Pride Flow with Forest

Pride Flow is an inclusive yoga class hosted by Current Wellness designed to celebrate the LGBTQIA+ community. This event provides a dedicated affinity space for people with shared lived experiences to practice movement together in a supportive and welcoming environment.

Instructor Forest Blizard leads a session suitable for all levels, offering modifications for various abilities, body sizes, and personal interests. Every pose is entirely optional, as participants are encouraged to listen to their own bodies and move at their own pace throughout the practice. This session focuses on accessibility and personal comfort above all else.

The class is open to all ability levels and serves as a great way to connect with the broader Raleigh queer community. After the practice concludes, attendees can socialize at the wellness bar, which offers a selection of snacks and non-alcoholic beverages for purchase. Whether you are looking to deepen your yoga practice or simply meet new people, this class offers a relaxed space for everyone. Please join us for this morning of mindful movement and community building.