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Free Yoga and Meditation Classes for Durham Residents
Discover a path to wellness with the Vihangam Yoga Meditation Program hosted by Durham Parks and Recreation. This inviting weekly session is specifically designed to help residents cultivate inner peace and rejuvenate both mind and body through a holistic approach. Participants will be guided through a series of restorative breathing exercises, gentle chanting, and focused meditation techniques. Whether you are looking to reduce stress or enhance your personal practice, this program offers a supportive environment to achieve your goals.
Classes are held every Saturday morning from 10 to 11 a.m. at the Holton Career and Resource Center. This opportunity is completely free of charge for all City of Durham residents aged 18 and older. No prior registration is required, making it easy to fit self-care into your weekend routine. We encourage you to join our local community in this journey toward improved health and mental clarity. Bring a friend or come alone to experience these refreshing sessions. We look forward to welcoming you to the mat each week through May 30, 2026.
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