Yoga for Seniors
Date and Time
Wed, May 20, 10:45 AM - 12:00 PM
Location
7445 Green Hope School Road, Cary, NC
(237.0 mi)
Tickets
FREE
About
The Town of Cary is excited to invite you to join our series of complimentary yoga sessions held at the beautiful USA Baseball National Training Complex. Whether you are looking to enhance your mobility, improve your balance, or focus on athletic recovery, we have curated a diverse range of programs designed to support your wellness journey. Each session is structured as a four week series, providing a consistent environment to connect with movement, breath, and community.
Our Yoga for Seniors class is specifically tailored to improve strength and flexibility through gentle hatha postures. Participants will explore a blend of seated and standing poses that prioritize both energy and relaxation. If you are interested in a more dynamic flow, our Vinyasa sessions are available for all levels, while our Athletic Recovery classes offer the perfect opportunity for fitness enthusiasts to deepen their stretches and improve performance. Mats are provided for all attendees. Space is limited, so we encourage you to secure your spot today by visiting our registration portal. Join us in Cary and invest in your long term health and vitality through these engaging and professional fitness offerings.
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