable part of aging, and this session provides the knowledge and tools necessary to maintain mobility and confidence at any stage of life. The focus is on proactive health management and practical injury prevention.
During this session, attendees will learn how to accurately assess their personal fall risk and identify common environmental or physical factors that contribute to instability. Dr. Molly Keeffe Antenucci from Fyzical Therapy North Cary will lead the instruction, offering evidence-based strategies to improve core balance and coordination. You will gain actionable techniques that can be integrated into your daily routine to enhance physical stability and overall safety.
This event is ideal for seniors or anyone concerned about balance and long-term physical health. The atmosphere is professional, supportive, and focused on building functional strength. Whether you want to maintain your independence or simply learn how to move with greater security, this workshop offers the expertise you need. Register today to take control of your health and stay steady on your feet.
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