Pullen Park After Dark: Mocktails and Masterpieces

This forty-five minute class introduces basic cardio and kickboxing movements designed for those new to exercise or returning to a fitness routine. The session focuses on teaching safe technique through simple, repeatable motions that build confidence and improve physical stamina. Participants will engage in a structured workout that emphasizes proper form and controlled movement. Each session is carefully paced to ensure you remain comfortable while challenging your cardiovascular health. There is no complex choreography or advanced equipment required for this class. The training environment is designed to be accessible and straightforward for every skill level. This class is ideal for individuals seeking a supportive space to start their fitness journey. You will benefit from professional guidance in a group setting that encourages progress at your own pace. The atmosphere remains welcoming and focused on personal development rather than competition. Please bring a water bottle to stay hydrated throughout the workout. Wear comfortable athletic clothing and shoes suitable for movement. We invite you to join us to improve your fitness and gain confidence in a safe, productive environment. Register now to secure your spot and start moving today.

Slow Flow Yoga is a guided practice that emphasizes the connection between rhythmic breathing and intentional, gentle movement. This class serves as a dedicated space to cultivate physical stability, improve flexibility, and enhance overall body awareness through a calm and methodical approach to yoga postures. Sessions focus on deliberate transitions that allow students to explore each pose fully. You will move at a steady pace that encourages mindfulness while building foundational strength. Instructors provide ongoing support and practical modifications, ensuring the practice remains safe and effective for everyone, regardless of their prior experience or current fitness level. This class welcomes participants aged twelve and older, making it an excellent choice for beginners or experienced practitioners seeking a restorative experience. The atmosphere is supportive, accessible, and structured to promote relaxation. Please arrive prepared with a yoga mat, a water bottle, a towel, and comfortable workout attire. If you plan to attend an outdoor session, we recommend bringing sunscreen and insect repellent for your comfort. Join us to build a sustainable practice that leaves you feeling centered and refreshed.

In the Moment is an interactive pilot program that provides engaging cultural experiences for individuals living with memory changes and their care partners. This initiative connects participants through the exploration of art, history, and science in a supportive setting. Each session offers hands-on, sensory-rich activities designed to spark curiosity and meaningful discussion. Participants will explore themes related to the natural world and North Carolina culture while utilizing resources from state institutions. The program draws on expertise from the North Carolina Museum of Art, the North Carolina Museum of Natural Sciences, the North Carolina Museum of History, and the North Carolina Zoo and Botanical Gardens to ensure diverse and high-quality programming. This recurring program is tailored specifically for those navigating memory changes and those who support them. The atmosphere is welcoming, social, and intentionally paced to foster connection and expression. Whether you are looking to discover new interests or enjoy a shared experience, this program provides a unique opportunity to engage with your community. We invite you to join us for these sessions to discover how culture and connection can enrich daily life. Please register to participate in this upcoming series.

This one day workshop provides a comprehensive introduction to knife making through the stock removal method. Participants will learn to transform a piece of high carbon steel into a finished knife under the guidance of qualified ShopSpace instructors. The curriculum covers the entire production process from initial design layout to final finishing. Students will cut their blade shape, grind bevels, select and attach handle wood, and perform heat treatment. By the end of the session, each attendee will complete and take home their own custom knife. Please note that this is a fast paced course designed to keep all students on track within the allotted timeframe. This class is open to anyone who has already completed either the Fabrication Intro or Forging Intro courses. We recommend arriving with a simple knife design in mind to maximize your shop time, though design resources will be available on site. Register today to gain hands on experience with professional tools and master the fundamental techniques of bladesmithing in a collaborative and highly focused environment.

This pottery painting workshop is a self-guided creative session where participants paint their own ceramic pieces. The event offers a relaxed environment to explore artistic expression while working with various ceramic items like animals and trinket dishes. Upon arrival, guests select a ceramic item and receive all necessary painting materials, including brushes and paints. A team remains available throughout the ninety minute session to provide artistic guidance and tips. As a special highlight, attendees are welcome to interact with the resident cats during the creative process. All materials needed for painting are included with the ticket purchase. This workshop is suitable for all ages and skill levels, making it ideal for individuals, friends, and families. Whether you are seeking a solo creative outlet or a unique group activity, the studio provides a cozy atmosphere for everyone. You will leave with a personalized, hand painted ceramic piece to take home. We invite you to join us for an afternoon of fun, creativity, and feline company. Please book your spot in advance to ensure availability for this engaging hands on experience.