Prenatal Yoga Workshop

The Brothers Twinz Zumba Class is an high energy dance fitness session led by professional instructors Daniel and Nicolas Garcia. This event invites participants of all skill levels to engage in an intense cardio workout set to rhythmic global music designed to improve physical fitness and endurance. Originally from Cali Colombia, the Garcia brothers have taught Zumba internationally since 2018 in countries such as Turkey, Dubai, and Greece. In 2019, they were selected by Zumba creator Beto Perez to perform at the Zumba Convention in Florida. Attendees will experience an authentic, expert-led routine that emphasizes proper technique, fluid movement, and cardiovascular health. You will benefit from the instructors deep expertise in dance culture and their proven ability to motivate groups through dynamic choreography. This class is ideal for anyone looking to boost their fitness through dance in an inclusive environment. Whether you are a beginner or an experienced practitioner, the atmosphere is welcoming and supportive. Bring comfortable athletic wear, a water bottle, and your energy to participate in this unique fitness experience. Register today to secure your spot and join a global community focused on movement, rhythm, and health.

Experience the perfect blend of wellness and community at the Free Yoga sessions held in the beautiful Durham Central Park. Every Tuesday evening at 6 p.m., join fellow fitness enthusiasts at the Pavilion for a rejuvenating gentle mat yoga session. These classes are designed to accommodate practitioners of all levels, offering a welcoming space to improve your strength, flexibility, and overall mental clarity as you unwind from your day. In a wonderful effort to foster inclusivity, half of these sessions are provided in both Spanish and English, ensuring that everyone in our diverse community can participate fully. Whether you are a seasoned yogi or a curious beginner, this is an excellent opportunity to prioritize your health in a vibrant, outdoor setting. Please remember to bring your own yoga mat and a bottle of water to stay hydrated throughout the practice. Some limited props will be available for those who need extra support. We invite you to join us in the heart of Durham to embrace this healthy habit and connect with your neighbors. We look forward to seeing you there for a refreshing evening of movement and relaxation.

Kitten Yoga at Hartwell is a community yoga class featuring adoptable kittens and cats. This event combines a professional yoga flow with the opportunity to interact with animals currently waiting for their forever homes. Proceeds from ticket sales directly support the work of local animal welfare organizations. Participants will enjoy a guided session led by instructor Lianna Lee. During the class, kittens and cats from the Wake County Animal Center will roam the space. This unique environment allows attendees to practice mindfulness while supporting animal socialization. All activities take place in a supportive and controlled setting designed for both the safety of the animals and the enjoyment of the practitioners. This event is perfect for yoga enthusiasts and animal lovers looking for an engaging community experience. The atmosphere is relaxed, welcoming, and focused on wellness. Space for this popular session is limited, and tickets often sell out quickly. We encourage you to secure your spot as soon as possible to participate in this meaningful collaboration that directly benefits the Friends of Wake County Animal Center.