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Metacognition β Beyond Emotional Intelligence
Beyond Emotional Intelligence πΏ
Developing a Calm Mind Through Metacognition
π Saturday, July 11, 2026
π 11:00 AM ET
π Live Zoom Session
β° 1 Hour
π² Introductory Session: $25
Most of us donβt realize how quickly we believe our thoughts β and react to them.
A fear. An assumption. A reaction.
This reflective and practical session introduces metacognition β the ability to observe our thoughts instead of automatically reacting to them.
In this session, we will explore:
β’ What metacognition really is
β’ How thoughts shape emotions and reactions
β’ Reactive thinking vs conscious response
β’ Creating greater clarity, awareness, and calm
β’ Practical ways to pause and observe thought patterns
Whether itβs overthinking, reacting emotionally in conversations, or simply feeling mentally overwhelmed, this session offers a thoughtful way to better understand the mind and create more space before responding.
Sometimes a small pause in awareness can change the direction of an entire conversation, decision, or relationship.
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β Registration:
Please register through the PayPal link below:
https://www.paypal.com/ncp/payment/ZM6STZM9XDCTY
After payment, please email your name and best contact email to:
π§ [email protected]
Zoom link will be shared after registration.
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πΏ Follow the Facebook page for updates and future sessions:
https://www.facebook.com/MetacognitionbeyondEQ/
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