Loving Kindness for Compassion & Heart Opening

Experience the joy of literacy combined with the beauty of nature during our May StoryWalks series across Wake County Parks. This engaging program invites children and families to read a featured book page by page while exploring scenic walking trails. It is a fantastic way to encourage outdoor exercise and foster a lifelong love for reading in an immersive environment. Whether you are visiting Beech Bluff, Crowder, Harris Lake, Oak View, Yates Mill, or Sandy Pines, you will find delightful stories paired with the fresh air and stunning landscapes of our local parks. The featured books this month include titles such as I Love Strawberries, Finding Wild, and Be Nice to Spiders, among others. Each location offers a unique path and narrative experience tailored for young readers to enjoy throughout the month of May. We encourage families to visit these locations during park hours to participate in this free, active educational experience. Grab your comfortable walking shoes, pack some water, and head out to your nearest participating park to enjoy a wonderful literary adventure with your family today.

Welcome to Toddler Nature Time, a premier outdoor program designed specifically for toddlers and their caregivers. This engaging initiative provides an immersive environment where little ones can explore the wonders of the natural world through a series of safe, relaxed, and age-appropriate experiences. Our program encourages curiosity and sensory development by offering a variety of structure-free activities and creative crafts tailored for children aged zero to three years old. We understand the busy schedules of families, which is why our program is designed with flexibility in mind. Participants are invited to drop in at any time throughout the scheduled session to participate at their own pace. This unique approach ensures a stress-free experience for both parents and children, fostering a supportive community of nature enthusiasts. We invite you to join us for an enriching morning of discovery. Please secure your spot by registering online in advance or with our friendly instructor upon your arrival. Note that children under one year old are welcome to attend completely free of charge and do not require prior registration. We look forward to seeing you and your little explorer outdoors.

Experience the vibrant energy of the Shuffle lunch break concert series hosted by Hub RTP. Every Wednesday from 11:30 a.m. to 1:30 p.m., we invite you to step away from your desk and immerse yourself in high quality live performances featuring a new artist in residence each month. Whether you are looking to revitalize your midday routine or simply enjoy great music in the fresh air, this series offers the perfect professional escape for the local community. The series runs throughout the spring and fall months, providing a consistent soundtrack to your work week. Mark your calendars for our grand opening on March 4, 2026, where the first 100 attendees will receive a delicious free ice cream treat. Located at 3151 Elion Drive in the heart of Research Triangle Park, this event is entirely free to attend. Bring your colleagues, grab some lunch, and join us to support local talent while enjoying the beautiful surroundings. We encourage you to navigate to the venue early to secure your spot and make the most of your midday break with us.

Bike to Work Day is a community celebration that encourages residents to choose cycling as their primary mode of transportation. Organized by Oaks and Spokes, this event promotes sustainable commuting while fostering a healthier and more active local lifestyle for all participants. Whether you are a daily commuter or an occasional rider, this day serves as a collective effort to reduce traffic congestion and carbon emissions across our city. Attendees can visit the Oaks and Spokes table to enjoy a complimentary pastry or bagel as a morning reward for their efforts. This pit stop provides a brief moment to refuel and connect with fellow cyclists before continuing your journey. If our specific location does not align with your morning route, you can access the comprehensive map of citywide pit stops created by Commute Smart Raleigh to find a more convenient destination near you. This event is designed for anyone who commutes by bicycle or is interested in starting. We aim to create a supportive environment that rewards your commitment to better transit. Join us today to celebrate cycling and experience the benefits of a bike friendly commute.

POUND is a high energy cardio jam session that uses weighted drumsticks to turn a fitness class into a rock concert experience. This unique workout utilizes interval training to improve strength and cardiovascular health through rhythmic drumming movements. Participants use specialized drumsticks called Ripstix to engage their full body while staying motivated by the music. You will burn calories while following along with instructors who make fitness feel like a fun performance. It is an excellent choice for anyone wanting to combine music and movement in a group setting. This event is designed for all fitness levels because the exercises are easily modified to suit individual needs. Whether you are a beginner or a regular gym goer you can customize the intensity to fit your personal wellness goals. The class environment is welcoming and inclusive, making it a great way to meet others in the community while prioritizing your physical health. Please arrive prepared with a yoga mat, a water bottle, and a sweat towel. Wear appropriate workout clothing and supportive athletic shoes to ensure you stay comfortable during the session. Join us at the community wellness hub to rock out and get fit.

This event is a social Scrabble gathering hosted as part of the Seniors Without Walls program. The purpose is to provide a consistent opportunity for local seniors to engage in mental exercise and community interaction through the classic game of wordplay. Participants will play Scrabble in a structured yet relaxed environment. The session focuses on game strategy, friendly competition, and casual conversation between moves. The program provides the boards and tiles, ensuring all necessary materials are available for players upon arrival. Whether you are a lifelong word game enthusiast or a casual player looking to learn, you will find a place at our tables. The pace of the game is moderate, allowing plenty of time for social connection alongside the challenge of building words. This activity is designed for seniors of all skill levels who enjoy brain teasers and companionship. We maintain a welcoming, inclusive atmosphere that encourages participation from everyone. Please join us to sharpen your vocabulary, meet neighbors, and enjoy an afternoon of fun. Register today to secure your spot at the table for this engaging community experience.