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POUND
POUND is a high energy cardio jam session that uses weighted drumsticks to turn a fitness class into a rock concert experience. This unique workout utilizes interval training to improve strength and cardiovascular health through rhythmic drumming movements. Participants use specialized drumsticks called Ripstix to engage their full body while staying motivated by the music. You will burn calories while following along with instructors who make fitness feel like a fun performance. It is an excellent choice for anyone wanting to combine music and movement in a group setting. This event is designed for all fitness levels because the exercises are easily modified to suit individual needs. Whether you are a beginner or a regular gym goer you can customize the intensity to fit your personal wellness goals. The class environment is welcoming and inclusive, making it a great way to meet others in the community while prioritizing your physical health. Please arrive prepared with a yoga mat, a water bottle, and a sweat towel. Wear appropriate workout clothing and supportive athletic shoes to ensure you stay comfortable during the session. Join us at the community wellness hub to rock out and get fit.
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