Infused Sound Bath

Ballet for Beginners Part II is a guided movement workshop for adults exploring dance through a trauma-informed and inclusive lens. This session builds upon foundational ballet techniques in a welcoming environment that celebrates all body types and skill levels. Participants will learn new positions for feet, arms, legs, and heads, followed by a playful routine designed to build confidence. The session begins with introductions and a reflective journaling exercise to foster connection. We will practice foundational movements across the floor, ensuring everyone feels supported throughout the process. The afternoon concludes with a communal meal prepared by chef Jay Ross, providing a space for attendees to debrief and relax after the class. This event is ideal for anyone curious about ballet, regardless of prior experience. While this is the second part of a series, completion of the first workshop is not required. If you seek a supportive community to engage with your body through dance, this workshop offers a grounded and intentional experience. Please join us for this unique opportunity to explore movement and connection in an accessible, pressure-free setting.

This hands-on cooking class teaches you how to prepare authentic Thai-style papaya salad and marinated grilled chicken. Participants will learn the techniques to balance spicy, citrus, and crunchy flavors using a traditional mortar and pestle to create a fresh summer meal. Under the guidance of instructor Nathan, you will learn to grate green papaya, adjust heat levels with Thai chiles, and prepare a flavorful dressing with garlic, lime, tomato, and peanuts. The session also covers the essential steps for peeling local North Carolina shrimp and mastering gai yang, a marinated, crispy, and juicy whole chicken. You will practice every step of the preparation process to ensure you can recreate these dishes at home. This class is designed for home cooks of all skill levels who enjoy hands-on learning and fresh Thai flavors. The atmosphere is collaborative and instructional, providing a perfect opportunity to gain culinary confidence while enjoying a full, satisfying meal. Whether you are a beginner or an experienced cook looking to refine your technique, register today to secure your spot and develop these practical cooking skills.

Mindful Museum: Spring Singing Bowl Sound Bath is a guided meditation session designed to promote deep relaxation and stress relief within the museum galleries. This event uses resonant instruments and crystal singing bowls to create a calming soundscape that helps participants ground themselves and recover from daily mental fatigue. The session features an immersive sound experience led by facilitator Amanda Richardson. Participants will engage in sound-based meditation techniques focused on nervous system regulation and mental clarity. By combining the quiet atmosphere of our galleries with carefully curated acoustic vibrations, the experience aims to foster a sense of internal peace and renewed focus for all attendees. This event is open to individuals ages 16 and up who are looking for a dedicated space for reflection and mindfulness. The environment is designed to be restorative, quiet, and welcoming for anyone seeking a break from a busy schedule. If you are interested in exploring sound therapy as a method for healing and stress management, we invite you to join us for this unique session to experience the benefits of guided sound meditation in a curated setting.

WARRIOR Combat is a structured kickboxing fitness class designed to build strength, endurance, and confidence through music-synced movement. This program combines boxing combinations with high intensity interval training to provide a complete aerobic and physical conditioning session. Participants will engage in two distinct sections of training. These intervals focus on total body strength and cardiovascular health, utilizing choreographed moves that align with energetic music. The class is structured to be efficient and effective, helping you achieve a full workout in a professional and supportive setting. This class is suitable for individuals of all fitness levels who want a challenging yet accessible exercise routine. Whether you are looking to improve your stamina or simply enjoy a high energy workout, you will find an inclusive atmosphere that encourages personal progress. To prepare, please bring a mat, a water bottle, and a sweat towel. Ensure you wear appropriate athletic clothing and supportive footwear for your safety. Join us at Glen Eden to experience this empowering way to train and reach your personal fitness goals.

Celebrate AAPI Heritage Month by joining our community Mahjong Social. This event offers an accessible space for participants to play the classic tile game in a casual and social setting that emphasizes shared learning and friendly competition. Whether you are a seasoned player or completely new to the game, this gathering provides a dedicated time to engage with Mahjong in a relaxed environment. The evening focuses on hands on gameplay where strategy meets luck. Attendees will have the opportunity to join tables with players of varying skill levels to exchange techniques and enjoy the camaraderie of the game. We provide the tiles and the space, creating a structured yet open atmosphere where you can focus on the game and connect with fellow enthusiasts. No prior expertise is required, as the event is designed to support both beginners and experienced players. This event is open to community members of all ages, fostering an intergenerational space for connection. It is the perfect opportunity to learn a timeless game while celebrating cultural heritage in a collaborative way. We invite everyone to register today and secure their spot at the table.