Infused Sound Bath

Bridge Fellowship Church is hosting a FREE Vacation Bible School for kids this summer in Southeast Raleigh! Dates: June 22–26, 2026 Times: 6:00–8:00 PM each evening Location: 3060 Hammond Business Place, Suite 121, Raleigh, NC 27610 Cost: Completely FREE and open to all families in the community Ages: Kindergarten through 6th Grade Five nights of Bible stories, worship, crafts, games, and fun built around one big idea — God is bigger than your kids can imagine, and He sees and loves every one of them. Register free (takes 2 minutes): https://bridgefellowshipraleigh.churchcenter.com/calendar/event/223010145 Questions? Call 919-679-1222 or visit bridgefellowshipchurch.com

Ballet for Beginners Part II is a guided movement workshop for adults exploring dance through a trauma-informed and inclusive lens. This session builds upon foundational ballet techniques in a welcoming environment that celebrates all body types and skill levels. Participants will learn new positions for feet, arms, legs, and heads, followed by a playful routine designed to build confidence. The session begins with introductions and a reflective journaling exercise to foster connection. We will practice foundational movements across the floor, ensuring everyone feels supported throughout the process. The afternoon concludes with a communal meal prepared by chef Jay Ross, providing a space for attendees to debrief and relax after the class. This event is ideal for anyone curious about ballet, regardless of prior experience. While this is the second part of a series, completion of the first workshop is not required. If you seek a supportive community to engage with your body through dance, this workshop offers a grounded and intentional experience. Please join us for this unique opportunity to explore movement and connection in an accessible, pressure-free setting.

This donation based Afrobeats and Ballet dance class celebrates Juneteenth while raising funds for the Black Mamas Matter Alliance. This organization works to advance maternal health rights and justice for Black women through advocacy and community driven solutions. Instructor Christina Cobb leads this energizing session that blends diverse movement styles and rhythm. Participants will experience a fusion of Afrobeats and ballet techniques designed to promote joy and physical expression. Every contribution supports the mission of the Black Mamas Matter Alliance to ensure Black mothers have the resources required to thrive during and after pregnancy. This event is open to dancers of all levels who want to honor Juneteenth through movement and collective support. The atmosphere is welcoming and focused on community care. Whether you are looking to refine your technique or simply enjoy an active morning, your presence directly impacts systemic health equity. Please join us to celebrate, move with purpose, and contribute to this vital cause. Register today to reserve your spot and help us make a meaningful difference for Black families across the country.

This hands-on cooking class teaches you how to prepare authentic Thai-style papaya salad and marinated grilled chicken. Participants will learn the techniques to balance spicy, citrus, and crunchy flavors using a traditional mortar and pestle to create a fresh summer meal. Under the guidance of instructor Nathan, you will learn to grate green papaya, adjust heat levels with Thai chiles, and prepare a flavorful dressing with garlic, lime, tomato, and peanuts. The session also covers the essential steps for peeling local North Carolina shrimp and mastering gai yang, a marinated, crispy, and juicy whole chicken. You will practice every step of the preparation process to ensure you can recreate these dishes at home. This class is designed for home cooks of all skill levels who enjoy hands-on learning and fresh Thai flavors. The atmosphere is collaborative and instructional, providing a perfect opportunity to gain culinary confidence while enjoying a full, satisfying meal. Whether you are a beginner or an experienced cook looking to refine your technique, register today to secure your spot and develop these practical cooking skills.

The Sapphic Spring Potluck is a community social gathering designed to celebrate the end of the spring season. This outdoor event serves as a space for connection and recreation among sapphic individuals looking to enjoy the pleasant weather before summer begins. Attendees participate in a potluck style meal where everyone contributes food to share with the group. This format encourages community involvement and provides a diverse array of snacks for all participants to enjoy throughout the day. Beyond eating, the event features informal yard games and opportunities for outdoor relaxation. Guests are encouraged to bring their own picnic blankets and sunscreen to ensure comfort while spending time in the park. This gathering is intended for the sapphic community and allies seeking a relaxed environment for socializing. The atmosphere is casual, welcoming, and focused on building local connections through shared activities. If you value community building and outdoor leisure, this event offers a perfect opportunity to meet new people and enjoy the outdoors. Please bring a dish to share and your favorite lawn game to participate fully in the afternoon festivities.

Experience the invigorating benefits of movement with our upcoming Free Sunrise Yoga Series, brought to you by Feel Better Yoga. We invite community members of all skill levels to join us for a refreshing outdoor practice in Chapel Hill and Carrboro. Whether you are looking to improve your flexibility, build strength, or simply find a moment of peace before starting your day, these sessions are designed to elevate your overall well-being in a welcoming environment. Our program includes a variety of sessions ranging from pilates-infused routines led by the dedicated team at solidcore to revitalizing vinyasa flows. Please remember to bring your own yoga mat and plenty of water to ensure a comfortable experience while practicing on the beautiful lawn. These complimentary classes offer a fantastic opportunity to connect with local fitness enthusiasts while enjoying the outdoors. Please visit the provided registration links to secure your spot for these upcoming dates. We look forward to seeing you there and helping you prioritize your physical and mental health. Do not miss this chance to revitalize your routine for free.

This educational session explores transition options for seniors when living at home is no longer a viable or safe choice. Hosted by Rick Messemer from Carolina Estate Counsel, the presentation provides a clear roadmap for navigating the complexities of senior housing and long-term care decisions. Attendees will gain a comprehensive understanding of various senior living environments including assisted living, memory care, and independent communities. Rick will outline the financial, medical, and lifestyle considerations essential for making informed choices. The session focuses on simplifying the transition process and helping families identify the right fit for their specific health and social needs. This event is designed for seniors, adult children, and caregivers who are beginning to plan for future housing changes. The atmosphere is open, supportive, and informative, encouraging attendees to ask questions and participate in an honest dialogue. Join us to remove the uncertainty from these difficult life transitions and gain the confidence needed to make proactive plans. Please reserve your spot today to ensure you have the necessary information to support your loved ones effectively.