Energies Are Shifting: An Evening of Yoga, Journaling, Tea & Conversation

Energies Are Shifting is an outdoor community gathering at Fred Fletcher Park focused on mindful movement and seasonal reflection. This event provides a dedicated space for individuals to process personal transitions while connecting with others in a peaceful natural environment.

Participants will engage in a guided yoga flow designed for all skill levels followed by a structured journaling session. We will reflect on the themes of the changing season to help clarify what shifts are needed in your daily life. The evening concludes with organic tea and open conversation among attendees in a relaxed setting.

This event is open to everyone regardless of prior yoga experience. Whether you are seeking physical movement, mental clarity, or meaningful social connection, this gathering offers a balanced approach to wellness. We foster an inclusive and supportive atmosphere that encourages genuine interaction and personal growth. Please bring a yoga mat, a water bottle, and a notebook for our writing exercises. Dress comfortably for outdoor activity and prepare to enjoy the evening air. Space is limited so please reserve your spot to join us for this restorative session.