Mommy and Me Relaxed Yoga at Mind & Body Therapeutic Connections

FREE Family Fest in Raleigh — Saturday, September 12! Looking for a full day of family fun, creativity, connection, and outdoor adventure? Join us for the 3rd Annual Family Fest at Lakeside Retreats! Optional overnight Camping 📅 Saturday, September 12, 2026 ⏰ 8:00 AM–9:00 PM 📍 4521 Mial Plantation Road, Raleigh, NC 27610 🎟️ FREE admission Enjoy a day filled with: 🔥 Fire show 🎨 Art activities 🥋 Martial arts class 🫧 Bubbles 🧘 Yoga and sound bath 🌲 Forest bathing 🏕️ S’mores and optional overnight camping 🍴 Food trucks and vendors 💛 Sensory yurt 🎤 Guest speakers 🏆 Tug of war …and so much more!

Experience the perfect balance of relaxation and movement at our recurring Free Yoga sessions held in the beautiful Durham Central Park. Located at the historic Pavilion at 501 Foster Street, these gentle mat yoga classes provide a welcoming environment for practitioners of all experience levels to unwind and improve their physical well-being. We are proud to foster an inclusive atmosphere where half of our scheduled sessions are provided in both Spanish and English, ensuring accessibility for our diverse local community. Whether you are a seasoned yogi or a curious beginner, these sessions offer a wonderful opportunity to enjoy the fresh air and connect with fellow residents. We encourage all participants to arrive prepared with their own yoga mat and a bottle of water to stay hydrated throughout the practice. Some limited props will be available on-site for those who require additional support. Join us every Tuesday at 6 p.m. through September 8, 2026, to rejuvenate your mind and body. We look forward to seeing you there to stretch, breathe, and find your center in the heart of Durham.

Experience the unique blend of yoga and acrobatics at our weekly Acro Yoga sessions held at Pullen Park. Every Wednesday evening, enthusiasts of all skill levels are invited to gather in a supportive outdoor setting to explore balance, strength, and community connection. Whether you are a seasoned practitioner or a curious beginner taking your first steps into this practice, our sessions offer an engaging environment for personal growth and physical exploration. Please remember to bring your own yoga mat or a towel and a water bottle to ensure your comfort throughout the session. Because we prioritize your convenience, we encourage all participants to join our dedicated Facebook group to stay informed about the latest schedule updates and potential location changes during cooler months. This group serves as the primary hub for announcements and community interaction, ensuring you never miss a gathering. Come join a growing community of fitness lovers and discover the joy of movement in nature. We look forward to seeing you at Pullen Park for an evening of health and inspiration.

Are you passionate about creativity and community collaboration? Join the acclaimed Paperhand Puppet Intervention for their upcoming Community Work Days. As the troupe prepares for their highly anticipated summer production, The Wild Wisdom of the World, they are inviting the public to help build the magic. This unique hands-on experience takes place every Saturday from May 16 to July 18, 2026, at their Saxapahaw studio. Whether you are a student seeking volunteer hours or an art enthusiast wanting to learn traditional puppet-making techniques, this is a fantastic opportunity to develop new skills in a supportive environment. Participants are welcome to drop in anytime between 10 a.m. and 5 p.m. to contribute to this artistic endeavor. You will work alongside professional puppet makers, gaining behind-the-scenes insights into how these magnificent giant puppets come to life. This event is entirely free and does not require advance registration. Please prepare for a hands-on environment with standard studio tools, and consider bringing water to stay hydrated. Come lend a hand and become part of a beloved local tradition this summer.