Meet Our Guest Stars - Fitness

In the Moment is an interactive pilot program that provides engaging cultural experiences for individuals living with memory changes and their care partners. This initiative connects participants through the exploration of art, history, and science in a supportive setting. Each session offers hands-on, sensory-rich activities designed to spark curiosity and meaningful discussion. Participants will explore themes related to the natural world and North Carolina culture while utilizing resources from state institutions. The program draws on expertise from the North Carolina Museum of Art, the North Carolina Museum of Natural Sciences, the North Carolina Museum of History, and the North Carolina Zoo and Botanical Gardens to ensure diverse and high-quality programming. This recurring program is tailored specifically for those navigating memory changes and those who support them. The atmosphere is welcoming, social, and intentionally paced to foster connection and expression. Whether you are looking to discover new interests or enjoy a shared experience, this program provides a unique opportunity to engage with your community. We invite you to join us for these sessions to discover how culture and connection can enrich daily life. Please register to participate in this upcoming series.

This one day workshop provides a comprehensive introduction to knife making through the stock removal method. Participants will learn to transform a piece of high carbon steel into a finished knife under the guidance of qualified ShopSpace instructors. The curriculum covers the entire production process from initial design layout to final finishing. Students will cut their blade shape, grind bevels, select and attach handle wood, and perform heat treatment. By the end of the session, each attendee will complete and take home their own custom knife. Please note that this is a fast paced course designed to keep all students on track within the allotted timeframe. This class is open to anyone who has already completed either the Fabrication Intro or Forging Intro courses. We recommend arriving with a simple knife design in mind to maximize your shop time, though design resources will be available on site. Register today to gain hands on experience with professional tools and master the fundamental techniques of bladesmithing in a collaborative and highly focused environment.

This pottery painting workshop is a self-guided creative session where participants paint their own ceramic pieces. The event offers a relaxed environment to explore artistic expression while working with various ceramic items like animals and trinket dishes. Upon arrival, guests select a ceramic item and receive all necessary painting materials, including brushes and paints. A team remains available throughout the ninety minute session to provide artistic guidance and tips. As a special highlight, attendees are welcome to interact with the resident cats during the creative process. All materials needed for painting are included with the ticket purchase. This workshop is suitable for all ages and skill levels, making it ideal for individuals, friends, and families. Whether you are seeking a solo creative outlet or a unique group activity, the studio provides a cozy atmosphere for everyone. You will leave with a personalized, hand painted ceramic piece to take home. We invite you to join us for an afternoon of fun, creativity, and feline company. Please book your spot in advance to ensure availability for this engaging hands on experience.

Let’s Make Maps is an educational program focused on the history and creation of cartography. Participants will explore how various maps have been constructed throughout history and apply these techniques by creating their own maps of the Prairie Ridge area. During the session, attendees will discover how mapping connects to global citizen science initiatives. You will learn practical ways to contribute to projects that monitor and conserve ecosystems. The experience involves a short walk of approximately one half mile to our outdoor classroom where we will conduct our mapping activities. This program bridges the gap between historical craft and modern environmental science, providing you with the tools to document the natural world. This event is perfect for anyone curious about geography or conservation efforts. We encourage participants of all skill levels to join us for this engaging outdoor experience. Please dress appropriately for the current weather conditions, as we will be walking to our site from the main building near the parking lot. We look forward to seeing you there for a productive and educational afternoon of mapping and environmental discovery.

Champagne and Friends is an educational tasting event designed to broaden your appreciation for sparkling wines beyond the Champagne region. This class provides a comprehensive overview of global sparkling styles, helping you understand the history, production methods, and flavor profiles that define everything from Prosecco and Cava to international selections from places like Argentina and the United States. You will learn practical skills including how to interpret wine labels, proper storage techniques, and optimal serving methods. Chef Doreen Colondres joins the session to demonstrate professional pairing techniques and share ideas for cooking with sparkling wine. The experience includes expert-led tastings of various global varieties such as Cremant and Franciacorta, accompanied by curated hors d'oeuvres. This event is ideal for wine enthusiasts of all levels who want to gain confidence in selecting and serving sparkling wine. Whether you are looking to impress at your next gathering or simply enjoy a sophisticated social experience, you will leave with the knowledge to navigate the sparkling wine aisle with ease. Reserve your spot today to refine your palate and explore these exceptional global bubbles.

The Park Tour is a guided walking experience that highlights the diverse plants, animal life, and sustainable design elements integrated throughout the Museum Park. This program invites participants to connect with the local natural world while gaining a deeper understanding of fundamental biology and ecological principles. During this tour, guests examine various species and observe how the park maintains a balance between human design and natural systems. Participants will explore specific environmental features that demonstrate modern sustainable practices in action. This is a unique opportunity to view the museum landscape as a living laboratory for science and conservation efforts. This event is designed for attendees ages twelve and older. It offers an informative and accessible atmosphere for anyone curious about the intersection of nature and urban design. Space for each session is limited, so early registration is necessary to secure your spot. These tours are conducted annually during the spring and fall seasons, provided the weather conditions remain suitable for outdoor exploration. Please check the schedule and register online to join us for this walk.

Join a park naturalist for an educational guided hike through the local ecosystem. This event offers participants a unique opportunity to explore the trail system while learning about the native plants and animals that inhabit our protected park lands. During this guided experience, you will traverse diverse terrains as the naturalist points out significant ecological features and wildlife habitats. The session is designed to provide deeper insight into regional biology through direct observation and expert interpretation. Participants will gain a better understanding of the natural processes that sustain our environment and learn how to identify various local species in their natural setting. This hike is intended for nature enthusiasts and anyone interested in local ecology. We recommend this experience for individuals comfortable walking at least one mile on uneven paths. Please ensure you are prepared for the outing by wearing sturdy closed-toe shoes and carrying a full water bottle to stay hydrated throughout the trek. We invite you to join us for an informative morning outdoors where you can connect with nature, ask questions, and enjoy the scenery alongside an experienced professional who is dedicated to park conservation.

The Got to Be NC Festival is a three day community celebration hosted at the North Carolina State Fairgrounds. This annual event showcases the best of the state by highlighting local products, agriculture, and regional culture in one central location. Attendees can explore a vast array of exhibits featuring North Carolina made food, beverages, and crafts. The festival grounds host live musical performances, agricultural demonstrations, and interactive displays suitable for all ages. Visitors will find plenty of opportunities to sample local goods while learning about the industry and heritage that define the state. The layout ensures easy navigation through different vendor sections and entertainment areas. This event is designed for families, local residents, and visitors who want to experience authentic North Carolina hospitality. The atmosphere is casual, welcoming, and perfect for a weekend outing with friends. Admission to the festival and parking are both completely free for everyone. Plan your visit to support local businesses and enjoy a festive environment that celebrates the unique identity of North Carolina. We invite you to join the community for this comprehensive state showcase.

Let’s Make Maps is an educational program focused on the history and creation of cartography. Participants will explore how various maps have been constructed throughout history and apply these techniques by creating their own maps of the Prairie Ridge area. During the session, attendees will discover how mapping connects to global citizen science initiatives. You will learn practical ways to contribute to projects that monitor and conserve ecosystems. The experience involves a short walk of approximately one half mile to our outdoor classroom where we will conduct our mapping activities. This program bridges the gap between historical craft and modern environmental science, providing you with the tools to document the natural world. This event is perfect for anyone curious about geography or conservation efforts. We encourage participants of all skill levels to join us for this engaging outdoor experience. Please dress appropriately for the current weather conditions, as we will be walking to our site from the main building near the parking lot. We look forward to seeing you there for a productive and educational afternoon of mapping and environmental discovery.

The Fine Arts League of Cary proudly presents the 16th Annual Wake County Teen Art Exhibition, a vibrant celebration of creativity showcasing over 100 works by talented student artists from across Wake County. On view May 6–27, 2026, at the Frankie G. Weems Gallery on the campus of Meredith College, this professionally curated exhibition highlights the exceptional achievements of young artists selected by their teachers. Join the community for a special public reception and awards ceremony on May 10, 2026, from 2:00–4:00 p.m., where $20,000 in prizes will be awarded to students and their schools. Sponsored by Cary Family Dental and supported by local arts organizations and Meredith College, the exhibition not only honors artistic excellence but also reinvests in school art programs, helping foster the next generation of creative thinkers. Now in its 16th year, this inspiring event underscores the importance of arts education while offering students a meaningful opportunity to exhibit their work in a gallery setting. All are welcome to attend and experience the creativity, imagination, and talent of Wake County’s young artists.

Unleash your inner artist at Marbles Artrageous, a vibrant program designed to spark creativity and imagination in visitors of all ages. This engaging series invites you to explore a diverse array of materials, textures, and artistic techniques in a supportive and collaborative environment. Whether you are experimenting with new mediums or refining your existing skills, you will find everything you need to bring your unique vision to life and create one of a kind masterpieces that reflect your personal style. The program offers a dedicated space where self expression takes center stage. We provide all the essential tools and guidance to ensure an inspiring experience for every participant. This is the perfect opportunity to step away from the daily routine and immerse yourself in a world of color and design. Join us on Thursdays, Fridays, or Saturdays to enjoy this creative journey included with your museum admission. We encourage you to bring your family and friends to share in the fun of artistic discovery. Plan your visit today and get ready to let your creativity take the lead at our next session.

Spark your young explorer's curiosity with an engaging morning at the North Carolina Museum of Natural Sciences. Every Friday, we invite families to join us for Story Time, a delightful program specifically curated for children aged five and younger. Hosted in our bright and welcoming Windows on the World classroom on the third floor of the Nature Exploration Center, this experience brings the wonders of the natural world to life through captivating literature. Our professional staff selects books that are both educational and entertaining, ensuring that every session is perfectly tailored to the developmental needs of your little ones. This recurring weekly event offers a fantastic opportunity to foster a love for reading while exploring the museum environment. Although we focus on literary adventures, you might even encounter some of our fascinating museum inhabitants during your visit. We encourage families to plan their Friday mornings around this consistent and enriching activity. Join our community of curious minds and make these weekly sessions a staple of your child's early education. We look forward to welcoming you this Friday at 10:30am for an unforgettable story time experience.

The Capital City 170 is a professional NASCAR regional racing event featuring rising stars in the sport. This competition offers fans a chance to experience high-speed short track racing at America's Favorite Bullring. The event takes place south of downtown Raleigh off US401 South and officially begins with the green flag at 8:30pm. This specific night is designated as Military Night to honor the service of United States veterans and active personnel. Attendees can expect a fast-paced environment with talented drivers battling for position throughout the evening. The venue provides clear sightlines and an immersive atmosphere that brings fans close to the action. It is an ideal setting to witness the next generation of professional stock car racing talent. Racing enthusiasts of all ages are invited to participate in this tribute to our military heroes. The venue is easily accessible for local residents and visitors looking for an energetic sports experience. Plan to arrive early to secure your seating and enjoy the pre-race atmosphere. Purchase your tickets in advance to join us for an evening of competitive regional motorsports in the heart of North Carolina.

Experience the thrill of elite collegiate competition at the ACC Women's Rowing Championships, hosted at the scenic Lake Wheeler Park in Raleigh, North Carolina. This exciting two-day event takes place on May 15 and 16, 2026, bringing together nine prestigious Atlantic Coast Conference teams for a display of strength, endurance, and teamwork on the water. Races begin promptly at 8 a.m. each morning, culminating in an inspiring award ceremony on Saturday at 10:30 a.m. to celebrate the athletes' dedication. Spectators are welcome to attend this high-energy athletic showcase free of charge. It is an excellent opportunity for the local community and visitors alike to support collegiate athletes from UNC-Chapel Hill, Duke University, and other top-tier programs. Whether you are an avid rowing fan or looking for an engaging outdoor activity for the family, this championship promises a memorable experience. We invite you to join us at Lake Wheeler Park to cheer on these talented competitors as they vie for the conference title. Please visit our official website to view the full race schedule and plan your visit today.

The World Vision Global 6K Fun Run is a charitable event dedicated to raising funds for clean water and hygiene projects for children worldwide. Participants join thousands of others globally to help provide life-changing resources to communities in need through this international movement. This event takes place on the North Raleigh Christian Academy campus. Participants will start at the athletic fields and complete a 3.2-mile course along the Neuse River Greenway. The route follows an out-and-back path suitable for runners, walkers, and those using mobility aids. Every registration connects you directly to a specific child, as your race bib features the photo of a child who will receive clean water thanks to your support. This run is open to all ages and fitness levels, offering a welcoming atmosphere for families, casual walkers, and serious runners alike. Whether you are seeking a morning workout or a way to make a tangible global impact, this event provides a meaningful experience. Join our community on the greenway to help turn miles into clean water. Register today to secure your place in the race.