Stretch and Refresh Senior Mobility at the Park
**Stretch and Refresh: Revitalize Your Body and Mind**
Escape the daily grind and invigorate your well-being at "Stretch and Refresh," a rejuvenating fitness class designed specifically for seniors. Join Dr. Carlie Huberman, DPT from Elite Arts Physical Therapy, every Monday in March at the Downtown Cary Park's Academy Pavilion for an hour of gentle yet effective seated stretches.
Improve your mobility and flexibility in a safe, supportive, and fun group setting. Dr. Carlie's expertise ensures a pain-free and non-intimidating experience for all levels of fitness. This class is perfect for beginners and experienced movers alike. Discover the joy of movement and enhanced well-being in the heart of Downtown Cary Park.
Don't miss this opportunity to prioritize your health and connect with your community. "Stretch and Refresh" offers a refreshing start to your week. Classes will be held every Monday from March 2 to March 30, 2026, at 10:00 AM. Remember registration is required to participate in the fitness class. Reserve your spot today and embark on a journey to a healthier, more flexible you.