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Soma Breath Energized Breathwork
Date and Time
June 14, 2026, Sun., 2-3:30pm
Organizer
Downtown Cary Park
Venue
DCP Great Lawn Pavilion
Location
Cary
Address
327 S. Academy St., Cary, NC 27511
(369.0 mi)
Price
Free; please register. This program is for ages 16 and older.
Description
Soma Breath Energized Breathwork is a ninety minute guided session led by Master Soma Breath Instructor Joss. This practice combines rhythmic pranayama with intentional breath holds to improve oxygen efficiency and carbon dioxide tolerance while boosting your daily energy levels and mental clarity. You will engage in a structured sequence of movement and chanting set to transformational music designed to regulate your nervous system. These techniques are proven to reduce stress, improve heart rate variability, and enhance your ability to maintain focus throughout the day. This session is suitable for anyone looking to refine their breathing techniques or seeking a practical tool for physiological and mental optimization. Whether you are new to breathwork or an experienced practitioner, you will find a welcoming atmosphere centered on measurable health benefits and personal growth. Please arrive prepared to participate in physical movement and bring your own yoga mat to ensure your comfort during the floor based portions of the session. While a limited number of mats are available for those who forget one, bringing your own is highly encouraged. We look forward to guiding your practice.
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