Fueled and Fit LLC

Ashley Sponsky, a registered dietitian and certified personal trainer, owns Fueled and Fit LLC in Cary, where she helps clients navigate health challenges, weight management, sports nutrition, and family meal planning. Specializing in supporting moms, Ashley offers both in-office and virtual nutrition counseling, with a focus on making healthy living practical and achievable. Fueled and Fit is in-network with BCBS NC and UHC insurance plans, and discounted packages are available for nutrition and fitness services.