Stretch and Refresh
Join us at the beautiful Downtown Cary Park for our weekly Stretch and Refresh class, a perfect opportunity for seniors to enhance their physical well-being. Led by Dr. Carlie Huberman, a dedicated physical therapist from Elite Arts Physical Therapy, this session focuses on improving mobility and flexibility through gentle movements performed while seated in chairs. The class is designed to be inclusive, safe, and fun, ensuring that participants of all fitness levels feel comfortable and supported in a friendly group atmosphere.
Located at the Academy Pavilion, this program aims to help you gain confidence in your range of motion while meeting fellow community members in an outdoor setting. Whether you are a beginner or a regular mover, these sessions provide a pain-free path to better health. We invite you to prioritize your fitness and enjoy the refreshing environment of the park. Please visit the official event calendar to complete your registration today. We look forward to seeing you there for a morning of movement and community connection.